Name: Summer courgette ribbon salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 4 medium courgettes; 2 tbsp olive oil; 1 lemon, juiced; 1 garlic clove, minced; Salt and pepper to taste; 1/4 cup chopped fresh herbs (such as basil, mint or parsley); 1/4 cup crumbled feta cheese; Optional toppings: cherry tomatoes, sliced radishes, toasted pine nuts

Summer courgette ribbon salad Recipe

Maurizia Danna Modified: August 9, 2024

Photos of Summer courgette ribbon salad Recipe

How To Make Summer courgette ribbon salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

4 medium courgettes
2 tbsp olive oil
1 lemon, juiced
1 garlic clove, minced
Salt and pepper to taste
1/4 cup chopped fresh herbs (such as basil, mint or parsley)
1/4 cup crumbled feta cheese
Optional toppings: cherry tomatoes, sliced radishes, toasted pine nuts

Instructions

Slice the courgettes into thin ribbons using a vegetable peeler or mandoline.
In a large bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
Add the courgette ribbons to the bowl and toss to coat them evenly with the dressing.
Let the salad marinate in the fridge for at least 10 minutes to allow the flavors to meld.
Before serving, sprinkle the chopped herbs and crumbled feta cheese over the salad.
Optional: Add cherry tomatoes, sliced radishes, and toasted pine nuts for extra flavor and crunch.
Serve the summer courgette ribbon salad chilled.

Nutrition

Calories : 124kcal
Total Fat : 9g
Saturated Fat : 2g
Sodium : 153mg
Total Carbohydrates : 10g
Dietary Fiber : 3g
Sugar : 7g
Protein : 4g

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