Name: Jerk Cod & Creamed Corn Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 lb cod fillets; 2 tbsp jerk seasoning; 1 tbsp olive oil; 2 cups corn kernels; 1 cup heavy cream; 1 tbsp butter; 1/4 tsp chili powder; Salt and pepper, to taste; Fresh cilantro, for garnish

Jerk Cod & Creamed Corn Recipe

Ola Bronson Modified: August 1, 2024

Photos of Jerk Cod & Creamed Corn Recipe

How To Make Jerk Cod & Creamed Corn

Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

1 lb cod fillets
2 tbsp jerk seasoning
1 tbsp olive oil
2 cups corn kernels
1 cup heavy cream
1 tbsp butter
1/4 tsp chili powder
Salt and pepper, to taste
Fresh cilantro, for garnish

Instructions

Preheat the oven to 400°F (200°C).
Rub the jerk seasoning evenly onto both sides of the cod fillets.
Heat the olive oil in a skillet over medium heat. Add the cod fillets and cook for 3-4 minutes per side until browned.
Transfer the cod to a baking dish and place in the preheated oven for 8-10 minutes or until cooked through.
In the same skillet, melt the butter and add the corn kernels. Cook for 5 minutes until tender.
Add the heavy cream, chili powder, salt, and pepper to the skillet with the corn. Simmer for 5 minutes until the cream has thickened slightly.
Serve the jerk cod over the creamed corn and garnish with fresh cilantro.

Nutrition

Calories : 360kcal
Total Fat : 15g
Saturated Fat : 7g
Cholesterol : 88mg
Sodium : 630mg
Total Carbohydrates : 32g
Dietary Fiber : 3g
Sugar : 7g
Protein : 26g

Want to share your experience making this Jerk Cod & Creamed Corn Recipe? Join the discussion in the Recipe Sharing forum and let us know how it turned out!