This simple summer salad is a refreshing medley of flavors. Rich avocado, tangy cherry tomatoes, fragrant basil, crunchy bacon, and zesty red onions come together to create a salad that's perfect for those hot summer days. Drizzled with a balsamic reduction and olive oil, and topped off with creamy feta, this salad is not just refreshing, it's an experience.
Most of these ingredients are commonly found in households. However, the balsamic reduction might need a visit to the supermarket if it's not already in your pantry. It's a thick, syrup-like sauce made from balsamic vinegar, and adds a sweet and tangy flavor to dishes.
Simple Summer Salad Ingredients
Avocado: A creamy and healthy source of fats. Cherry tomatoes: Adds vibrant color and tangy sweetness to the salad. Fresh basil leaves: Their aromatic flavor is a game-changer in salads. Bacon slices: Adds a satisfying crunch and salty touch. Red onion: Brings a sharp and slightly sweet flavor. Balsamic reduction: Gives the salad a sweet and tangy kick. Olive oil: It's used for dressing, adding a smooth and light taste. Feta: Adds a tangy and salty flavor to balance the other ingredients.
One reader, Dulcine Amaya says:
This simple summer salad recipe is a game-changer! The combination of fresh avocado, cherry tomatoes, and basil with a hint of balsamic reduction and feta is a burst of flavors. It's easy to make and perfect for a light, refreshing meal on a hot summer day. Highly recommended!
Techniques Required for Making a Simple Summer Salad
How to prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Then, slice it into bite-sized pieces.
How to prepare the cherry tomatoes: Wash the cherry tomatoes and cut them in half.
How to prepare the basil leaves: Wash the basil leaves and pat them dry. Then, chop them into small pieces.
How to cook the bacon: In a skillet over medium heat, cook the bacon until crispy. Once done, crumble or chop it into small pieces.
How to prepare the red onion: Peel the red onion and thinly slice it.
How to assemble the salad: In each bowl, place the prepared avocado, cherry tomatoes, basil leaves, bacon, and red onion. Then, drizzle each salad with balsamic reduction and olive oil. Toss to coat the ingredients.
How to serve the salad: Serve the salad in individual bowls and sprinkle feta over the top before serving.
How To Make Simple Summer Salad
Drizzled with balsamic vinegar, this summer salad uses avocados and cherry tomatoes for a superb combination of tangy and creamy flavors.
Serves:
Ingredients
- 1avocado,sliced
- ½cupcherry tomatoes,halved
- 12fresh basil leaves
- 2bacon slices,cooked and crumbled
- red onion,to taste
- 2tbspbalsamic reduction,glaze
- 2tbspolive oil
- 2ozfeta
Instructions
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In each bowl, put ¼ of each ingredient.
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Drizzle each salad with ½ tablespoon of balsamic reduction and ½ tablespoon of olive oil. Toss to coat.
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Serve and enjoy.
Nutrition
- Calories: 249.28kcal
- Fat: 22.94g
- Saturated Fat: 6.05g
- Trans Fat: 0.02g
- Monounsaturated Fat: 13.04g
- Polyunsaturated Fat: 2.67g
- Carbohydrates: 7.30g
- Fiber: 3.65g
- Sugar: 2.83g
- Protein: 5.13g
- Cholesterol: 22.19mg
- Sodium: 232.62mg
- Calcium: 83.71mg
- Potassium: 346.51mg
- Iron: 0.63mg
- Vitamin A: 35.98µg
- Vitamin C: 8.29mg
Technique Tip for Preparing a Simple Summer Salad
When preparing your avocado, make sure to remove the pit and peel it carefully to maintain its shape. For the cherry tomatoes, you can slice them in half to release their juices, which will add more flavor to the salad. As for the bacon, cook it until it's crispy to add a nice crunch to your salad. Lastly, when drizzling the balsamic reduction and olive oil, do it in a zigzag pattern to ensure every ingredient gets coated evenly.
Time-Saving Tips for Preparing a Summer Salad
Plan ahead: Pre-chop ingredients and store them in airtight containers in the fridge. This will save time and make assembling the salad quick and easy.
Use pre-cooked bacon: Save time by using pre-cooked bacon or bacon bits instead of cooking bacon from scratch.
Multi-task: While the bacon is cooking, you can chop the avocado, tomatoes, and onions to save time.
Invest in a good knife: A sharp, quality knife can make chopping and slicing ingredients much faster and more efficient.
Batch preparation: Consider making a larger batch of the salad and storing it in the fridge for quick and easy meals throughout the week.
Substitute Ingredients For Simple Summer Salad Recipe
- avocado - Substitute with mango: Mango has a similar creamy texture and adds a sweet and tropical flavor to the salad.
- cherry tomatoes - Substitute with sliced strawberries: Strawberries provide a sweet and juicy burst of flavor, complementing the other ingredients in the salad.
- fresh basil leaves - Substitute with mint leaves: Mint leaves offer a refreshing and aromatic flavor, adding a unique twist to the salad.
- bacon slices - Substitute with smoked turkey slices: Smoked turkey slices provide a similar smoky flavor and savory element to the salad.
- red onion - Substitute with shallots: Shallots offer a milder and sweeter flavor compared to red onions, adding a subtle oniony taste to the salad.
- balsamic reduction - Substitute with honey mustard dressing: Honey mustard dressing provides a tangy and slightly sweet flavor, enhancing the overall taste of the salad.
- olive oil - Substitute with avocado oil: Avocado oil offers a light and neutral flavor, perfect for dressing the salad without overpowering the other ingredients.
- feta - Substitute with goat cheese: Goat cheese has a similar tangy and creamy texture, adding a rich and slightly tangy flavor to the salad.
Best Way to Present a Simple Summer Salad
Elevate the plating: Arrange the avocado, cherry tomatoes, and basil leaves in an artful manner, creating a visually appealing composition on the plate.
Incorporate color contrast: Utilize the vibrant colors of the cherry tomatoes and fresh basil leaves to create a visually striking and appetizing presentation.
Balance flavors and textures: Ensure that each ingredient is thoughtfully placed to provide a harmonious blend of flavors and textures in every bite.
Highlight the balsamic reduction: Use the balsamic reduction to create a beautiful drizzle or artistic pattern on the plate, adding a touch of elegance to the dish.
Garnish with feta and bacon: Crumble the feta over the salad and artfully place the bacon slices to add a touch of richness and depth to the presentation.
Incorporate fresh herbs: Use additional fresh basil leaves as a garnish to add a pop of color and a hint of freshness to the overall presentation.
Consider the plate shape and size: Choose a plate that complements the colors of the salad and allows the ingredients to shine, while leaving ample negative space for an elegant and sophisticated presentation.
Essential Tools for Making a Summer Salad
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
- Mixing bowl: Used for combining and mixing ingredients.
- Whisk: Used for blending and mixing ingredients together.
- Salad spinner: Used for washing and drying salad greens.
- Measuring cups and spoons: Used for accurately measuring ingredients.
- Grater: Used for grating cheese, vegetables, or other ingredients.
- Peeler: Used for peeling fruits and vegetables.
- Serving platter: Used for serving the prepared salad.
- Tongs: Used for tossing and serving the salad.
- Citrus juicer: Used for juicing citrus fruits for dressings or marinades.
Random Fact About Summer Salads
Balsamic reduction is a versatile ingredient that can be used in various dishes, from salads to desserts. It adds a sweet and tangy flavor to the dish, enhancing the overall taste.
Is Making a Summer Salad Economical for Home Cooking?
The cost-effectiveness of this recipe largely depends on the availability and prices of the ingredients in your area. Avocado and feta can be relatively expensive, while cherry tomatoes and onion are more budget-friendly. The addition of bacon may increase the overall cost. Considering the use of balsamic reduction and olive oil, the approximate cost for a household of 4 people would be around $15-$20. Overall Verdict: 8/10. The salad offers a delightful combination of flavors and textures, making it a worthwhile addition to your summer menu.
Is This Summer Salad Healthy or Unhealthy?
The simple summer salad recipe is a mix of healthy and indulgent ingredients. Let's break it down:
Healthy components:
- Avocado: Rich in healthy fats, fiber, and various nutrients
- Cherry tomatoes: Low in calories and packed with vitamins and antioxidants
- Fresh basil leaves: Offer a burst of flavor and contain beneficial plant compounds
- Red onion: Provides a good source of vitamins, minerals, and antioxidants
- Olive oil: A healthy fat that can help reduce inflammation and improve heart health
Indulgent components:
- Bacon slices: High in saturated fat and sodium, which can contribute to health issues if consumed in excess
- Feta: While it provides calcium and protein, it's also high in sodium and saturated fat
- Balsamic reduction: Contains sugar, which can add unnecessary calories
To make this salad healthier, consider the following suggestions:
- Swap the bacon for a leaner protein source, such as grilled chicken or shrimp
- Reduce the amount of feta or opt for a lower-fat cheese like goat cheese
- Use a lighter balsamic vinaigrette instead of the balsamic reduction to cut down on sugar
- Add more nutrient-dense ingredients, such as:
- Spinach or mixed greens for extra fiber and vitamins
- Cucumber for hydration and crunch
- Quinoa or chickpeas for plant-based protein and fiber
- Control portion sizes to maintain a balanced meal
By making these adjustments, you can transform this salad into a more nutritious and well-rounded dish that still satisfies your taste buds.
Editor's Thoughts on This Simple Summer Salad Recipe
This simple summer salad recipe is a delightful combination of fresh and vibrant ingredients. The creamy avocado, juicy cherry tomatoes, and savory bacon are perfectly complemented by the tangy balsamic reduction and rich olive oil. The addition of feta adds a delightful touch of saltiness, while the fresh basil and red onion provide a burst of flavor. The balance of textures and flavors makes this salad a refreshing and satisfying dish for any summer meal.
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Why trust this Simple Summer Salad Recipe:
This recipe offers a delightful combination of fresh, seasonal ingredients. The creamy avocado pairs perfectly with the juicy cherry tomatoes and fragrant basil leaves. The addition of crispy bacon adds a savory element, while the red onion provides a subtle kick. The balsamic reduction and olive oil dressing tie everything together, enhancing the flavors. Plus, the creamy feta adds a touch of richness. Trust this recipe for a refreshing and satisfying summer salad that celebrates the best of seasonal produce.
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