Name: Sauteed Crab with Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 cup white rice; 2 cups water; ½ cup frozen green peas; 1 tbsp butter; 2 tbsp onion; ⅛ lb crab meat; 2 oz green bell pepper; ⅙ cup chicken broth; ⅙ cup 1% milk; ⅛ cup fat-free Parmesan cheese

Indulge in a luxurious meal with this simple yet decadent Sauteed Crab with Rice recipe. This dish takes the delicate flavor of succulent crab meat, sauteed with a blend of hearty ingredients, and serves it all over a bed of warm, fluffy rice. It's a great way to bring the fine dining experience right into your kitchen.

Photos of Sauteed Crab with Rice Recipe

The most unique ingredient in this recipe is the crab meat. Crab meat is packed full of flavor and nutrients, and can be found in the seafood section of most supermarkets. However, you can also substitute it with canned crab meat or even imitation crab meat based on preference or availability.

Ingredients for Sauteed Crab with Rice

White rice: The base of this dish, providing a satisfying and filling texture.

Frozen green peas: Adds a pop of color and an extra serving of veggies.

Butter: Used to saute the ingredients, adding richness and depth of flavor.

Onion: Gives a sweet, caramelized flavor when sauteed.

Crab meat: The star of the show, providing a delicate seafood flavor.

Green bell pepper: Adds a crunchy texture and fresh taste.

Chicken broth: Enhances the overall flavor of the dish.

1% milk: Helps to create a creamy and rich sauce.

Fat-free parmesan cheese: Adds a tangy, umami flavor and also helps to thicken the sauce.

One reader, Bethanne Fultz says:

This sautéed crab with rice recipe is a game-changer! The flavors are a delightful blend of savory and creamy, and the crab meat is so tender. The dish is easy to prepare and makes for a perfect, impressive meal. I highly recommend trying it out!

Bethanne Fultz

Techniques Required for Sauteed Crab with Rice Recipe

How to sauté crab with rice: This technique involves sautéing crab meat with onions, garlic, and bell peppers, then adding chicken broth, milk, and parmesan to create a flavorful sauce to serve over rice.

How to cook rice with peas: This method involves boiling rice and frozen peas in water, then simmering the mixture until the rice is tender and the peas are cooked through.

How To Make Sauteed Crab with Rice

This dish consists of a buttery sauteed crab with cheese, peas, and bell pepper, creating a savory briny meal served over fresh rice.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1cupwhite rice,uncooked
2cupswater
½cupfrozen green peas
1tbspbutter
2tbsponion,diced
⅛lbcrab meat
2ozgreen bell pepper,diced
⅙cupchicken broth
⅙cup1% milk
⅛cupfat-free Parmesan cheese,grated

Instructions

In a saucepan, bring water to a boil. Add rice and frozen peas then stir.
Reduce heat, then cover and simmer for 20 minutes.
In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent.
Add crab to the mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan. Bring to a boil then turn off the heat.
Serve over rice when done, and enjoy!

Nutrition

Calories: 1033.29kcal
Fat: 19.15g
Saturated Fat: 11.25g
Trans Fat: 0.47g
Monounsaturated Fat: 5.19g
Polyunsaturated Fat: 1.26g
Carbohydrates: 173.74g
Fiber: 5.00g
Sugar: 9.22g
Protein: 36.81g
Cholesterol: 101.40mg
Sodium: 678.68mg
Calcium: 387.29mg
Potassium: 743.38mg
Iron: 3.40mg
Vitamin A: 197.92µg
Vitamin C: 78.02mg

Crucial Technique Tip for Perfecting Sauteed Crab with Rice

When sautéing the crab, it's important not to overcook it as it can become tough and lose its delicate flavor. Aim for a quick sauté, just until it becomes opaque. This will ensure that your crab remains tender and flavorful. Additionally, using fresh crab meat instead of canned can significantly enhance the taste of your dish.

Time-Saving Tips for Preparing Sauteed Crab with Rice

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.

Batch cooking: Make extra portions and freeze them for quick and convenient future meals.

Efficient multitasking: Utilize downtime, such as waiting for water to boil, to prep other ingredients or clean up as you go.

Invest in quality tools: Quality knives and kitchen gadgets can make food prep faster and more efficient.

Plan your menu: Create a weekly meal plan to streamline grocery shopping and meal preparation.

Substitute Ingredients For Sauteed Crab with Rice Recipe

white rice - Substitute with quinoa: Quinoa is a great substitute for white rice as it is high in protein and fiber, and has a nutty flavor that complements the dish well.
butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter, adding a rich flavor to the dish.
crab meat - Substitute with shrimp: Shrimp can be used as a substitute for crab meat, providing a similar seafood flavor and texture to the dish.
green bell pepper - Substitute with red bell pepper: Red bell pepper can be used as a substitute for green bell pepper, adding a slightly sweeter flavor to the dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, providing a flavorful base for the dish.
1% milk - Substitute with unsweetened almond milk: Unsweetened almond milk can be used as a substitute for 1% milk, adding a nutty flavor and creamy texture to the dish.
fat-free parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can be used as a substitute for parmesan cheese, providing a cheesy flavor and a boost of nutrients to the dish.

Presenting Sauteed Crab with Rice

Elevate the plating: Create a visually stunning presentation by arranging the sautéed crab and rice in an elegant and artistic manner on the plate. Use edible flowers or microgreens to add a pop of color and freshness to the dish.
Incorporate texture: Add a textural element to the dish by garnishing with a sprinkle of crispy shallots or toasted coconut flakes. This will provide a delightful contrast to the tender crab and fluffy rice.
Highlight the crab meat: Showcase the delicate crab meat by carefully shaping it into a small mound or using a ring mold to create a neat, circular presentation. This will draw attention to the star ingredient of the dish.
Balance the colors: Consider the visual appeal of the dish by incorporating vibrant elements such as a drizzle of saffron-infused oil or a sprinkle of paprika to add a touch of warmth and depth to the overall presentation.
Attention to detail: Pay close attention to the rim of the plate, ensuring it is clean and free of any spills or smudges. A pristine presentation reflects professionalism and attention to detail.

Essential Tools for Making Sauteed Crab with Rice

Saucepan: A deep cooking pan with a handle and a lid, used for boiling, stewing, or making sauces.
Skillet: A flat-bottomed pan with sloping sides, used for frying, searing, and sautéing.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and flipping ingredients.
Saucepan: A deep cooking pan with a handle and a lid, used for boiling, stewing, or making sauces.
Mixing bowl: A bowl used for mixing ingredients, often with a pouring spout and a handle.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Whisk: A kitchen tool with a handle and wire loops, used for beating, whipping, and stirring ingredients.
Chef's knife: A versatile kitchen knife with a broad blade, used for chopping, slicing, and dicing ingredients.
Cutting board: A durable board used for cutting and preparing ingredients.
Measuring cup: A cup used for measuring liquid or dry ingredients.
Measuring spoons: Spoons used for measuring small amounts of ingredients.
Ladle: A long-handled spoon with a deep bowl, used for serving soups, stews, and sauces.
Tongs: A kitchen tool with two arms and a pivot, used for gripping and lifting hot or delicate foods.
Grater: A kitchen tool with a rough surface, used for grating cheese, vegetables, and other ingredients.
Colander: A bowl-shaped kitchen utensil with perforations for draining liquids from food.
Can opener: A tool used for opening cans.
Garlic press: A kitchen tool used for crushing garlic cloves.
Peeler: A tool used for peeling the skin off fruits and vegetables.
Strainer: A kitchen tool with a mesh or perforated surface, used for straining liquids or sifting dry ingredients.

Storing and Freezing Sauteed Crab with Rice

Let the sauteed crab with rice cool completely before storing it in an airtight container. This will prevent the rice from becoming soggy and the crab from overcooking.
Store the leftovers in the refrigerator for up to 3-4 days. Make sure to keep the container sealed tightly to prevent any odors from seeping in.
If you want to freeze the dish, transfer the cooled sauteed crab with rice to a freezer-safe container or a resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents, so you can easily keep track of when it was frozen.
When you're ready to enjoy the frozen sauteed crab with rice, thaw it overnight in the refrigerator. This will allow it to defrost slowly and evenly, maintaining its texture and flavor.
To reheat, transfer the thawed dish to a microwave-safe container and heat it in the microwave for 2-3 minutes, stirring occasionally, until it's heated through. Alternatively, you can reheat it in a skillet over medium heat, stirring frequently, until it's warmed to your liking.
If the reheated dish seems a bit dry, add a splash of chicken broth or water to help moisten it and bring back its original consistency.

How To Reheat Leftover Sauteed Crab with Rice

Stovetop method: heat a non-stick pan over medium heat and add a small amount of butter or olive oil. Add the leftover sauteed crab with rice to the pan and stir occasionally until heated through, about 5-7 minutes. If the mixture seems dry, you can add a splash of chicken broth or water to help moisten it.
Microwave method: place the leftover sauteed crab with rice in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until heated through. Be careful not to overheat the dish, as the crab can become rubbery if cooked for too long.
Oven method: preheat your oven to 350°F (175°C). Place the leftover sauteed crab with rice in an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes of cooking to allow any excess moisture to evaporate and the top to crisp up slightly.
Steaming method: place the leftover sauteed crab with rice in a heat-proof dish and set it in a steamer basket over boiling water. Cover and steam for 5-7 minutes, or until heated through. This method helps to retain the moisture in the dish and prevents the rice from drying out.
Regardless of the reheating method you choose, be sure to stir the sauteed crab with rice well to ensure even heating throughout. You can also add a squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley or cilantro to brighten up the flavors before serving.

Interesting Fact About Sauteed Crab with Rice

The sautéed crab with rice recipe is a delightful fusion of flavors, combining the sweetness of crab meat with the savory notes of onion and bell pepper. This dish is a great source of protein and essential nutrients, making it a healthy and delicious meal option. Crab meat is low in fat and high in omega-3 fatty acids, which are beneficial for heart health. Additionally, the combination of rice and peas provides a good dose of fiber and vitamins. This recipe is a perfect choice for seafood lovers and those looking for a nutritious and flavorful meal.

Is Making Sauteed Crab with Rice at Home Cost-Effective?

This sauteed crab with rice recipe is moderately cost-effective for a household. The use of crab meat and parmesan cheese may increase the overall cost, but the dish offers a delightful seafood experience. The approximate cost for a household of 4 people would be around $25-$30. The overall verdict rating for this recipe would be 7/10, considering the balance between cost and the quality of ingredients used.

Is Sauteed Crab with Rice Healthy or Unhealthy?

The sauteed crab with rice recipe has both healthy and unhealthy aspects. On the positive side, it includes:

Lean protein from the crab meat
Nutrient-rich vegetables like green peas and bell peppers
Low-fat dairy options with 1% milk and fat-free parmesan cheese

However, there are some areas of concern:

White rice is a refined carbohydrate, which can cause blood sugar spikes and provide fewer nutrients compared to whole grain options
Butter and chicken broth add extra saturated fat and sodium to the dish
The recipe lacks a significant source of healthy fats, such as olive oil or avocado

To make this recipe healthier, consider the following suggestions:

Swap white rice for brown rice, quinoa, or cauliflower rice to increase fiber and nutrient content
Replace butter with olive oil or avocado oil to incorporate healthier fats
Use low-sodium chicken broth or vegetable broth to reduce the overall sodium content
Increase the amount of vegetables in the dish, such as adding diced carrots, zucchini, or cherry tomatoes for added vitamins and minerals
Incorporate fresh herbs like parsley or cilantro to enhance flavor without relying on salt
Serve the dish with a side salad or steamed vegetables to balance out the meal and provide additional nutrients

Editor's Opinion on This Sauteed Crab Dish

The sautéed crab with rice recipe is a delightful combination of flavors and textures. The tender crab meat pairs beautifully with the creamy rice and the sweetness of the green peas. The addition of bell peppers and onions adds a lovely depth of flavor, while the chicken broth and milk create a rich and savory sauce. The dish is finished off with a sprinkle of parmesan cheese, adding a touch of umami and a hint of saltiness. Overall, this recipe is a wonderful way to enjoy the delicate taste of crab in a comforting and satisfying meal.

Enhance Your Sauteed Crab with Rice Recipe with These Unique Side Dishes:

Steamed Asparagus: Tender asparagus spears lightly seasoned with salt and pepper, drizzled with a lemon butter sauce.

Garlic Butter Green Beans: Crisp green beans sautéed in garlic-infused butter, finished with a sprinkle of toasted almonds.

Mango Salsa: Fresh diced mango mixed with red onion, cilantro, and a splash of lime juice for a sweet and tangy topping.

Creamy Corn Chowder: A rich and hearty soup filled with sweet corn, potatoes, and savory bacon in a creamy broth.

Berry Parfait: Layers of vanilla yogurt, mixed berries, and crunchy granola for a light and refreshing dessert option.

Similar Recipes to Sauteed Crab with Rice

Grilled Vegetable Skewers: Marinate your favorite vegetables in a zesty herb and garlic dressing, then grill them to perfection on skewers for a delicious and healthy side dish.

Braised Beef Short Ribs: Slow-cook tender beef short ribs in a rich red wine and tomato sauce until they are fall-off-the-bone delicious. Serve with creamy mashed potatoes for a comforting meal.

Mango Coconut Chia Pudding: Create a refreshing and nutritious dessert by combining ripe mango, creamy coconut milk, and chia seeds. Let it chill in the fridge until it's set, then enjoy a tropical treat.

Appetizer and Dessert Pairings for Sauteed Crab with Rice

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a crowd-pleasing starter.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers featuring cherry tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic glaze for a burst of flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Enjoy a velvety smooth and tangy strawberry cheesecake, topped with a layer of fresh strawberries and a drizzle of strawberry sauce. The combination of creamy filling and fruity topping creates a delightful dessert experience.

Why trust this Sauteed Crab with Rice Recipe:

This sautéed crab with rice recipe offers a delightful combination of flavors and textures. The succulent crab meat brings a taste of the sea, while the aromatic blend of onion and garlic adds depth to the dish. The addition of vibrant green bell pepper and sweet peas provides a colorful and nutritious element. The creamy sauce, made with chicken broth and milk, enhances the overall richness, and the sprinkle of parmesan cheese adds a touch of indulgence. This recipe promises a delightful dining experience that's both comforting and satisfying.

Share your thoughts on this sauteed crab with rice recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest.

FAQ:

Can I use fresh crab instead of crab meat?

Yes, you can definitely use fresh crab instead of crab meat. Simply cook the fresh crab and remove the meat from the shell before adding it to the recipe.

Can I substitute the green peas with another vegetable?

Absolutely! You can substitute the green peas with vegetables like corn, carrots, or even edamame for a different flavor and texture.

Can I use a different type of cheese?

Of course! Feel free to experiment with different types of cheese such as cheddar, mozzarella, or even a blend of your favorite cheeses to customize the flavor to your liking.

Can I use whole milk instead of 1% milk?

Yes, you can use whole milk instead of 1% milk. The dish may be slightly richer in flavor and creaminess with whole milk.

Can I make this recipe ahead of time?

Yes, you can prepare the components of the recipe ahead of time, but it's best to combine them just before serving to maintain the best texture and flavor.