Name: Squash, Orange & Barley Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 small squash, peeled and diced; 2 tablespoons olive oil; 1 cup barley; 2 cups vegetable broth; 2 oranges, peeled and segmented; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh mint; 1/4 cup toasted pine nuts; Salt and pepper to taste

Squash, Orange & Barley Salad Recipe

Austin Bach Modified: November 12, 2023

Photos of Squash, Orange & Barley Salad Recipe

How To Make Squash, Orange & Barley Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 small squash, peeled and diced
2 tablespoons olive oil
1 cup barley
2 cups vegetable broth
2 oranges, peeled and segmented
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup toasted pine nuts
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Toss the diced squash with 1 tablespoon of olive oil, salt, and pepper.
Spread the squash on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
In the meantime, cook the barley in vegetable broth according to package instructions.
Once cooked, remove from heat and let it cool.
In a large bowl, combine the cooked barley, roasted squash, orange segments, parsley, and mint.
Drizzle with the remaining olive oil and toss gently to combine.
Sprinkle with toasted pine nuts and season with salt and pepper to taste.
Serve chilled or at room temperature.

Nutrition

Calories : 295kcal
Total Fat : 11g
Saturated Fat : 1g
Sodium : 211mg
Total Carbohydrates : 45g
Dietary Fiber : 10g
Sugars : 7g
Protein : 6g

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