Name: 7-Ingredient Sautéed Shrimp and Chickpeas Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 4
Cuisine: European
Ingredients: 1 tsp extra virgin olive oil; 2 cloves garlic; 10 oz Harissa Sauce; 15 oz chickpeas or white beans; 1 lb jumbo shrimp; ½ of lemon; 4 tbsp mint and/or cilantro; bread

7-Ingredient Sautéed Shrimp and Chickpeas Recipe

Hernando Billingsley Modified: November 12, 2023

Photos of 7-Ingredient Sautéed Shrimp and Chickpeas Recipe

How To Make 7-Ingredient Sautéed Shrimp and Chickpeas Recipe

Sautéed shrimp and chickpeas unexpectedly make a great pair in this Mediterranean classic that takes only 7 ingredients to whip up.

Preparation: 2 minutes

Cooking: 10 minutes

Total: 12 minutes

Serves:

Ingredients

1tspextra virgin olive oil
2clovesgarlic,sliced thin
10ozharissa sauce,1 jar mild, Mina
15ozchickpeas or white beans,2cans, rinsed and drained
1lbjumbo shrimp,peeled and deveined
½oflemon,juiced
4tbspmint and/or cilantro,each, chopped
bread,crusty, optional for serving

Instructions

Heat oil in a large skillet over medium heat.
When hot add the garlic, and cook to nearly golden for about 1 minute.
Reduce heat to low and add the harissa, ¼ cup water and chickpeas.
Bring to a boil and cover. Simmer on medium-low 5 minutes to let the flavors meld.
Add the shrimp, cover and cook until the shrimp are cooked through and no longer opaque, about 2 to 3 minutes.
Squeeze with lemon juice and garnish with chopped herbs. Divide in 4 bowls.

Nutrition

Calories: 463.92kcal
Fat: 3.63g
Saturated Fat: 0.75g
Trans Fat: 0.02g
Monounsaturated Fat: 1.40g
Polyunsaturated Fat: 0.90g
Carbohydrates: 69.08g
Fiber: 16.92g
Sugar: 4.26g
Protein: 41.10g
Cholesterol: 142.88mg
Sodium: 677.44mg
Calcium: 328.04mg
Potassium: 2457.39mg
Iron: 11.78mg
Vitamin A: 80.98µg
Vitamin C: 25.84mg

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