Photos of Mediterranean Turkey on Whole Grain Bread Recipe
I’ve been trying to stay on a low-calorie diet and still eat interesting food so I made this Mediterranean Turkey Sandwich for lunch. Hope you like the flavors.
How To Make Mediterranean Turkey on Whole Grain Bread
You can still enjoy a filling meal while watching your diet with this Mediterranean Turkey on Whole Grain Bread recipe. This is a great meal for breakfast and can also be a filling lunch if you desire.
Ingredients
- 16 slices turkey breast
- 8 slices whole grain bread
- 4 oz reduced fat feta cheese
- ½ English cucumber, sliced lengthwise
- 10 kalamata olives, pitted
- 8 marinated artichoke hearts, quartered
- 2 Tbsp oil , from artichokes
- 2 Tbsp balsamic vinegar
- 6 romaine leaves, shredded
- carrots, shredded (optional)
Instructions
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Add artichoke, feta, balsamic, artichoke oils, and pitted olives to a food processor.
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Toast bread, if desired.
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Place 4 slices of turkey on 1 slice of the bread, then layer cucumber, carrots, and romaine on top.
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On the opposite slice of bread, spoon artichoke mixture to cover the bread.
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Bring together and repeat to make 4 sandwiches.
Nutrition
- Sugar: 4g
- :
- Calcium: 42mg
- Calories: 278kcal
- Carbohydrates: 14g
- Cholesterol: 17mg
- Fat: 21g
- Fiber: 3g
- Iron: 1mg
- Potassium: 169mg
- Protein: 10g
- Saturated Fat: 4g
- Sodium: 750mg
- Vitamin A: 4597IU
- Vitamin C: 21mg
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