Enjoy the fresh and vibrant flavors of summer with our spiralized summer roll bowls. This recipe combines the refreshing crunch of cucumbers and carrots with the sweet tanginess of red cabbage and shrimps. The hoisin peanut sauce offers a savory and spicy kick, making this dish a delight to the senses.
While most of the ingredients for this recipe are commonly found in home kitchens, you might need to look out for hoisin sauce and sriracha when you visit the supermarket. Hoisin sauce is a sweet and tangy sauce often used in Chinese cuisine, while sriracha is a type of hot sauce or chili sauce made from a paste of chili peppers.
Ingredients for Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
Creamy peanut butter: This is used to give the sauce a rich and creamy texture.
soy sauce: Adds a saltiness and umami flavor to the sauce.
Hoisin sauce: Gives the sauce a sweet and tangy flavor.
Sriracha: Adds heat to the sauce.
Ginger: Provides a spicy, aromatic note.
Shrimp: Adds a sweet, delicate flavor and protein to the bowls.
English cucumbers: Adds a fresh and crisp element.
Carrot: Provides a sweet, earthy flavor and vibrant color.
Red cabbage: Adds a peppery, slightly bitter flavor and crunch.
Cilantro leaves: Adds a fresh, citrusy flavor.
Basil leaves: Provides a sweet, herbal note.
Mint leaves: Gives a fresh, cooling flavor.
Peanuts: Adds crunch and nutty flavor.
One reader, Erica Martens says:
This spiralized summer roll bowls with hoisin peanut sauce recipe is a game-changer! The flavors are incredible, and the dish is so refreshing. The hoisin peanut sauce is a delightful addition, and the combination of fresh veggies and shrimp is simply divine. It's a must-try for anyone looking for a healthy and delicious meal.
Key Techniques for Preparing Spiralized Summer Roll Bowls
How to prepare the hoisin peanut sauce: Mix the creamy peanut butter, reduced-sodium soy sauce, hoisin sauce, sriracha, grated ginger, and warm water in a small bowl. Refrigerate until ready to use.
How to spiralize the cucumbers and carrots: Use a spiralizer to create long, thin strands of cucumber and carrot. Then, cut them into 6-inch lengths.
How to divide the vegetables between the bowls: Evenly distribute the spiralized cucumbers, carrots, and red cabbage between 4 bowls.
How to top the bowls: Place 6 shrimp on top of each bowl. Drizzle 2 tablespoons of the peanut dressing over each bowl. Garnish with fresh herbs and chopped peanuts.
How To Make Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
Savor a summer roll in a bowl instead of a wrap with this Asian dish that’s tossed with shrimp, peanuts, and veggies in a soy sauce and peanut dressing.
Serves:
Ingredients
For the Hoisin Peanut Sauce:
- 2tbspcreamy peanut butter
- 2tspreduced-sodium soy sauce
- 1tsphoisin sauce
- 1tspsriracha
- 1/2tspgrated ginger
- 4tbspwarm water,to thin
For the Bowls:
- 24shrimp,jumbo, peeled and cooked
- 2English cucumbers,large
- 8ozcarrot,(1 thick)
- 1cupred cabbage,shredded
- 2tbspcilantro leaves
- 12basil leaves
- 12mint leaves
- 2tbsppeanuts,chopped
Instructions
-
Mix all the sauce ingredients in a small bowl and refrigerate until ready to use.
-
Spiralize the cucumbers and carrots, then cut into 6-inch lengths. Divide the cucumbers, carrots, and red cabbage between 4 bowls.
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Top each with 6 shrimp, 2 tablespoons peanut dressing, fresh herbs, and chopped peanuts.
Nutrition
- Calories: 157.06kcal
- Fat: 7.13g
- Saturated Fat: 1.30g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.29g
- Polyunsaturated Fat: 1.99g
- Carbohydrates: 16.24g
- Fiber: 3.72g
- Sugar: 7.50g
- Protein: 10.00g
- Cholesterol: 45.40mg
- Sodium: 357.62mg
- Calcium: 85.83mg
- Potassium: 593.86mg
- Iron: 1.35mg
- Vitamin A: 519.42µg
- Vitamin C: 20.72mg
Pro Tip for Perfecting Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
When spiralizing your cucumbers and carrots, make sure to use firm and fresh vegetables for the best results. Soft or overripe vegetables may not hold their shape well when spiralized, resulting in a mushy texture rather than the desired noodle-like strands. Also, for an added crunch in your summer roll bowls, consider chilling the spiralized vegetables in the refrigerator before serving. This not only enhances the texture but also keeps the vegetables crisp and refreshing.
Time-Saving Tips for Spiralized Summer Roll Bowls with Hoisin Peanut Sauce Recipe
Prep ahead: Chop and prepare all the vegetables and herbs in advance to save time when assembling the bowls.
Multi-task: While the sauce is chilling, spiralize the vegetables and cook the shrimp simultaneously to save time.
Organized workspace: Keep all your ingredients and tools organized and within reach to streamline the cooking process.
Quick assembly: Have all the components ready to go, so you can quickly assemble the bowls when it's time to serve.
Efficient chopping: Use a sharp knife and proper cutting techniques to speed up the chopping process.
Streamlined cleanup: Clean as you go to minimize the post-cooking cleanup time.
Prep in bulk: Consider prepping a larger quantity of ingredients to use for multiple meals throughout the week.
Substitute Ingredients For Spiralized Summer Roll Bowls with Hoisin Peanut Sauce Recipe
creamy peanut butter - Substitute with almond butter: Almond butter can be used as a substitute for peanut butter for a different nutty flavor and a slightly healthier option.
reduced-sodium soy sauce - Substitute with coconut aminos: Coconut aminos can be used as a soy sauce substitute for a gluten-free and lower-sodium alternative.
hoisin sauce - Substitute with plum sauce: Plum sauce can be used as a substitute for hoisin sauce, providing a similar sweet and tangy flavor.
sriracha - Substitute with chili garlic sauce: Chili garlic sauce can be used as a substitute for sriracha for a similar spicy kick with added garlic flavor.
english cucumbers - Substitute with zucchini noodles: Zucchini noodles can be used as a substitute for cucumber noodles, providing a similar texture and mild flavor.
carrot - Substitute with daikon radish: Daikon radish can be used as a substitute for carrots, providing a similar crunchy texture and a slightly peppery flavor.
red cabbage - Substitute with green cabbage: Green cabbage can be used as a substitute for red cabbage, providing a similar crunchy texture and a milder flavor.
cilantro leaves - Substitute with flat-leaf parsley: Flat-leaf parsley can be used as a substitute for cilantro, providing a similar fresh and herbaceous flavor.
basil leaves - Substitute with Thai basil: Thai basil can be used as a substitute for basil leaves, providing a similar sweet and slightly spicy flavor.
mint leaves - Substitute with lemongrass: Lemongrass can be used as a substitute for mint leaves, providing a similar citrusy and refreshing flavor.
peanuts - Substitute with cashews: Cashews can be used as a substitute for peanuts, providing a similar creamy and nutty flavor.
Plating Ideas for Spiralized Summer Roll Bowls
Elevate the spiralized vegetables: Arrange the spiralized cucumbers, carrots, and red cabbage in an artful and visually appealing manner on the plate. Ensure that the vegetables are neatly and evenly distributed to create an attractive base for the dish.
Garnish with fresh herbs: Carefully place the cilantro, basil, and mint leaves on top of the spiralized vegetables and shrimp. The vibrant colors and aromatic fragrance of the fresh herbs will add a pop of freshness and elegance to the dish.
Drizzle the hoisin peanut sauce: Using a steady hand, drizzle the hoisin peanut sauce in a decorative pattern over the assembled ingredients. Pay attention to the placement and flow of the sauce to create an enticing visual presentation.
Arrange the shrimp strategically: Place the shrimp on top of the spiralized vegetables in a visually appealing manner. Consider creating a balanced and symmetrical arrangement to showcase the succulent shrimp as a focal point of the dish.
Sprinkle with crushed peanuts: Sprinkle the crushed peanuts over the dish, ensuring even distribution and adding a delightful crunch to the overall presentation. The addition of peanuts will provide a textural contrast and a touch of sophistication to the dish.
Essential Equipment for Making Spiralized Summer Roll Bowls with Hoisin Peanut Sauce
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making sauces, dressings, and chopping nuts or vegetables.
- Spiralizer: A spiralizer is a tool used to create long, spiral strands out of vegetables like cucumbers and carrots. It's perfect for making vegetable noodles or garnishes.
- Cutting board: A cutting board provides a stable surface for chopping, slicing, and preparing ingredients. It helps protect your countertops and keeps your knives sharp.
- Knife: A sharp chef's knife is essential for cutting and preparing the vegetables and shrimp for this recipe.
- Mixing bowl: Mixing bowls are used for combining ingredients, tossing salads, and marinating foods. They come in various sizes and are a staple in any kitchen.
- Small bowl: A small bowl is useful for mixing the hoisin peanut sauce and keeping it refrigerated until ready to use.
- Grater: A grater is used for grating ginger, which adds a fresh and zesty flavor to the hoisin peanut sauce.
- Chopping board: A chopping board provides a dedicated surface for chopping and preparing ingredients, keeping your work area organized and clean.
- Skewers: Skewers are used for grilling or broiling the shrimp, adding a delicious smoky flavor to the dish.
- Measuring spoons: Measuring spoons are essential for accurately measuring and adding the various sauces and seasonings to the recipe.
- Whisk: A whisk is used for blending the ingredients of the hoisin peanut sauce, ensuring a smooth and well-combined texture.
- Tongs: Tongs are helpful for tossing and arranging the ingredients in the bowls, as well as for handling the shrimp during cooking.
- Serving bowls: Serving bowls are used to present the spiralized summer roll bowls with hoisin peanut sauce, creating an attractive and appetizing presentation.
Storage and Freezing Guidelines for Spiralized Summer Roll Bowls
The hoisin peanut sauce can be stored in an airtight container in the refrigerator for up to 1 week. Give it a good stir before using, as the ingredients may separate over time.
If you have leftover spiralized cucumbers and carrots, store them in separate airtight containers or resealable bags in the refrigerator for up to 3 days. To prevent the vegetables from becoming soggy, place a paper towel in the container to absorb excess moisture.
Leftover red cabbage can be stored in an airtight container in the refrigerator for up to 5 days.
Cooked shrimp can be stored in an airtight container in the refrigerator for up to 3 days. To maintain their texture, avoid reheating them in the microwave and instead briefly sauté them in a pan or eat them cold.
Fresh herbs like cilantro, basil, and mint are best used fresh, but if you need to store them, wrap them in slightly damp paper towels and place them in a resealable bag in the refrigerator for up to 5 days.
To keep peanuts crunchy, store them in an airtight container at room temperature for up to 1 month. Avoid storing them in the refrigerator, as the cold temperature can cause them to lose their crunch.
While it's best to enjoy the spiralized summer roll bowls fresh, you can store the individual components separately in the refrigerator and assemble the bowls when ready to eat, up to 3 days after preparation.
Reheating Tips for Spiralized Summer Roll Bowls
To reheat leftover spiralized summer roll bowls with hoisin peanut sauce, start by removing the fresh herbs and chopped peanuts from the top of the bowls, as these are best added fresh after reheating.
If the spiralized cucumbers and carrots have become soggy, you can choose to remove them and add freshly spiralized vegetables after reheating the other components.
In a microwave-safe bowl, combine the shrimp, red cabbage, and any remaining hoisin peanut sauce. Cover the bowl with a damp paper towel to prevent the shrimp from drying out during reheating.
Microwave the mixture on high power for 1-2 minutes, or until the shrimp is heated through and the sauce is warm. Stir the contents of the bowl halfway through the reheating process to ensure even heating.
If you prefer to reheat the bowls on the stovetop, place the shrimp, red cabbage, and hoisin peanut sauce in a small saucepan over medium-low heat. Stir the mixture gently and continuously until the shrimp is heated through and the sauce is warm. This should take about 3-4 minutes.
Once the shrimp and sauce are heated, transfer the mixture to a serving bowl and top with the reserved spiralized cucumbers and carrots (or freshly spiralized vegetables, if desired).
Garnish the reheated summer roll bowls with fresh cilantro leaves, basil leaves, mint leaves, and chopped peanuts for a refreshing and crunchy finish.
If the hoisin peanut sauce has thickened during storage, you can thin it out by stirring in a small amount of warm water or coconut milk until it reaches the desired consistency.
Serve the reheated spiralized summer roll bowls immediately, as the vegetables may begin to soften and release water if left to sit for too long.
Interesting Trivia About Spiralized Summer Roll Bowls
Spiralized summer roll bowls are a great way to incorporate fresh vegetables into your diet. They are not only delicious but also packed with nutrients and fiber.
Budget-Friendly: Making Spiralized Summer Roll Bowls at Home
The cost-effectiveness of this spiralized summer roll bowls with hoisin peanut sauce recipe largely depends on the availability and cost of ingredients. Shrimp and fresh herbs can be pricey, but cucumbers, carrots, and cabbage are budget-friendly. The hoisin peanut sauce ingredients are commonly found in most households. Overall, this recipe offers a balance of affordable and slightly pricier components. Rating: 8/10. Approximate cost for a household of 4: $25-$30.
Are Spiralized Summer Roll Bowls Healthy?
The spiralized summer roll bowls with hoisin peanut sauce recipe is a healthy and refreshing meal option. Here's why:
- The recipe is packed with nutrient-dense ingredients like cucumbers, carrots, red cabbage, and fresh herbs, providing a variety of vitamins, minerals, and antioxidants.
- Shrimp is a lean protein source, low in calories and high in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium.
- The hoisin peanut sauce is made with natural ingredients like peanut butter, soy sauce, hoisin sauce, and ginger, offering a flavorful and healthier alternative to store-bought dressings.
- The recipe is low in carbohydrates and high in fiber, making it suitable for those following a low-carb or diabetic-friendly diet.
To make this recipe even healthier, consider the following suggestions:
- Opt for natural or organic peanut butter to avoid added sugars and preservatives.
- Use low-sodium soy sauce to reduce the overall sodium content of the dish.
- Add more colorful vegetables like bell peppers, edamame, or radishes to increase the nutrient density and fiber content.
- Experiment with different protein sources like tofu, tempeh, or grilled chicken for variety and to cater to different dietary preferences.
- Use whole grain or legume-based noodles instead of traditional rice noodles to increase the fiber and protein content of the meal.
- Incorporate more heart-healthy fats by adding sliced avocado or a sprinkle of sesame seeds.
Editor's Opinion on This Spiralized Summer Roll Bowl Recipe
This recipe for spiralized summer roll bowls with hoisin peanut sauce is a delightful and refreshing dish. The combination of fresh vegetables, succulent shrimp, and the flavorful hoisin peanut sauce creates a harmonious blend of textures and tastes. The use of spiralized cucumbers and carrots adds a fun twist to the traditional summer roll, while the aromatic herbs and crunchy peanuts provide a satisfying crunch. The hoisin peanut sauce is a perfect balance of sweet, savory, and spicy flavors, elevating the overall dish. It's a perfect choice for a light and healthy meal during the summer months.
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Why trust this Spiralized Summer Roll Bowls with Hoisin Peanut Sauce Recipe:
This recipe offers a delightful fusion of flavors and textures, ensuring a satisfying and refreshing dining experience. The shrimp provides a succulent and protein-rich element, while the cucumbers and carrots offer a crisp and vibrant crunch. The aromatic blend of cilantro, basil, and mint infuses the dish with a burst of freshness. The creamy peanut butter and savory hoisin sauce harmonize beautifully, creating a luscious and flavorful dressing. With the careful selection of high-quality ingredients, this recipe guarantees a delightful and wholesome meal.
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