Name: Nutty Crusted Fish Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 fish fillets (such as cod or tilapia); 1/2 cup crushed nuts (such as almonds or pecans); 1/4 cup breadcrumbs; 1/4 cup flour; 2 eggs, beaten; 1 tsp salt; 1/2 tsp black pepper; 1/4 cup vegetable oil; Lemon wedges, for serving

Nutty Crusted Fish Recipe

Bunni Aguero Modified: July 16, 2024

Photos of Nutty Crusted Fish Recipe

How To Make Nutty Crusted Fish

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Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

4 fish fillets (such as cod or tilapia)
1/2 cup crushed nuts (such as almonds or pecans)
1/4 cup breadcrumbs
1/4 cup flour
2 eggs, beaten
1 tsp salt
1/2 tsp black pepper
1/4 cup vegetable oil
Lemon wedges, for serving

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix together crushed nuts, breadcrumbs, flour, salt, and black pepper.
Dip each fish fillet into the beaten eggs, then press it into the nut mixture, ensuring it’s evenly coated.
Heat vegetable oil in a large skillet over medium heat. Cook the fish fillets for 2-3 minutes on each side, until golden brown.
Transfer the partially cooked fish fillets to the prepared baking sheet. Bake for an additional 8-10 minutes, until the fish is cooked through and the crust is crispy.
Serve the nutty crusted fish with lemon wedges for a refreshing zing.

Nutrition

Calories : 342kcal
Total Fat : 19g
Saturated Fat : 3g
Cholesterol : 135mg
Sodium : 621mg
Total Carbohydrates : 10g
Dietary Fiber : 2g
Sugars : 1g
Protein : 33g

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