Name: Fish Gratin with Vegetables & Prawns Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: European
Ingredients: 4 fish fillets (such as cod or haddock); 200g prawns, peeled and deveined; 2 cups mixed vegetables (such as broccoli, carrots, and peas); 1 cup grated cheese; 1 cup breadcrumbs; 2 tablespoons butter; 2 tablespoons all-purpose flour; 2 cups milk; 1 teaspoon garlic powder; Salt and pepper to taste

Fish Gratin with Vegetables & Prawns Recipe

Gwenora Pitt Modified: July 23, 2024

Photos of Fish Gratin with Vegetables & Prawns Recipe

How To Make Fish Gratin with Vegetables & Prawns

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Preparation: 20 minutes

Cooking: 30 minutes

Total: 50 minutes

Serves:

Ingredients

4 fish fillets (such as cod or haddock)
200g prawns, peeled and deveined
2 cups mixed vegetables (such as broccoli, carrots, and peas)
1 cup grated cheese
1 cup breadcrumbs
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Preheat your oven to 200°C (400°F).
In a large pot, bring salted water to a boil and cook the mixed vegetables until tender. Drain and set aside.
In a separate pan, melt the butter over medium heat. Add the flour and whisk until smooth. Cook for 1 minute.
Gradually add the milk while whisking constantly. Cook until the sauce thickens and comes to a simmer.
Stir in the garlic powder, salt, and pepper. Remove from heat.
Arrange the fish fillets and prawns in a baking dish. Sprinkle the cooked vegetables evenly over the fish.
Pour the sauce over the fish and vegetables.
In a small bowl, mix the grated cheese and breadcrumbs. Sprinkle this mixture over the sauce.
Bake in the preheated oven for about 25-30 minutes, or until the fish is cooked through and the cheese topping is golden and bubbly.
Serve hot and enjoy!

Nutrition

Calories : 380kcal
Total Fat : 15g
Saturated Fat : 8g
Cholesterol : 156mg
Sodium : 620mg
Total Carbohydrates : 27g
Dietary Fiber : 4g
Sugar : 6g
Protein : 33g

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