Name: Chef John’s Crab-Stuffed Sole Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 4 sole fillets; 8 oz lump crab meat; 1/4 cup bread crumbs; 1/4 cup mayonnaise; 1/4 cup grated Parmesan cheese; 2 green onions, thinly sliced; 1 clove garlic, minced; 1 lemon, juiced; Salt and pepper to taste; Olive oil for drizzling

Chef John’s Crab-Stuffed Sole Recipe

Carlina Benson Modified: July 24, 2024

Photos of Chef John’s Crab-Stuffed Sole Recipe

How To Make Chef John’s Crab-Stuffed Sole Recipe

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Preparation: 20 minutes

Cooking: 20 minutes

Total: 40 minutes

Serves:

Ingredients

4 sole fillets
8 oz lump crab meat
1/4 cup bread crumbs
1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
2 green onions, thinly sliced
1 clove garlic, minced
1 lemon, juiced
Salt and pepper to taste
Olive oil for drizzling

Instructions

Preheat the oven to 400°F (200°C). Grease a baking dish with olive oil.
In a bowl, combine the crab meat, bread crumbs, mayonnaise, Parmesan cheese, green onions, minced garlic, lemon juice, salt, and pepper. Mix well.
Lay the sole fillets flat on a cutting board. Divide the crab mixture equally among the fillets, spreading it evenly over each fillet. Roll up each fillet and secure with a toothpick.
Place the stuffed sole fillets in the greased baking dish. Drizzle with olive oil and season with additional salt and pepper, if desired.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the crab-stuffed sole fillets hot with lemon wedges on the side.