This fresh and vibrant tomato and mozzarella salad is a classic summer dish. It is simple yet beautiful, combining ripe, juicy tomatoes, soft mozzarella balls, crunchy red onion, and aromatic basil. Tossed in a tangy olive oil dressing, it's the perfect side dish or light meal on a warm day.
All ingredients can be easily found in a typical supermarket. However, bocconcini mozzarella balls are not the same as standard mozzarella cheese. They are small, bite-sized balls of mozzarella that come packed in water or brine to keep them fresh. If your supermarket doesn't carry them, look for them at a specialty cheese shop or Italian deli.
Ingredients for Tomato and Mozzarella Salad
Tomatoes: The backbone of this salad, choose ripe, juicy tomatoes. Roma or cherry tomatoes work well.
Bocconcini mozzarella balls: These are small balls of fresh mozzarella cheese, they are soft and mild, adding a nice contrast to the tomatoes.
Red onion: It adds a bit of crunch and bite to the salad.
Basil leaves: Fresh basil leaves add a sweet, peppery flavor.
Olive oil: It's used to dress the salad, choose a good quality extra virgin olive oil for the best flavor.
Red wine vinegar: Adds a bit of tang to the dressing.
Sugar: A little sugar helps balance the acidity of the vinegar.
Dried oregano: This herb adds depth to the dressing.
Garlic: Just a bit for flavor, too much can be overpowering.
Salt and Pepper: To season the salad to your taste.
One reader, Kristian Schwab says:
This tomato and mozzarella salad recipe is a game-changer! The combination of fresh tomatoes, creamy mozzarella, and zesty dressing is simply divine. It's a refreshing and satisfying dish that's perfect for any occasion. I highly recommend trying it out - you won't be disappointed!
Techniques Required for Making Tomato and Mozzarella Salad
How to prepare the dressing: Whisk together the olive oil, red wine vinegar, sugar, oregano, garlic, and salt and pepper in a small bowl until well combined.
How to toss the salad: Gently mix the dressing with the tomato, mozzarella, red onion, and basil in a large bowl until evenly coated.
How to serve: Portion the salad into individual serving dishes and serve immediately to enjoy the fresh flavors.
How To Make Tomato Salad with Mozzarella
This tomato salad is the most delicious summer salad! It’s made with ripe tomatoes and mozzarella that’s all tossed with a zesty and flavorful dressing.
Serves:
Ingredients
- 5cupstomatoes,cut into 1-inch pieces
- 1cupbocconcini mozzarella balls
- ¼cupred onion,thinly sliced
- ⅓cupsmall basil leaves
- ¼cupolive oil
- 1½tbspred wine vinegar
- ¼tspsugar
- ¼tspdried oregano,dried
- ¼tspgarlic,fresh, minced
- salt and pepper,to taste
Instructions
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Place the tomatoes, mozzarella balls, red onion, and basil in a large bowl.
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In a small bowl, whisk together the olive oil, red wine vinegar, sugar, oregano, garlic, and salt and pepper to taste.
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Pour the dressing over the tomato mixture, then gently toss to coat evenly.
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Serve immediately, and enjoy!
Recipe Notes
Cover and refrigerate the salad for up to 2 hours.
Nutrition
- Calories: 163.71kcal
- Fat: 13.45g
- Saturated Fat: 3.74g
- Monounsaturated Fat: 7.84g
- Polyunsaturated Fat: 1.20g
- Carbohydrates: 6.45g
- Fiber: 1.76g
- Sugar: 3.92g
- Protein: 5.40g
- Cholesterol: 14.75mg
- Sodium: 381.49mg
- Calcium: 113.51mg
- Potassium: 330.26mg
- Iron: 0.60mg
- Vitamin A: 88.37µg
- Vitamin C: 17.74mg
Technique Tip for Preparing Tomato and Mozzarella Salad
When preparing your tomato and mozzarella salad, it's crucial to choose ripe, juicy tomatoes for the best flavor. Additionally, when tossing the salad with the dressing, do so gently to avoid breaking the mozzarella balls. This will ensure that every bite is a perfect blend of tomato, mozzarella, and the tangy dressing.
Time-Saving Tips for Preparing This Salad Recipe
Prep ahead: Chop and store the tomatoes, mozzarella, and onions in advance to save time when assembling the salad.
Use pre-made dressing: Consider using a store-bought Italian dressing to save time on making the dressing from scratch.
Multitask: While the tomatoes are marinating in the dressing, use that time to prepare other components of your meal.
Invest in a good knife: A sharp knife can make chopping ingredients quicker and more efficient.
Organize your workspace: Having all your ingredients and tools ready and organized can streamline the cooking process.
Opt for pre-cut ingredients: If available, consider using pre-cut tomatoes and pre-sliced mozzarella to cut down on prep time.
Efficient mixing: Use a large bowl and toss the salad gently to evenly distribute the dressing without spending too much time on mixing.
Delegate: Enlist the help of family or friends to assist with the preparation, making the process quicker and more enjoyable.
Substitute Ingredients For Tomato Salad With Mozzarella Recipe
tomatoes - Substitute with sliced bell peppers: Bell peppers provide a similar crunchy texture and a slightly sweet flavor, which can work well in place of tomatoes.
bocconcini mozzarella balls - Substitute with cubed feta cheese: Feta cheese has a tangy flavor and creamy texture that can complement the salad just like mozzarella.
red onion - Substitute with shallots: Shallots have a milder flavor compared to red onions and can add a subtle onion taste without overpowering the dish.
basil leaves - Substitute with parsley: Parsley can provide a fresh and herbaceous flavor similar to basil and adds a vibrant green color to the salad.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable alternative for drizzling over the salad.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar offers a slightly sweet and tangy flavor that can enhance the salad dressing just like red wine vinegar.
sugar - Substitute with honey: Honey can add a touch of sweetness to the dressing while also providing a hint of floral flavor.
dried oregano - Substitute with dried thyme: Dried thyme can bring a similar earthy and slightly floral flavor to the salad as oregano.
garlic - Substitute with garlic powder: Garlic powder can provide a convenient alternative to fresh garlic, adding a subtle garlic flavor to the dressing.
salt and pepper - Substitute with lemon pepper seasoning: Lemon pepper seasoning can add a zesty and peppery flavor to the salad, enhancing its overall taste.
Best Way to Present Tomato and Mozzarella Salad
Elevate the ingredients: Use the freshest tomatoes and bocconcini mozzarella balls available. Opt for heirloom tomatoes for a burst of color and flavor, and select the creamiest mozzarella for a luxurious touch.
Create a harmonious arrangement: Arrange the tomatoes and mozzarella in an alternating pattern, creating a visually appealing display. Place the red onion slices strategically to add a pop of color and flavor.
Garnish with precision: Sprinkle the small basil leaves with care, ensuring they are evenly distributed for a burst of freshness and aroma. The basil should be delicately placed to enhance the overall presentation.
Drizzle with finesse: When adding the dressing, drizzle it over the salad in a circular motion, ensuring it cascades evenly over the ingredients. This technique adds a touch of elegance to the dish.
Emphasize the visual appeal: Use a pristine white serving platter to showcase the vibrant colors of the salad. The contrast will highlight the freshness of the ingredients and elevate the overall presentation.
Essential Tools for Making This Salad Recipe
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile, all-purpose knife used for a variety of kitchen tasks, such as chopping, slicing, and dicing.
Mixing bowl: Used for combining ingredients and mixing various components of a dish.
Whisk: A kitchen tool used for blending, whipping, and beating ingredients, especially in baking and cooking.
Olive oil dispenser: Used for dispensing and drizzling olive oil over dishes and salads.
Measuring cups and spoons: Essential for accurately measuring ingredients in cooking and baking recipes.
Salad tongs: Used for tossing and serving salads, providing a convenient way to mix and serve the salad ingredients.
Small bowl: Used for preparing dressings, sauces, or small amounts of ingredients.
Serving platter: A large, flat dish used for serving and presenting the tomato and mozzarella salad.
Random Fact About Tomato and Mozzarella Salad
Tomato and mozzarella salad is a classic Italian dish that is often served as an appetizer or a side dish. It is a simple and refreshing salad that highlights the flavors of ripe tomatoes, creamy mozzarella, and fresh basil. This salad is a great source of vitamins and minerals, including vitamin C, vitamin K, and calcium. It's also a low-calorie dish, making it a healthy option for those looking to maintain a balanced diet. Additionally, the combination of tomatoes and mozzarella provides a good dose of antioxidants and protein. Overall, it's a delicious and nutritious addition to any meal.
Is Making Tomato and Mozzarella Salad at Home Economical?
The cost-effectiveness of this tomato and mozzarella salad recipe is quite high. The ingredients, such as tomatoes, mozzarella, and olive oil, are generally affordable and widely available. The recipe's simplicity and use of basic, inexpensive ingredients make it a budget-friendly option for households. The approximate cost for a household of 4 people would be around $10-$15, depending on the quality of the ingredients. Overall Verdict: 9/10
Is This Salad Recipe Healthy or Unhealthy?
This tomato and mozzarella salad recipe is generally a healthy dish, offering several nutritional benefits:
- Tomatoes are rich in vitamin C, potassium, and the antioxidant lycopene, which may help reduce the risk of heart disease and certain cancers
- Mozzarella provides protein and calcium, essential for strong bones and muscles
- Basil contains vitamins A and K, as well as antioxidants that support overall health
- Olive oil is a healthy source of monounsaturated fats, which can help lower bad cholesterol levels
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for a significant amount of olive oil, which is high in calories. Reducing the quantity of oil could help lower the overall calorie count without compromising flavor
- The addition of sugar, although minimal, is not necessary for this type of salad. Omitting the sugar would make the recipe even cleaner and healthier
- To boost the nutritional value further, consider adding more vegetables to the salad, such as:
- Sliced cucumbers for added hydration and fiber
- Bell peppers for a crunchy texture and a boost of vitamin C
- Baby spinach leaves to increase the iron and vitamin K content
By making these small adjustments, you can elevate this already healthy tomato and mozzarella salad into an even more nutrient-packed dish that supports your overall well-being.
Editor's Thoughts on This Tomato and Mozzarella Salad
This tomato and mozzarella salad recipe is a delightful combination of fresh, vibrant flavors. The juicy tomatoes, creamy mozzarella, and aromatic basil are perfectly complemented by the zesty dressing. The balance of acidity from the red wine vinegar, sweetness from the sugar, and herbaceous notes from the oregano create a harmonious blend. The simplicity of this dish allows the quality of the ingredients to shine through. It's a classic and refreshing salad that is sure to impress with its beautiful presentation and delicious taste.
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Why trust this Tomato Salad With Mozzarella Recipe:
This tomato and mozzarella salad recipe guarantees a burst of freshness and flavor. The tomatoes are handpicked for their ripe, juicy sweetness, while the bocconcini mozzarella balls provide a creamy, indulgent contrast. The red onion adds a subtle crunch, and the small basil leaves contribute a fragrant herbaceous note. The dressing, made with olive oil, red wine vinegar, and a hint of sugar, perfectly enhances the natural flavors. With carefully selected ingredients and a harmonious blend of flavors, this recipe promises a delightful and satisfying culinary experience.
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