Name: Baked Anchovy-Stuffed Red Mullet with Fennel Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 whole red mullet, gutted and scaled; 8 anchovy fillets; 1 fennel bulb, thinly sliced; 2 cloves of garlic, minced; 1 lemon, sliced; 2 tablespoons of olive oil; Salt and pepper to taste

Baked Anchovy-Stuffed Red Mullet with Fennel Recipe

Klarrisa Gage Modified: February 15, 2024

Photos of Baked Anchovy-Stuffed Red Mullet with Fennel Recipe

How To Make Baked Anchovy-Stuffed Red Mullet with Fennel

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Preparation: 20 minutes

Cooking: 30 minutes

Total: 50 minutes

Serves:

Ingredients

4 whole red mullet, gutted and scaled
8 anchovy fillets
1 fennel bulb, thinly sliced
2 cloves of garlic, minced
1 lemon, sliced
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Preheat the oven to 180°C (350°F).
Make a lengthwise incision on the belly side of each red mullet.
Insert 2 anchovy fillets into each incision.
In a baking dish, arrange the sliced fennel and minced garlic.
Place the stuffed red mullets on top of the fennel and garlic.
Drizzle with olive oil and season with salt and pepper.
Top each mullet with a slice of lemon.
Bake in the preheated oven for 30 minutes or until the fish is cooked through and the fennel is tender.
Serve the baked red mullet with fennel hot.

Nutrition

Calories : 265kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 67mg
Sodium : 734mg
Total Carbohydrates : 7g
Dietary Fiber : 3g
Sugar : 2g
Protein : 34g

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