Name: Two Bean, Chickpea & Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 can of kidney beans, drained and rinsed; 1 can of cannellini beans, drained and rinsed; 1 can of chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/4 cup chopped fresh parsley; 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Photos of Two Bean, Chickpea & Tomato Salad Recipe

How To Make Two Bean, Chickpea & Tomato Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

1 can of kidney beans, drained and rinsed
1 can of cannellini beans, drained and rinsed
1 can of chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

In a large bowl, combine the kidney beans, cannellini beans, chickpeas, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the bean mixture and toss to coat.
Allow the salad to marinate for at least 10 minutes before serving.
Serve chilled and enjoy!

Nutrition

Calories : 230kcal
Total Fat : 8g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 300mg
Total Carbohydrates : 32g
Dietary Fiber : 14g
Sugar : 2g
Protein : 11g

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