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Fish Finger Wraps with Pea Purée Recipe

Fish Finger Wraps with Pea Purée Recipe
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Photos of Fish Finger Wraps with Pea Purée Recipe

How To Make Fish Finger Wraps with Pea Purée

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Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes

Serves:

Ingredients

  • 8 fish fingers
  • 4 tortilla wraps
  • 1 cup frozen peas
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp lemon juice
  • Salt and pepper, to taste
  • Lettuce leaves, for serving

Instructions

  1. Preheat the oven to 200°C (400°F) and bake the fish fingers according to the package instructions.

  2. In the meantime, cook the frozen peas according to the package instructions. Drain and set aside.

  3. Heat olive oil in a pan over medium heat, add minced garlic, and cook for 1-2 minutes until fragrant.

  4. Add the cooked peas to the pan and mash them with a fork or potato masher until smooth.

  5. Stir in the lemon juice and season with salt and pepper to taste.

  6. Warm the tortilla wraps in a dry pan or microwave for a few seconds until pliable.

  7. Spread a spoonful of pea purée onto each wrap, then place 2 fish fingers on top.

  8. Add lettuce leaves and roll up tightly, securing with a toothpick if necessary.

  9. Serve the fish finger wraps warm, and enjoy!

Nutrition

  • Calories : 380kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 30mg
  • Sodium : 520mg
  • Total Carbohydrates : 54g
  • Dietary Fiber : 6g
  • Sugar : 5g
  • Protein : 16g
Want to share your experience making these delicious fish finger wraps or discuss the recipe further? Head over to the Recipe Sharing forum and join the conversation!

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