Name: Tuna & Butterbean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cans of tuna, drained; 1 can of butterbeans, rinsed and drained; 1 red onion, thinly sliced; 1 red bell pepper, diced; 1 cucumber, diced; 1 cup of cherry tomatoes, halved; 1/4 cup of black olives, sliced; 1/4 cup of fresh parsley, chopped; 2 tablespoons of extra virgin olive oil; 1 tablespoon of lemon juice; Salt and pepper to taste

Tuna & Butterbean Salad Recipe

Noami Jacoby Modified: November 12, 2023

Photos of Tuna & Butterbean Salad Recipe

How To Make Tuna & Butterbean Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

2 cans of tuna, drained
1 can of butterbeans, rinsed and drained
1 red onion, thinly sliced
1 red bell pepper, diced
1 cucumber, diced
1 cup of cherry tomatoes, halved
1/4 cup of black olives, sliced
1/4 cup of fresh parsley, chopped
2 tablespoons of extra virgin olive oil
1 tablespoon of lemon juice
Salt and pepper to taste

Instructions

In a large bowl, combine tuna, butterbeans, red onion, red bell pepper, cucumber, cherry tomatoes, black olives, and parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately and enjoy!

Nutrition

Calories : 230kcal
Total Fat : 10g
Saturated Fat : 1.5g
Cholesterol : 30mg
Sodium : 400mg
Total Carbohydrates : 14g
Dietary Fiber : 4g
Sugar : 2g
Protein : 22g

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