Name: Moroccan Fish Stew Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1 lb white fish fillets; 2 tbsp olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground turmeric; 1/4 tsp cayenne pepper; 1 can diced tomatoes; 2 cups vegetable broth; 1 cup sliced carrots; 1 cup sliced bell peppers; 1 cup sliced zucchini; Salt and pepper, to taste; Fresh cilantro, for garnish

Moroccan Fish Stew Recipe

Martie Dennison Modified: August 21, 2024

Photos of Moroccan Fish Stew Recipe

How To Make Moroccan Fish Stew

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Preparation: 15 minutes

Cooking: 35 minutes

Total: 50 minutes

Serves:

Ingredients

1 lb white fish fillets
2 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
1 can diced tomatoes
2 cups vegetable broth
1 cup sliced carrots
1 cup sliced bell peppers
1 cup sliced zucchini
Salt and pepper, to taste
Fresh cilantro, for garnish

Instructions

Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and cook until softened.
Stir in the ground cumin, ground coriander, ground turmeric, and cayenne pepper. Cook for another minute until fragrant.
Add the diced tomatoes (including the juice), vegetable broth, sliced carrots, sliced bell peppers, and sliced zucchini to the pot. Season with salt and pepper.
Bring the stew to a simmer and cook for 20 minutes, or until the vegetables are tender.
Cut the white fish fillets into bite-sized pieces and add them to the pot. Cook for an additional 5 minutes, or until the fish is cooked through and flakes easily.
Serve the Moroccan fish stew hot, garnished with fresh cilantro.

Nutrition

Calories : 250kcal
Total Fat : 10g
Saturated Fat : 1g
Cholesterol : 50mg
Sodium : 800mg
Total Carbohydrates : 15g
Dietary Fiber : 5g
Sugar : 8g
Protein : 25g

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