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Jerk Prawn & Coconut Rice Bowls Recipe

Jerk Prawn & Coconut Rice Bowls Recipe
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Photos of Jerk Prawn & Coconut Rice Bowls Recipe

How To Make Jerk Prawn & Coconut Rice Bowls

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Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 pound of prawns, peeled and deveined
  • 2 tablespoons of jerk seasoning
  • 1 cup of jasmine rice
  • 1 can of coconut milk
  • 1 cup of water
  • 1 tablespoon of olive oil
  • 1 red bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of brown sugar
  • 1 lime, cut into wedges
  • Fresh cilantro, for garnish

Instructions

  1. In a bowl, toss the prawns with jerk seasoning until well coated. Set aside.

  2. In a saucepan, combine the jasmine rice, coconut milk, and water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until rice is tender and liquid is absorbed.

  3. In a large skillet, heat olive oil over medium heat. Add the bell pepper, onion, and garlic. Cook for 5 minutes until vegetables are softened.

  4. Push the vegetables to one side of the skillet and add the prawns. Cook for 3-4 minutes on each side until prawns are pink and cooked through.

  5. In a small bowl, whisk together soy sauce and brown sugar. Pour over the prawns and vegetables, stirring to coat.

  6. To serve, divide the coconut rice among bowls. Top with the jerk prawns and vegetables. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

  • Calories : 360kcal
  • Total Fat : 17g
  • Saturated Fat : 11g
  • Cholesterol : 225mg
  • Sodium : 712mg
  • Total Carbohydrates : 29g
  • Dietary Fiber : 3g
  • Sugar : 4g
  • Protein : 26g
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