Experience the southern charm on your plate with this healthy and delightful recipe, sauteed collard greens with bacon. The smoky flavor of bacon perfectly complements the earthiness of collard greens, transforming this humble vegetable into a palate-pleasing side dish that can easily elevate your meal.
Collard greens might not be a staple in everyone's pantry, but they are widely available in most supermarkets and are a powerhouse of nutrition. Look for bunches with dark, vibrant leaves indicating their freshness. The bacon used in this recipe adds a savory depth to the greens but can be omitted if you prefer a vegetarian version.
Ingredients for Sauteed Collard Greens with Bacon
Olive oil: A healthy fat used to saute the garlic and bacon, enhancing their flavors and preventing them from burning.
Bacon: Adds a savory, smoky flavor to the dish. Substitute with turkey bacon or smoked tempeh for a healthier or vegan option.
Garlic: Gives an aromatic and slightly spicy flavor to the dish. Fresh cloves are recommended for the best flavor.
Collard greens: The star of this dish. They are high in vitamins A, C, and K, and provide a good amount of fiber.
Salt: Enhances the flavors of the other ingredients.
One reader, Ber Hare says:
This sautéed collard greens with bacon recipe is a game-changer! The combination of the smoky bacon and tender collard greens is simply divine. The flavors meld together perfectly, creating a dish that's both comforting and delicious. It's now a staple in my kitchen!
Essential Techniques for Sauteed Collard Greens with Bacon
How to prepare collard greens: Remove the tough stems that run down the center of the leaf. Stack a few leaves, roll, and slice into thin strips.
How to sauté bacon: In a large sauté pan, heat bacon on low heat. When bacon fat melts, add oil and garlic, sauté for about 1 minute until golden.
How to cook collard greens: Add chopped collards to the pan, season with salt to taste, and cover. Cook for about 10 minutes until the leaves are tender, stirring occasionally.
How To Make Sauteed Collard Greens with Bacon
Savor these umami-filled sauteed collard greens for a nutritious dish that’s rich in vitamins. It’s made with crispy bacon for an irresistible bite.
Serves:
Ingredients
- 1tbspolive oil
- 1slicebacon,chopped
- 3clovesgarlic,chopped
- 1bunchcollard greens,washed and dried
- salt,to taste
Instructions
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Remove the tough stems that run down the center of the leaf.
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Stack a few leaves, roll and slice into thin strips.
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In a large saute pan, heat bacon on low heat.
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When bacon fat melts, add oil and garlic, saute for about 1 minute until golden.
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Add chopped collards to the pan, season with salt, to taste, and cover.
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Cook for about 10 minutes until the leaves are tender, stirring occasionally.
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Serve and enjoy.
Nutrition
- Calories: 66.30kcal
- Fat: 6.32g
- Saturated Fat: 1.44g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.73g
- Polyunsaturated Fat: 0.85g
- Carbohydrates: 1.32g
- Fiber: 0.41g
- Sugar: 0.14g
- Protein: 1.33g
- Cholesterol: 4.78mg
- Sodium: 50.87mg
- Calcium: 25.35mg
- Potassium: 42.58mg
- Iron: 0.13mg
- Vitamin A: 23.39µg
- Vitamin C: 3.88mg
A Crucial Technique Tip for Perfect Sauteed Collard Greens
When preparing the collard greens, it's important to wash them thoroughly before cooking. Collard greens often have grit and dirt hidden in their leaves, which can make your dish gritty if not properly cleaned. To do this, fill a large bowl with cold water and immerse the greens, swishing them around to loosen any dirt. Lift the greens out of the water, drain the bowl, and repeat the process until the water is clear. This will ensure your sauteed collard greens are clean and ready for cooking.
Time-Saving Tips for Making Sauteed Collard Greens
Prep ahead: Chop and wash the collard greens in advance to save time when you're ready to cook.
Use pre-cooked bacon: Consider using pre-cooked bacon to save time and reduce the overall cooking process.
One-pot cooking: Consider using a large pot or pan to cook the bacon and collard greens together, reducing the number of dishes to clean.
Quick blanch: To speed up the cooking process, blanch the collard greens in boiling water for a few minutes before sautéing.
Batch cooking: Make a large batch of sautéed collard greens and store the leftovers for quick and convenient meals throughout the week.
Substitute Ingredients For Sauteed Collard Greens with Bacon Recipe
olive oil - Substitute with butter: Butter adds a rich and creamy flavor to the dish, and it complements the collard greens and bacon well when sautéed.
bacon - Substitute with smoked turkey: Smoked turkey provides a similar smoky flavor and adds a delicious savory element to the dish.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that complements the collard greens without overpowering them.
collard greens - Substitute with kale: Kale has a similar texture and flavor profile to collard greens, making it a suitable substitute in this recipe.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and a touch of saltiness to the dish, enhancing the overall taste.
Presenting Sauteed Collard Greens with Bacon
Elevate the plating: When presenting the sautéed collard greens with bacon, focus on creating an elegant and visually appealing plate. Consider using edible flowers or microgreens to add a pop of color and freshness to the dish.
Incorporate height and texture: Create visual interest by adding a touch of sophistication to the presentation. Consider adding a crispy bacon chip or a delicate parmesan crisp for added texture and height.
Emphasize precision: Pay attention to the placement of the collard greens on the plate. Arrange them in a deliberate and artful manner, ensuring that each element is thoughtfully positioned to showcase the dish's components.
Highlight the bacon: Showcase the star ingredient, the bacon, by crisping it to perfection and placing it strategically on top of the collard greens. This will draw attention to the smoky, savory element of the dish.
Utilize complementary colors: Consider the color wheel when plating the dish. Pair the deep green of the collard greens with vibrant, complementary hues, such as a drizzle of golden honey or a sprinkle of toasted pine nuts, to create a visually striking presentation.
Embrace minimalism: Opt for a clean, minimalist presentation that allows the natural beauty of the dish to shine through. Avoid overcrowding the plate and instead focus on simplicity and balance.
Essential Tools for Making Sauteed Collard Greens
- Knife: A sharp knife is essential for slicing and chopping ingredients with precision.
- Cutting board: Provides a stable surface for chopping and preparing ingredients.
- Saute pan: Used for sautéing the collard greens and bacon, providing a wide cooking surface.
- Garlic press: Optional tool for mincing garlic quickly and efficiently.
- Tongs: Useful for tossing and turning the collard greens while cooking.
- Cover: A lid or cover for the sauté pan to help steam the collard greens as they cook.
- Stove: Used for heating the sauté pan and cooking the ingredients.
- Serving dish: For presenting the sautéed collard greens with bacon.
Storing and Freezing Sauteed Collard Greens with Bacon
- Allow the collard greens to cool completely before storing them in an airtight container in the refrigerator. They will keep for up to 4 days.
- To freeze the sauteed collard greens, let them cool completely before transferring them to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification later on.
- When stored properly in the freezer, the collard greens will maintain their quality for up to 6 months.
- To reheat frozen collard greens, thaw them overnight in the refrigerator or use the defrost setting on your microwave.
- Once thawed, reheat the greens in a saucepan over medium heat until they are heated through and any excess liquid has evaporated. You may need to add a splash of water or chicken broth to prevent the greens from sticking to the pan.
- Alternatively, you can reheat the collard greens in the microwave, stirring occasionally to ensure even heating. Be careful not to overheat them, as this can cause the greens to become mushy.
- If you find that the reheated collard greens have lost some of their flavor, you can add a pinch of salt, a squeeze of fresh lemon juice, or a sprinkle of red pepper flakes to brighten up the dish.
The Best Way to Reheat Leftover Sauteed Collard Greens
To reheat leftover sauteed collard greens with bacon, start by placing them in a microwave-safe dish. Cover the dish with a damp paper towel, which will help prevent the greens from drying out during the reheating process. Microwave on high for 1-2 minutes, or until the greens are heated through. Stir the greens halfway through the reheating time to ensure even heating.
Another option is to reheat the collard greens in a skillet on the stovetop. Add a small amount of olive oil or butter to the skillet and heat over medium heat. Add the leftover greens to the skillet and stir occasionally until they are heated through, about 3-5 minutes. If the greens seem dry, you can add a splash of chicken broth or water to help moisten them.
For a crispy texture, you can reheat the collard greens in the oven. Preheat the oven to 350°F (175°C). Spread the leftover greens in a single layer on a baking sheet and drizzle with a small amount of olive oil. Bake for 5-10 minutes, or until the greens are heated through and slightly crispy around the edges. Keep an eye on them to prevent burning.
If you have leftover bacon from the original recipe, you can chop it up and sprinkle it over the reheated greens for added flavor and texture. This works well with any of the reheating methods mentioned above.
Regardless of the reheating method you choose, be sure to reheat the collard greens until they are steaming hot throughout to ensure food safety. Leftover greens should be consumed within 3-4 days of the original cooking date and should be stored in an airtight container in the refrigerator.
An Interesting Fact About Sauteed Collard Greens with Bacon
Collard greens are a rich source of vitamin K, which is essential for blood clotting and bone health. Just one cup of cooked collard greens provides over 1000% of the recommended daily intake of vitamin K.
Is Making Sauteed Collard Greens with Bacon Cost-Effective?
The cost-effectiveness of this sauteed collard greens with bacon recipe is quite high. Collard greens are affordable and packed with nutrients, while bacon adds flavor without breaking the bank. The approximate cost for a household of 4 people is around $10. This dish offers a balance of affordability and nutritional value, making it a great addition to a budget-friendly meal plan. Overall, I would rate this recipe an 8 for its cost-effectiveness and delicious outcome.
Is This Sauteed Collard Greens Dish Healthy or Unhealthy?
The sauteed collard greens with bacon recipe is a delicious and nutritious dish, but it does have some elements that could be improved to make it even healthier. Here's a breakdown of the recipe's health aspects:
Positives:
- Collard greens are a nutrient-dense leafy green, packed with vitamins A, C, and K, as well as fiber and antioxidants
- Garlic is known for its anti-inflammatory and immune-boosting properties
- Olive oil is a healthy source of monounsaturated fats
Negatives:
- Bacon is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess
- The recipe doesn't include any additional vegetables or protein sources to balance out the dish
To make this recipe even healthier, consider the following suggestions:
- Swap the bacon for a leaner protein source, such as turkey bacon or grilled chicken breast
- Reduce the amount of bacon used and increase the proportion of collard greens to balance out the dish
- Add more vegetables to the mix, such as diced onions, bell peppers, or carrots, to increase the nutrient density and fiber content
- Use a low-sodium broth or water instead of salt to reduce the overall sodium content
- Experiment with different spices and herbs, like red pepper flakes or smoked paprika, to add flavor without relying on salt
- Serve the collard greens alongside a lean protein source, such as grilled fish or tofu, and a whole grain like quinoa or brown rice to create a well-rounded meal
By incorporating these changes, you can transform this tasty recipe into an even healthier and more balanced dish that you can feel good about enjoying regularly.
Our Editor's Opinion on This Sauteed Collard Greens Recipe
This sautéed collard greens with bacon recipe is a delightful combination of flavors and textures. The use of bacon adds a rich, smoky depth to the dish, while the garlic infuses a wonderful aroma. The collard greens are cooked to perfection, tender yet still retaining their vibrant color and earthy flavor. The simplicity of the ingredients allows the natural goodness of the greens to shine through. Overall, this recipe is a delicious and satisfying way to enjoy a classic Southern dish.
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Why trust this Sauteed Collard Greens with Bacon Recipe:
This recipe uses collard greens that are packed with nutrients and flavor, while the addition of bacon brings a rich and savory element. The use of garlic adds depth and aroma to the dish. The combination of these ingredients creates a delicious and wholesome dish that is both satisfying and nutritious. Trust the simplicity and balance of this recipe to bring out the best flavors in the collard greens and bacon.
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