Name: Sautéed Escarole Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tbsp extra-virgin olive oil; 1 clove garlic; pinch red pepper flakes; 1 escarole head; pinch sea salt

Unlock the flavor of escarole in this simple and delicious sautéed dish. The fragrant garlic, spicy red pepper flakes, and rich extra virgin olive oil perfectly complement the slightly bitter escarole, creating a flavorful delight that's not only nutritious but also easy to prepare.

Photos of Sautéed Escarole Recipe

The star ingredient, escarole, is a type of endive but is not as bitter as its relatives. It's a leafy green vegetable that's rich in vitamins A and K, and it's a great source of fiber. You may not find it in every grocery store, but it's worth hunting down at a farmers' market or a specialty store.

Ingredients for Sautéed Escarole Delight

Extra-virgin olive oil: A healthy choice for sautéing, it adds a depth of flavor.

Garlic: Adds a fragrant aroma and spicy kick.

Red pepper flakes: Gives the dish a spicy touch.

Escarole head: The main ingredient, it's slightly bitter but becomes milder when cooked.

Sea salt: Enhances the natural flavors of the other ingredients.

One reader, Kaylee Santillan says:

This sautéed escarole delight is a game-changer! The combination of garlic, red pepper flakes, and olive oil creates a burst of flavor that perfectly complements the tender escarole leaves. It's a quick and healthy side dish that's become a staple in my kitchen. Highly recommended!

Kaylee Santillan

Mastering the Art of Sautéing Escarole

How to sauté escarole: Sautéing escarole involves heating olive oil in a skillet, adding garlic and red pepper flakes, and then adding the escarole leaves to the pan. The leaves should be turned over in the pan as they cook and sprinkled with a little salt.

How to wilt escarole: Wilt the escarole by cooking it until it is barely cooked through. This involves removing it from the heat as soon as it starts to wilt.

How To Make Sautéed Escarole

Incredibly quick and easy to whip up, this sautéed escarole dish presents a tasty and crispy bite of these bright green escarole leaves sauteed with garlic.

Preparation: 5 minutes

Cooking: 5 minutes

Total: 10 minutes

Serves:

Ingredients

2tbspextra-virgin olive oil
1clovegarlic,sliced
pinchred pepper flakes,(small) optional
1escarole head,well rinsed, still a little wet, leaves removed from core, torn, or chopped into 3 to 4-inch pieces
pinchsea salt,(generous) or kosher salt

Instructions

Heat the olive oil in a large skillet on medium-high heat.
When the oil is hot, add the sliced garlic and red pepper flakes.
Once the garlic starts to cook and is fragrant, add the escarole leaves to the pan.
The leaves should still be a little wet from rinsing. They’ll sizzle as they hit the pan, but if added all at once, the oil shouldn’t splatter.
Use the tongs to turn the escarole over in the pan as it cooks. Sprinkle with a little salt.
When the escarole starts to wilt and is barely cooked through, remove from the heat.
Remove from the pan immediately to serve.

Nutrition

Calories: 63.04kcal
Fat: 6.77g
Saturated Fat: 0.94g
Monounsaturated Fat: 4.93g
Polyunsaturated Fat: 0.72g
Carbohydrates: 0.78g
Fiber: 0.43g
Sugar: 0.01g
Protein: 0.17g
Sodium: 48.25mg
Calcium: 3.97mg
Potassium: 31.04mg
Iron: 0.08mg
Vitamin A: 0.13µg
Vitamin C: 0.60mg

Expert Advice for Perfecting Sautéed Escarole Delight

When sautéing escarole, it's important to remember not to overcook it. Overcooking can lead to a loss of its vibrant color and crisp texture. The goal is to just wilt the leaves slightly, retaining some of their crunch. This will also help to preserve the nutrients in the escarole. So, keep a close eye on the pan and remove the escarole as soon as it starts to wilt.

Time-Saving Tips for Preparing Sautéed Escarole Delight

Prepare the ingredients: Gather and prepare all the ingredients and tools needed before starting the cooking process to save time and avoid any last-minute rush.

Multi-task: While the escarole is cooking, use that time to prepare any other components of the meal or clean up the kitchen to make the most of your time in the kitchen.

Prep ahead: Wash and chop the escarole in advance and store it in an airtight container in the refrigerator. This will save time when you're ready to cook.

Use pre-minced garlic: To save time, use pre-minced garlic instead of mincing it yourself. This will cut down on prep time and make the cooking process more efficient.

One-pan cooking: Consider using a large skillet to cook the escarole and any other components of the meal in one pan to minimize clean-up time and streamline the cooking process.

Substitute Ingredients For Sautéed Escarole Recipe

extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable substitute for sautéing escarole.
garlic - Substitute with shallots: Shallots can provide a similar aromatic flavor to the dish and can be sautéed to add depth to the recipe.
red pepper flakes - Substitute with paprika: Paprika can add a mild heat and smoky flavor to the dish, similar to red pepper flakes.
escarole - Substitute with kale: Kale can be used as a substitute for escarole in sautéed dishes, offering a slightly different texture and flavor profile.
sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for sea salt, providing a similar level of salinity to the dish.

Plating Ideas for a Delightful Escarole Dish

Elevate the plating: Arrange the sautéed escarole in a delicate and intentional manner, ensuring each leaf is visible and appealing to the eye.
Incorporate contrasting colors: Consider adding a vibrant element such as a sprinkle of pomegranate seeds or a drizzle of balsamic reduction to create visual interest and enhance the overall presentation.
Utilize elegant serving ware: Opt for sophisticated, minimalistic plates or bowls that allow the sautéed escarole to take center stage, showcasing its natural beauty.
Garnish with edible flowers: Introduce a touch of elegance by delicately placing edible flowers, such as nasturtium or pansies, to add a pop of color and a subtle floral note to the dish.
Focus on precision: Pay attention to the placement of each component, ensuring that the sautéed escarole is the focal point and that every detail on the plate is purposeful and intentional.

Essential Kitchen Tools for Sautéing Escarole

Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Tongs: A utensil with two arms and a pivot at the top, used for gripping and lifting food items.
Garlic press: A tool used to crush garlic cloves and extract the pulp for cooking.
Cutting board: A durable board used to protect countertops when cutting or chopping ingredients.
Knife: A sharp tool used for slicing, dicing, and chopping various ingredients during food preparation.
Measuring spoons: Utensils used to measure small amounts of liquid or dry ingredients accurately.
Olive oil dispenser: A container designed to store and dispense olive oil for cooking and seasoning dishes.
Stove: A cooking appliance used for applying heat to the skillet and cooking the ingredients.

Preserving the Freshness of Sautéed Escarole

Let the sautéed escarole cool completely before storing it in an airtight container in the refrigerator. It will keep fresh for up to 3-4 days.
If you have leftovers, you can freeze the sautéed escarole for later use. Transfer the cooled escarole to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
When freezing, it's a good idea to portion the escarole into individual servings so you can easily thaw and reheat only what you need.
Label the container or bag with the date and contents before placing it in the freezer. Frozen sautéed escarole will maintain its quality for up to 6 months.
To thaw frozen escarole, transfer it from the freezer to the refrigerator and let it defrost overnight. You can also thaw it in the microwave using the defrost setting, if needed.
To reheat, simply place the thawed escarole in a skillet over medium heat and cook until it's heated through, stirring occasionally. You may need to add a splash of water or olive oil to help revive the texture and prevent sticking.
If you're planning to use the thawed escarole in a recipe that requires further cooking, such as a soup or casserole, you can add it directly to the dish without reheating it first.

Reviving Leftover Sautéed Escarole

Reheat the sautéed escarole in a skillet over medium heat, stirring occasionally, until it's heated through and slightly crispy around the edges. This method helps to preserve the texture and flavor of the escarole.
If you prefer a softer texture, place the leftover sautéed escarole in a microwave-safe dish, cover it with a damp paper towel, and microwave on high for 30-second intervals until heated through. Stir between intervals to ensure even heating.
For a quick and easy meal, add the leftover sautéed escarole to a frittata or omelet. Simply whisk eggs with a bit of milk, pour the mixture into a hot skillet, and add the escarole on top. Cook until the eggs are set and fold the omelet in half.
Transform your leftover sautéed escarole into a delicious soup by adding it to a pot of simmering chicken broth or vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for a few minutes to allow the flavors to meld together.
Create a tasty pasta dish by tossing the reheated sautéed escarole with your favorite pasta shape, such as penne or fusilli. Add a sprinkle of Parmesan cheese and a drizzle of olive oil for extra flavor.

Fascinating Trivia About Sautéed Escarole

Escarole is a type of leafy green vegetable that is a member of the chicory family. It is rich in vitamins and minerals, including vitamins A, K, and folate. This vegetable is also a good source of fiber and antioxidants, making it a nutritious addition to your diet.

Budget-Friendly Sautéed Escarole: Is It Possible?

The cost-effectiveness of this sautéed escarole delight recipe is quite high. With minimal ingredients and a simple cooking process, it offers a budget-friendly option for households. The use of extra-virgin olive oil and escarole keeps the cost low, making it an economical choice. The approximate cost for a household of 4 people would be around $8-$10. Considering the affordability, nutritional value, and delightful flavor, this recipe earns a solid 9 out of 10.

Is Sautéed Escarole a Healthy Choice?

The sautéed escarole delight recipe is a relatively healthy dish, thanks to its simple ingredients and quick cooking method. Here's why:

Escarole: This leafy green is packed with nutrients like vitamin A, vitamin C, folate, and fiber. It's also low in calories, making it a great choice for those watching their weight.
Olive oil: Extra-virgin olive oil is a heart-healthy fat that can help reduce inflammation and improve cholesterol levels. However, the recipe calls for 2 tablespoons, which may be a bit much for a single serving.
Garlic: This flavorful ingredient is known for its potential health benefits, including boosting the immune system and reducing the risk of certain cancers.
Red pepper flakes: These add a kick of flavor without contributing many calories or unhealthy ingredients.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of olive oil to 1 tablespoon per serving to cut down on calories and fat.
Add other nutrient-dense ingredients like cherry tomatoes, sliced onions, or mushrooms to increase the dish's fiber and vitamin content.
Serve the sautéed escarole as a side dish alongside lean proteins like grilled chicken or fish to create a well-rounded meal.
Experiment with different herbs and spices, such as fresh basil or a sprinkle of lemon juice, to enhance the flavor without relying on salt or oil.

Editor's Take on This Delightful Escarole Recipe

This sautéed escarole delight recipe is a simple yet elegant dish that highlights the natural flavors of the escarole. The use of extra-virgin olive oil, garlic, and red pepper flakes adds depth and a hint of heat to the dish. The cooking method ensures that the escarole retains its texture and vibrant color, resulting in a delightful and visually appealing side dish. The simplicity of the recipe allows the natural flavors of the escarole to shine through, making it a perfect accompaniment to a variety of main courses.

Enhance Your Sautéed Escarole Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the sautéed escarole delight.

Grilled Lemon Asparagus: Tender asparagus spears grilled to perfection with a zesty lemon flavor, a refreshing side to accompany the sautéed escarole delight.

Balsamic Glazed Carrots: Sweet and tangy carrots roasted to caramelized perfection with a balsamic glaze, a delightful addition to the sautéed escarole delight.

Exploring Dishes Similar to Sautéed Escarole Delight

Grilled Vegetable Platter: Grill a variety of colorful vegetables and serve with a balsamic glaze for a healthy and flavorful dish.

Braised Beef Short Ribs: Slow cook beef short ribs in a rich red wine sauce until tender and falling off the bone for a hearty and comforting meal.

Mango Coconut Chia Pudding: Mix chia seeds with coconut milk and fresh mango for a delicious and nutritious dessert or breakfast option.

Creamy Tomato Basil Soup: Simmer ripe tomatoes with fresh basil and cream for a velvety smooth and comforting soup that's perfect for any time of year.

Appetizers and Desserts That Complement Sautéed Escarole Delight

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushroom caps with a flavorful mixture of breadcrumbs, cheese, and herbs. Bake until golden and crispy for a delicious start to any meal.

Spinach and Artichoke Dip: Whip up a creamy and cheesy dip using spinach and artichokes for a crowd-pleasing appetizer. Serve with crispy tortilla chips or toasted bread for a satisfying and comforting snack.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Strawberry Cheesecake: Treat yourself to a creamy and luscious strawberry cheesecake, adorned with fresh strawberry slices and a drizzle of strawberry coulis. A delightful combination of tangy and sweet flavors.

Why trust this Sautéed Escarole Recipe:

This recipe for sautéed escarole delight is a trustworthy choice for a delightful and nutritious dish. The use of extra-virgin olive oil ensures a rich and authentic flavor, while the addition of garlic and a pinch of red pepper flakes provides a delightful kick. The simplicity of the ingredients allows the natural flavors of the escarole to shine through, and the careful instructions guarantee a perfectly cooked dish. Trust in the quality of the ingredients and the expertise behind this recipe for a truly delightful culinary experience.

Share your thoughts on this sautéed escarole recipe in the Recipe Sharing forum. Let's discuss any tweaks or variations you've tried!

FAQ:

What is escarole and where can I find it?

Escarole is a leafy green vegetable with a slightly bitter flavor. You can usually find it in the produce section of most grocery stores or at your local farmer's market.

Can I substitute escarole with another leafy green?

Yes, you can substitute escarole with other leafy greens such as kale, spinach, or Swiss chard. However, keep in mind that the flavor and texture may vary slightly.

How do I know when the escarole is cooked through?

The escarole is cooked through when it has wilted and become tender, but still retains some of its vibrant green color. It should take just a few minutes of sautéing.

Can I add other ingredients to this dish?

Absolutely! You can customize this dish by adding ingredients like cherry tomatoes, pine nuts, or even a squeeze of lemon juice for a burst of freshness.

Is this dish suitable for a vegan diet?

Yes, this sautéed escarole delight is entirely plant-based and suitable for a vegan diet. It's a simple and delicious way to enjoy a nutritious, vegan-friendly dish.