Simple Seedy Slaw Recipe

Experience the crunch and freshness of this Simple Seedy Slaw recipe. This is a celebration of vibrant colors and textures, combined with a tangy lemon dressing that brings out the natural sweetness of the vegetables. The addition of toasted mixed seeds gives a delightful surprise of texture and flavor in every bite. Perfect for a light lunch or as a side dish to your main course.

Photos of Simple Seedy Slaw Recipe

The ingredients for this recipe are easily accessible in any supermarket. However, it's worthwhile to pay a little more attention to the mixed seeds. The recipe calls for a mix of different seeds like sesame, flax, and pepitas, which can be found in the organic or health food section of most supermarkets. Purchasing a pre-mixed seed blend can save you time.

Ingredients for the Simple Seedy Slaw

Purple cabbage: This vibrant vegetable adds a pop of color and a slightly peppery flavor to the slaw.

Green cabbage: The green cabbage offers a neutral flavor and a satisfying crunch.

Carrots: Adds a hint of natural sweetness and contributes to the slaw's colorful appearance.

Parsley: Fresh parsley brings a burst of fresh flavor.

Mixed seeds: Toasted mixed seeds add a unique texture and a nutritious boost.

Olive oil: Used as a base for the dressing, it adds a smooth, rich texture and subtle flavor.

Lemon juice: Fresh lemon juice gives the dressing a tangy kick.

Garlic: A small clove adds a punch of flavor to the dressing.

Ground cumin: This spice adds a warm, earthy flavor to the dressing.

Salt: Enhances the flavors of the other ingredients.

One reader, Conny Hills says:

This simple seedy slaw recipe is a game-changer! The combination of crunchy cabbage, carrots, and mixed seeds is a delightful burst of flavors and textures. The zesty lemon dressing ties everything together perfectly. It's a refreshing and healthy dish that's become a staple in my meal rotation. Highly recommended!

Conny Hills

Mastering the Art of Slaw: Essential Techniques

How to prepare the coleslaw: Combine the purple and green cabbage, carrots, and parsley in a medium serving bowl.

How to toast seeds: Measure out the seeds and toast them in a small skillet over medium heat, stirring frequently, until fragrant and the pepitas start to make little popping noises.

How to make the lemon dressing: In a small bowl, combine the olive oil with 2 tablespoons of lemon juice. Add the garlic, cumin, and salt, then whisk until thoroughly blended.

How to toss the slaw with dressing: Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing.

How to adjust the seasoning: Taste the slaw and add an additional tablespoon of lemon juice if it needs a little more zip.

How To Make Simple Seedy Slaw

A burst of color and freshness is what makes this seedy slaw made of cabbage, carrots, and parsley a perfect add-on. Best mixed with a garlicky dressing.

Preparation: 15 minutes

Cooking: 5 minutes

Total: 20 minutes

Serves:

Ingredients

For Coleslaw:

2cupspurple cabbage,finely sliced, one small cabbage will be more than plenty
2cupsgreen cabbage,finely sliced, one small cabbage will be more than plenty
2cupscarrots,shredded, I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife
¼cupfresh parsley,chopped
¾cupmixed seeds

For Lemon Dressing:

¼cupolive oil
3tbsplemon juice,to taste
1clovegarlic,pressed or minced
½tspground cumin
½tspsalt

Instructions

In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons of lemon juice. Add the garlic, cumin, and salt. Whisk until thoroughly blended.
Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip.
Serve immediately or cover and refrigerate to marinate for up to several hours.

Recipe Notes

Pepitas or green pumpkin seeds and sunflower seeds, with some sesame seeds and poppy seeds, are great choices for this recipe.

Nutrition

Calories: 209.95kcal
Fat: 17.22g
Saturated Fat: 2.12g
Monounsaturated Fat: 8.13g
Polyunsaturated Fat: 6.30g
Carbohydrates: 12.58g
Fiber: 4.41g
Sugar: 4.67g
Protein: 4.44g
Sodium: 237.72mg
Calcium: 56.49mg
Potassium: 415.62mg
Iron: 1.44mg
Vitamin A: 368.30µg
Vitamin C: 36.84mg

Elevate Your Slaw Game with This Technique Tip

When toasting your seeds, it's important to keep a close eye on them as they can easily burn. Stir them frequently and as soon as they start popping and releasing a nutty aroma, they're done. This will not only enhance their flavor but also their crunchiness, adding a delightful texture to your slaw.

Time-Saving Hacks for Preparing Slaw

Prep ahead: Chop and shred the vegetables in advance and store them in airtight containers in the fridge. This will save time when you're ready to assemble the slaw.

Use pre-shredded cabbage: If you're short on time, consider using pre-shredded cabbage and carrots from the grocery store to cut down on prep time.

Multi-task: While the seeds are toasting, you can prepare the dressing to maximize efficiency in the kitchen.

Invest in a food processor: A food processor can make quick work of shredding the cabbage and carrots, saving you valuable time in the kitchen.

Make a double batch: Consider making a larger batch of the slaw and storing it in the fridge for quick and easy meal prep throughout the week.

Substitute Ingredients For Simple Seedy Slaw Recipe

purple cabbage - Substitute with red cabbage: Red cabbage has a similar crunchy texture and a slightly sweeter flavor, making it a suitable substitute for purple cabbage.
green cabbage - Substitute with Napa cabbage: Napa cabbage has a milder flavor and a more delicate texture, which can work well as a substitute for green cabbage in this slaw recipe.
carrots - Substitute with jicama: Jicama offers a similar crunchy texture and a slightly sweet flavor, making it a refreshing substitute for carrots in the slaw.
fresh parsley - Substitute with cilantro: Cilantro can add a fresh and vibrant flavor similar to parsley, providing a different herbaceous note to the slaw.
mixed seeds - Substitute with sunflower seeds: Sunflower seeds can provide a similar nutty crunch and nutritional value to the slaw as mixed seeds.
olive oil - Substitute with avocado oil: Avocado oil offers a mild flavor and a high smoke point, making it a suitable substitute for olive oil in the dressing.
lemon juice - Substitute with lime juice: Lime juice can provide a similar citrusy tang and acidity to the dressing, complementing the flavors of the slaw ingredients.
garlic - Substitute with shallots: Shallots can offer a milder, sweet onion flavor and a hint of garlic-like pungency, adding depth to the dressing without overpowering the other flavors.
ground cumin - Substitute with coriander: Coriander can provide a warm, citrusy flavor with a hint of earthiness, similar to cumin, adding a different aromatic dimension to the dressing.
salt - Substitute with sea salt: Sea salt can offer a similar level of salinity and mineral flavor to enhance the overall taste of the slaw.

Presentation Tips for a Delightful Slaw

Artistic plating: Arrange the seedy slaw in a visually appealing manner, using the vibrant colors of the purple and green cabbage to create a striking contrast. Garnish with a sprinkle of mixed seeds for added texture and visual interest.
Elevate with microgreens: Add a touch of elegance by delicately placing a few vibrant microgreens on top of the slaw. This not only enhances the presentation but also adds a fresh, herbaceous flavor to the dish.
Incorporate edible flowers: Introduce a pop of color and a hint of floral fragrance by incorporating edible flowers, such as nasturtium or pansies, to the plate. This adds a sophisticated and luxurious touch to the overall presentation.
Utilize unique serving vessels: Consider serving the seedy slaw in individual, stylish vessels, such as mini glass jars or sleek ceramic bowls, to create a sense of individuality and refinement.
Precision in dressing application: Drizzle the lemon dressing over the slaw with precision, ensuring that each element is lightly coated and glistens with the perfect amount of dressing, showcasing attention to detail and finesse.

Essential Tools for Crafting the Perfect Slaw

Food processor: A food processor is a versatile kitchen appliance that can be used for shredding, slicing, chopping, and mixing ingredients. It is perfect for quickly and efficiently preparing the cabbage, carrots, and parsley for the slaw.
Mixing bowl: A mixing bowl is essential for combining the coleslaw ingredients and tossing them with the dressing. It allows for easy mixing and ensures that the flavors are evenly distributed throughout the slaw.
Skillet: A skillet is used for toasting the seeds. It provides an even surface for toasting and allows you to monitor the seeds as they become fragrant and crunchy.
Small bowl: A small bowl is used for preparing the lemon dressing. It allows you to whisk together the olive oil, lemon juice, garlic, cumin, and salt to create a flavorful dressing for the slaw.

Preserving Freshness: Storing and Freezing Slaw

This slaw is best served immediately, but it can be stored in the refrigerator for up to 3-4 days. Simply transfer the slaw to an airtight container and store it in the fridge until ready to serve.
If you want to prepare the slaw in advance, you can mix the cabbage, carrots, and parsley together and store them in an airtight container in the fridge for up to 2 days. Toast the seeds and prepare the dressing just before serving, then toss everything together.
For longer storage, you can freeze the slaw for up to 2 months. To do this, transfer the slaw to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing. When ready to serve, thaw the slaw in the refrigerator overnight and toss it with the dressing before serving.
If you plan to freeze the slaw, it's best to leave out the toasted seeds and add them just before serving for optimal texture and flavor. The dressing can be prepared ahead of time and stored separately in the refrigerator for up to 1 week.
To refresh the slaw after storing, you can add a squeeze of fresh lemon juice and a pinch of salt to brighten up the flavors before serving.

Fascinating Facts About Slaw

The simple seedy slaw recipe is a great source of essential nutrients, as the mixed seeds provide a healthy dose of omega-3 fatty acids, fiber, and protein. This makes it a nutritious and delicious addition to any meal.

Budget-Friendly Slaw: Is This Recipe Economical?

The cost-effectiveness of this simple seedy slaw recipe is quite high. The ingredients, such as cabbage, carrots, and seeds, are affordable and widely available. The recipe's versatility and ability to be served as a side dish or a main meal make it a practical choice for households. The approximate cost for a household of 4 people is around $10-$15, making it a budget-friendly option. Overall, I would rate this recipe an 8 for its affordability, nutritional value, and delicious taste.

Is This Slaw Recipe Healthy or Unhealthy?

This simple seedy slaw recipe is a nutritious and wholesome dish that offers a variety of health benefits. The combination of purple and green cabbage provides a good source of vitamin C, vitamin K, and antioxidants, which can help boost the immune system and promote overall health. Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy vision and skin. The addition of fresh parsley not only adds a pop of color but also provides a good source of vitamin K and antioxidants. The mixed seeds, which are toasted to enhance their flavor, are a great source of healthy fats, protein, and fiber, making this slaw a well-rounded and satisfying dish.

The lemon dressing is made with olive oil, which is a heart-healthy fat that can help reduce inflammation in the body. The lemon juice adds a bright and tangy flavor while also providing a good source of vitamin C. The garlic, cumin, and salt add depth and complexity to the dressing, making it a tasty and healthy addition to the slaw.

To make this slaw even healthier, you could add some additional vegetables such as bell peppers, red onions, or cherry tomatoes to increase the nutrient density and fiber content. You could also experiment with different types of seeds, such as sunflower seeds or chia seeds, to add some variety and additional health benefits. If you're looking to reduce the fat content of the dressing, you could use a light olive oil or even substitute some of the oil with water or additional lemon juice. Finally, if you're watching your sodium intake, you could reduce the amount of salt in the dressing or omit it altogether and let the natural flavors of the vegetables and seeds shine through.

Editor's Take: Thoughts on This Seedy Slaw Recipe

The simple seedy slaw recipe is a delightful combination of crunchy cabbage, vibrant carrots, and a medley of seeds, all brought together with a zesty lemon dressing. The toasting of the seeds adds a nutty depth of flavor, while the cumin and garlic in the dressing provide a warm, aromatic touch. This slaw is a perfect balance of textures and flavors, making it a versatile and refreshing side dish for any occasion. It's a wonderful way to incorporate healthy and wholesome ingredients into your meals.

Enhance Your Simple Seedy Slaw Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.

Fruit Salad: A refreshing mix of seasonal fruits, tossed in a light honey-lime dressing and garnished with fresh mint leaves.

Discover Delicious Alternatives to Simple Seedy Slaw

Hearty Vegetable Soup: This hearty vegetable soup is packed with a variety of colorful vegetables and savory broth, making it the perfect comfort food for a cozy night in.

Savory Stuffed Bell Peppers: These savory stuffed bell peppers are filled with a flavorful mixture of ground meat, rice, and spices, then baked to perfection for a satisfying and delicious meal.

Refreshing Fruit Salad with Citrus Dressing: This refreshing fruit salad features a colorful assortment of fresh fruits, drizzled with a zesty citrus dressing for a light and healthy dessert or side dish option.

From Start to Finish: Appetizers and Desserts for a Complete Slaw Meal

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and crispy for a delicious bite-sized treat.

Caprese Skewers: Assemble cherry tomatoes, mozzarella, and fresh basil onto skewers for a colorful and refreshing appetizer. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Apple Crisp: Enjoy the warm and comforting flavors of baked apples, cinnamon, and a crispy oat topping. Serve with a scoop of vanilla ice cream for a delightful treat.

Why trust this Simple Seedy Slaw Recipe:

This recipe offers a vibrant and nutritious coleslaw that is both visually appealing and packed with flavor. The combination of purple cabbage, green cabbage, and carrots provides a colorful and nutrient-rich base, while the addition of fresh parsley enhances the overall freshness. The toasted mixed seeds contribute a delightful crunch and nuttiness, elevating the texture of the dish. The lemon dressing, featuring olive oil, lemon juice, and aromatic spices, ties everything together with a zesty and tangy finish. This recipe promises a delightful and wholesome culinary experience.

Share your thoughts on this Simple Seedy Slaw Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to enhance the dish!

FAQ:

How can I make this slaw ahead of time?

You can make the slaw ahead of time by preparing the vegetables and the dressing separately. Combine them just before serving to keep the slaw fresh and crisp.

Can I use different types of seeds for this recipe?

Yes, you can use any combination of seeds you prefer, such as sunflower seeds, pumpkin seeds, sesame seeds, or a seed mix.

How long can I store the leftover slaw?

The leftover slaw can be stored in an airtight container in the refrigerator for up to 2-3 days. Keep in mind that the slaw may become slightly softer as it sits.

Can I substitute the lemon dressing with a different type of dressing?

Absolutely! You can customize the dressing to your preference. Try using a vinaigrette, a creamy dressing, or even a simple olive oil and vinegar combination.

Is there a way to add protein to this slaw to make it a complete meal?

Yes, you can add protein such as grilled chicken, shrimp, tofu, or chickpeas to the slaw to make it a more substantial and satisfying meal option.