Name: Pan-Fried Mackerel with Orange Salsa Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 mackerel fillets; 2 oranges, segmented; 1 red onion, finely chopped; 1 jalapeno, deseeded and finely chopped; 1 tablespoon of fresh cilantro, chopped; 2 tablespoons of olive oil; Salt and pepper to taste

Pan-Fried Mackerel with Orange Salsa Recipe

Nicoli Lefevre Modified: July 17, 2024

Photos of Pan-Fried Mackerel with Orange Salsa Recipe

How To Make Pan-Fried Mackerel with Orange Salsa

Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

4 mackerel fillets
2 oranges, segmented
1 red onion, finely chopped
1 jalapeno, deseeded and finely chopped
1 tablespoon of fresh cilantro, chopped
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Season the mackerel fillets with salt and pepper on both sides.
Heat the olive oil in a pan over medium heat.
Add the mackerel fillets to the pan and cook for 4-5 minutes on each side until golden brown and cooked through.
In a bowl, combine the orange segments, red onion, jalapeno, and cilantro. Season with salt and pepper.
Serve the pan-fried mackerel topped with the orange salsa.

Nutrition

Calories : 320kcal
Total Fat : 16g
Saturated Fat : 3g
Cholesterol : 80mg
Sodium : 480mg
Total Carbohydrates : 12g
Dietary Fiber : 3g
Sugar : 8g
Protein : 30g

Want to share your own recipe for pan-fried mackerel or discuss tips for making the perfect orange salsa? Join the conversation in the Recipe Sharing forum and let's talk about this delicious Pan-Fried Mackerel with Orange Salsa recipe!