Tuna Egg Salad Recipe

This delightful tuna and egg salad recipe is a great choice for a light lunch or dinner. It combines the classic flavors of tuna, eggs, and a variety of vegetables for a healthy and satisfying meal. The salad is finished with a creamy and tangy mayonnaise and mustard dressing, bringing out the unique taste of each ingredient.

Photos of Tuna Egg Salad Recipe

The ingredients for our tuna and egg salad recipe can easily be found in your local supermarket. However, you might need to look out for the Dijon mustard, which is a variety of mustard that originated from the town of Dijon in France. It is known for its smooth and creamy texture with a slightly spicy flavor that is less acidic than the regular mustard.

Ingredients for Tuna and Egg Salad

Eggs: A great source of protein; boiled for this recipe. Tuna: Known for its rich, hearty flavor and health benefits like omega-3 fatty acids. Mayonnaise: Adds creamy texture and tangy taste to the salad. Dijon mustard: Offers a smooth, less acidic flavor. Green onions: Adds a touch of sharp flavor and vibrant color. Celery: Provides a refreshing crunch. Sweet relish: Gives a sweet and tangy flavor. Salt and Pepper: For seasoning.

One reader, Carolyne Mead says:

This tuna and egg salad recipe is a game-changer! The combination of tuna, eggs, and the creamy dressing is simply divine. It's so easy to make and incredibly delicious. I love how versatile it is - perfect for sandwiches or a light, refreshing salad. Highly recommend trying it out!

Carolyne Mead

Essential Techniques for Making Tuna and Egg Salad Recipe

How to boil eggs: Place the eggs in a single layer in a saucepan and cover with water. Bring to a boil, then remove from heat and let the eggs sit in the hot water for 12 minutes. After 12 minutes, transfer the eggs to a bowl of ice water to cool.

How to chop green onions: Trim off the root ends and any wilted parts. Slice the white and light green parts thinly, and chop the dark green tops for garnish.

How to dice celery: Cut the celery rib into thin slices, then stack the slices and cut them into small pieces.

How to serve on bread: Spread the tuna and egg salad on slices of bread and top with lettuce and tomato for a delicious sandwich.

How to serve over lettuce: Place a bed of lettuce on a plate and spoon the tuna and egg salad on top, garnishing with additional green onions.

How To Make Tuna Egg Salad

This tuna egg salad marries two favorites, tuna sandwich, and egg salad. It’s tasty, creamy, and a perfect meal for lunch or light dinner.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

3eggs,hard boiled and cooled
6oztuna,drained
¾cupmayonnaise
2tspdijon mustard
2green onions,thinly sliced
1ribcelery,finely diced
2tbspsweet relish,or chopped dill pickle
salt & pepper,to taste

Instructions

Cut eggs in half. Remove yolks and chop whites.
Mash yolks with mayonnaise, mustard, relish and salt & pepper to taste.
Add remaining ingredients and stir well.
Serve on bread or over lettuce.

Nutrition

Calories: 407.44kcal
Fat: 36.78g
Saturated Fat: 6.08g
Trans Fat: 0.02g
Monounsaturated Fat: 9.66g
Polyunsaturated Fat: 20.73g
Carbohydrates: 3.85g
Fiber: 0.54g
Sugar: 2.64g
Protein: 14.75g
Cholesterol: 153.45mg
Sodium: 412.47mg
Calcium: 30.96mg
Potassium: 284.41mg
Iron: 1.13mg
Vitamin A: 69.90µg
Vitamin C: 1.80mg

Pro Tip for Perfecting Your Tuna and Egg Salad Recipe

When making your tuna and egg salad, it's important to properly mash the egg yolks. Use a fork or a potato masher to achieve a smooth consistency. This will ensure that the yolk is well incorporated with the mayonnaise, mustard, and relish, creating a creamy and flavorful base for your salad.

Time-Saving Tips for Preparing Tuna and Egg Salad

Prep ahead: Boil the eggs and prepare the tuna the night before to save time on the day of making the salad.

Use pre-chopped ingredients: Consider using pre-chopped green onions and celery to cut down on prep time.

Multi-task: While the eggs are boiling, prep the other ingredients to make the most of your time in the kitchen.

Invest in a good can opener: A reliable can opener can save time and frustration when opening the tuna can.

Organize your workspace: Having all your ingredients and tools ready and organized can streamline the cooking process.

Efficient mixing: Use a food processor to quickly and evenly mix the salad ingredients for a consistent texture.

Substitute Ingredients For Tuna Egg Salad Recipe

eggs - Substitute with chickpeas: Chickpeas can provide a similar texture and protein content to eggs in a salad, making them a great plant-based alternative.
tuna - Substitute with canned chickpeas: Canned chickpeas can offer a similar texture and protein content to tuna, making them a suitable vegetarian alternative.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to mayonnaise, while also adding a boost of protein.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can offer a similar tangy flavor and texture to dijon mustard, adding depth to the salad.
green onions - Substitute with chives: Chives can provide a mild onion flavor similar to green onions, while also adding a pop of color and freshness to the salad.
celery - Substitute with fennel: Fennel can offer a similar crunchy texture and a hint of natural sweetness, serving as a unique substitute for celery in the salad.
sweet relish - Substitute with chopped pickles: Chopped pickles can provide a similar sweet and tangy flavor to sweet relish, adding a refreshing element to the salad.

How to Beautifully Present Your Tuna and Egg Salad

Elevate the plating: Arrange the tuna and egg salad in a circular mold on the plate for a clean and elegant presentation. Garnish with microgreens and a sprinkle of paprika for a pop of color and flavor.
Incorporate texture: Add a crispy element to the dish by serving the tuna and egg salad on a bed of toasted crostini or a delicate tuile for a delightful crunch.
Emphasize freshness: Serve the tuna and egg salad in a hollowed-out avocado half for a visually stunning and delicious presentation that highlights the freshness of the ingredients.
Play with height: Create a visually appealing dish by stacking layers of the tuna and egg salad between thin slices of cucumber or radish, topped with a delicate herb sprig for an eye-catching presentation.
Utilize edible flowers: Enhance the visual appeal of the dish by delicately placing edible flowers such as nasturtium or pansies on top of the tuna and egg salad for a touch of elegance and sophistication.
Incorporate artistic drizzling: Use a squeeze bottle to drizzle a vibrant herb-infused oil or balsamic reduction around the plate, adding a touch of artistry and flavor to the presentation of the tuna and egg salad.

Essential Kitchen Tools for Making Tuna and Egg Salad

Cutting board: A flat surface for cutting and preparing ingredients.
Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
Mixing bowl: Used for combining ingredients and mixing the salad.
Can opener: For opening the can of tuna.
Egg slicer: For slicing hard-boiled eggs evenly.
Measuring cups and spoons: For accurately measuring mayonnaise, mustard, and other ingredients.
Spatula: For mixing and scraping the salad ingredients.
Lettuce spinner: For washing and drying lettuce if serving the salad over lettuce.
Serving platter: For presenting the tuna and egg salad.

Storing and Freezing Tuna and Egg Salad: A Guide

Refrigerate the tuna and egg salad in an airtight container for up to 3-4 days. Make sure to store it in the coldest part of your refrigerator, typically the back of the bottom shelf.
If you want to freeze the salad, it's best to leave out the mayonnaise and any other high-moisture ingredients like celery or onions. These ingredients can become watery and lose their texture when frozen and thawed.
To freeze, mix together the tuna, chopped egg whites, and mashed egg yolks with the mustard, relish, and seasonings. Transfer the mixture to a freezer-safe container or resealable plastic bag, removing as much air as possible.
Label the container or bag with the date and freeze for up to 2-3 months. When ready to use, thaw the salad in the refrigerator overnight.
Once thawed, stir in the mayonnaise and any other desired fresh ingredients like chopped celery or green onions. Adjust the seasoning if needed and serve immediately.
Note: The texture of the eggs may change slightly after freezing and thawing, becoming a bit more crumbly, but the overall taste should remain delicious.

Interesting Trivia About Tuna and Egg Salad

Tuna and egg salad is a versatile dish that can be enjoyed as a sandwich filling, a topping for crackers, or as a standalone salad. It is a great source of protein and healthy fats, making it a nutritious option for a quick and satisfying meal.

Is Making Tuna and Egg Salad at Home Cost-Effective?

The cost-effectiveness of this tuna and egg salad recipe is quite high. Tuna and eggs are affordable sources of protein, and the additional ingredients are commonly found in households. The recipe's simplicity and use of basic ingredients make it a budget-friendly option for families. On a scale of 1-10, I would rate this recipe an 8 for cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$12, making it an economical choice for a satisfying meal.

Is Tuna and Egg Salad Healthy or Unhealthy?

The tuna and egg salad recipe, while tasty, may not be the healthiest option due to a few key ingredients:

The recipe calls for a significant amount of mayonnaise (¾ cup), which is high in fat and calories.
Sweet relish is often high in sugar, adding unnecessary calories to the dish.
Depending on the type of bread used to serve the salad, it may increase the carbohydrate and calorie content of the meal.

However, the recipe does include some nutritious ingredients:

Eggs are a great source of protein, vitamins, and minerals.
Tuna is low in calories and rich in omega-3 fatty acids, which are beneficial for heart health.
Green onions and celery provide some fiber and vitamins to the dish.

To make this recipe healthier, consider the following modifications:

Reduce the amount of mayonnaise used, or opt for a low-fat or avocado-based alternative.
Replace the sweet relish with diced pickles or cucumber to lower the sugar content.
Use whole grain bread or serve the salad over a bed of leafy greens to increase the fiber content and reduce the carbohydrate intake.
Add more vegetables, such as diced bell peppers or grated carrots, to increase the nutrient density of the salad.
Use a mix of Greek yogurt and mayonnaise to maintain a creamy texture while reducing the fat content and increasing the protein.

Editor's Opinion on This Tuna and Egg Salad Recipe

This tuna and egg salad recipe is a classic and versatile dish that offers a delightful combination of flavors and textures. The creamy mayonnaise and tangy Dijon mustard create a luscious base, while the addition of green onions, celery, and sweet relish adds a refreshing crunch and depth of flavor. The tuna provides a satisfying protein boost, making this salad a wholesome and filling option. Whether served on bread for a satisfying sandwich or over a bed of crisp lettuce for a lighter meal, this recipe is a delicious and simple choice for any occasion.

Enhance Your Tuna Egg Salad Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives

Roasted Vegetables: Colorful medley of roasted vegetables with balsamic glaze

Fruit Salad: Fresh and vibrant fruit salad with honey-lime dressing

Delicious Alternatives to Tuna and Egg Salad Recipe

Grilled Vegetable Skewers: Marinate the vegetables in a flavorful herb and garlic mixture before grilling them to perfection on skewers.

Braised Beef Short Ribs: Slow cook the beef short ribs in a rich and savory sauce until they are fall-off-the-bone tender and bursting with flavor.

Mango Coconut Chia Pudding: Create a creamy and tropical chia pudding by combining ripe mango, coconut milk, and chia seeds for a healthy and delicious dessert.

Chicken Noodle Soup: Simmer tender chicken, aromatic vegetables, and hearty noodles in a savory broth for a comforting and satisfying bowl of homemade chicken noodle soup.

Appetizers and Desserts That Complement Tuna and Egg Salad

Appetizers:

Savory Stuffed Mushrooms: Impress your guests with these savory stuffed mushrooms filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to start off any meal.

Crispy Zucchini Fritters: These crispy zucchini fritters are a delicious way to start your meal. The combination of shredded zucchini, parmesan cheese, and herbs creates a flavorful and satisfying appetizer that will leave your guests wanting more.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth.

Apple Crisp: Enjoy the warm and comforting flavors of baked apples, cinnamon, and a crispy oat topping. Serve with a scoop of vanilla ice cream for a delightful treat.

Why trust this Tuna Egg Salad Recipe:

This recipe is a trusted classic, using fresh eggs and premium tuna for the highest quality. The combination of mayonnaise, dijon mustard, and sweet relish creates a harmonious blend of flavors. The addition of green onions and celery provides a satisfying crunch. The careful seasoning with salt and pepper ensures a balanced taste. Trust in the simplicity and deliciousness of this tuna and egg salad recipe.

Share your thoughts and experiences with the Tuna Egg Salad Recipe in the Recipe Sharing forum.

FAQ:

How long does this tuna and egg salad last in the refrigerator?

This tuna and egg salad can be stored in the refrigerator for up to 3 days. Be sure to keep it in an airtight container to maintain its freshness.

Can I substitute the mayonnaise with a different ingredient?

Yes, you can substitute mayonnaise with Greek yogurt for a healthier option, or with sour cream for a tangy twist.

Is it possible to make this recipe without using eggs?

Absolutely! You can omit the eggs and increase the amount of tuna for a delicious egg-free version of this salad.

What can I serve this tuna and egg salad with?

This salad is versatile and can be served on a bed of lettuce, as a sandwich filling, or even as a topping for crackers or crostini.

Can I prepare this tuna and egg salad in advance?

Yes, you can prepare this salad in advance and store it in the refrigerator. Just be sure to give it a good stir before serving to ensure all the flavors are well combined.