Simple Chicken Salad Recipe

This simple chicken salad recipe is a flavorful mix of tender chicken, crunchy celery and walnuts, sweet cranberries, tangy red onion, and a creamy, savory dressing. It's perfect for a light lunch or dinner and comes together quickly for a satisfying meal.

Photos of Simple Chicken Salad Recipe

Most of the ingredients for this recipe are commonly found in home kitchens. However, if you don't have dried cranberries or walnuts on hand, they are easily found in the dried fruit and nut sections of your local supermarket. They add a fantastic mix of sweetness and crunch to this salad.

Simple Chicken Salad Recipe Ingredients

Chicken breast: The protein of the salad, it's important to cook it thoroughly before mixing.

Olive oil: Used for cooking the chicken, it's healthier and adds a mild flavor.

Celery stalks: Adds a fresh and crunchy texture to the salad.

Walnuts: Adds a nutty flavor and crunchy texture.

Dried cranberries: Provides a sweet contrast to the savory ingredients.

Red onion: Provides a sharp, tangy flavor.

Mayonnaise: The base for the creamy dressing.

Balsamic vinegar: Adds a tangy flavor to the dressing.

Salt and pepper: Used to season the salad.

Lemon: Adds a fresh, tangy flavor to the salad.

Spinach leaves: Healthy green base for the salad.

One reader, Easter Hendrix says:

This simple chicken salad recipe is a game-changer! The combination of tender chicken, crunchy celery, and the sweetness of cranberries is simply divine. The dressing is the perfect balance of tangy and creamy. It's a refreshing and satisfying dish that's become a staple in my weekly meal plan. Highly recommended!

Easter Hendrix

Key Techniques for Making Chicken Salad

How to cook the chicken: In a large skillet, heat the olive oil over medium heat. Add the chopped chicken and cook until the chicken is cooked through. Remove from heat and set aside to cool.

How to prepare the salad dressing: In a large bowl, stir together the celery, walnuts, cranberries, onion, mayonnaise, balsamic vinegar, salt, pepper, and lemon juice.

How to chill the salad: Cover the salad and chill for about 6 hours to allow the flavors to meld.

How to serve the salad: Serve the chicken salad on top of spinach leaves and enjoy.

How To Make Simple Chicken Salad

Served on top of spinach leaves, this refreshing chicken salad combines chicken tangy cranberries and crunchy nuts, all tossed in a mayo-balsamic vinegar.

Preparation: 15 minutes

Cooking: 20 minutes

Chill Time: 6 hours 5 minutes

Total: 6 hours 40 minutes

Serves:

Ingredients

4chicken breast,halves, skinless boneless, chopped
2tbspolive oil
3celery stalks,chopped
½cupwalnuts,chopped
½cupdried cranberries
¼cupred onion,chopped
1cupmayonnaise
3tbspbalsamic vinegar
salt and pepper,to taste
½lemon,juiced
8spinach leaves,rinsed, stemmed, and dried

Instructions

In a large skillet, heat the olive oil over medium heat. Add the chopped chicken and cook until the chicken is cooked through. Remove from heat and set aside to cool.
In a large bowl, stir together the celery, walnuts, cranberries, onion, mayonnaise, vinegar, salt and pepper and lemon juice.
Add the cooled chicken, and stir until well combined.
Cover and chill for about 6 hours.
Serve on top of spinach leaves and enjoy.

Nutrition

Calories: 837.09kcal
Fat: 68.04g
Saturated Fat: 12.29g
Trans Fat: 0.18g
Monounsaturated Fat: 22.81g
Polyunsaturated Fat: 31.21g
Carbohydrates: 18.46g
Fiber: 2.44g
Sugar: 12.75g
Protein: 37.50g
Cholesterol: 133.88mg
Sodium: 777.64mg
Calcium: 65.05mg
Potassium: 632.13mg
Iron: 2.27mg
Vitamin A: 142.51µg
Vitamin C: 11.17mg

Insider Tip for Elevating Your Chicken Salad Game

When toasting the walnuts, be sure to keep a close eye on them as they can easily burn. A good technique is to place them in a dry skillet over medium heat, shaking the pan occasionally to ensure even toasting. This will bring out their natural oils and enhance their flavor, adding a delightful crunch and depth to your chicken salad.

Time-Saving Tips for Preparing Simple Chicken Salad

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.

Use rotisserie chicken: Save time by using pre-cooked rotisserie chicken instead of cooking the chicken from scratch.

Multi-task: While the chicken is cooking, prepare the other ingredients to maximize efficiency.

Invest in a food processor: Use a food processor to quickly chop the celery, walnuts, and onions for the salad.

Make extra: Double the recipe and store the extra chicken salad in the fridge for quick and easy meals throughout the week.

Substitute Ingredients For Simple Chicken Salad Recipe

chicken breast - Substitute with turkey breast: Turkey breast can be used as a lean and flavorful alternative to chicken breast in this recipe, providing a similar texture and taste.
olive oil - Substitute with avocado oil: Avocado oil can be used as a healthy substitute for olive oil, offering a mild flavor and high smoke point for cooking the chicken.
celery stalks - Substitute with fennel bulb: Fennel bulb can be used as a substitute for celery, providing a similar crunchy texture and a hint of anise flavor to the salad.
walnuts - Substitute with almonds: Almonds can be used as a substitute for walnuts, offering a similar nutty flavor and crunchy texture to the salad.
dried cranberries - Substitute with raisins: Raisins can be used as a substitute for dried cranberries, providing a sweet and slightly tart flavor to the salad.
red onion - Substitute with shallots: Shallots can be used as a substitute for red onion, offering a milder and sweeter flavor to the salad.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can be used as a healthier substitute for mayonnaise, providing a creamy texture and tangy flavor to the salad.
balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for balsamic vinegar, offering a slightly sweet and tangy flavor to the salad dressing.
lemon - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for lemon, providing a tangy and acidic flavor to the salad dressing.
spinach leaves - Substitute with arugula: Arugula can be used as a substitute for spinach leaves, offering a peppery and slightly bitter flavor to the salad.

Presentation Ideas for a Delightful Chicken Salad

Elevate the plating: Present the chicken salad on a large, white, round plate to create a clean and elegant backdrop for the vibrant colors of the salad.
Incorporate microgreens: Garnish the dish with delicate microgreens to add a pop of color and a touch of freshness to the presentation.
Utilize negative space: Arrange the spinach leaves in a circular pattern around the chicken salad, leaving some space between each leaf to create an aesthetically pleasing and balanced composition.
Add a drizzle of balsamic reduction: Use a squeeze bottle to create a beautiful and precise drizzle of balsamic reduction around the edge of the plate, adding a touch of sophistication to the dish.
Consider the height: Place the chicken salad in the center of the plate and stack the spinach leaves slightly higher on one side to create a visually appealing and dynamic presentation.
Use edible flowers as a garnish: Introduce a touch of elegance by delicately placing a few edible flowers, such as pansies or nasturtiums, on top of the salad for a stunning finishing touch.

Essential Tools for Crafting the Perfect Chicken Salad

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for cooking the chicken in this recipe.
Large bowl: A large bowl is essential for mixing the ingredients together and ensuring they are well combined.
Spatula: A spatula is useful for flipping and stirring the chicken while it's cooking in the skillet.
Chef's knife: A chef's knife is necessary for chopping the celery, walnuts, cranberries, and onion.
Cutting board: A cutting board provides a stable surface for chopping and preparing the ingredients.
Measuring cups and spoons: These are essential for accurately measuring the mayonnaise, balsamic vinegar, and other ingredients.
Whisk: A whisk is useful for blending the mayonnaise, balsamic vinegar, salt, pepper, and lemon juice together.
Plates: Plates are needed for serving the chicken salad on a bed of spinach leaves.

Storing and Freezing Chicken Salad: A Guide

Once the chicken salad has chilled for about 6 hours, transfer it to an airtight container or a sealed plastic bag. This will help maintain its freshness and prevent it from absorbing any odors from other foods in the refrigerator.
When stored properly in the refrigerator, the chicken salad will last for up to 3-4 days. Make sure to keep it in the coldest part of the fridge, typically the back of the bottom shelf.
If you want to freeze the chicken salad for later use, it's best to do so without the mayonnaise. Prepare the salad as directed, but omit the mayonnaise and any other high-moisture ingredients like celery or onion.
Place the chicken salad mixture in a freezer-safe container or plastic bag, removing as much air as possible to prevent freezer burn. Label the container with the date and contents for easy reference.
Frozen chicken salad (without mayonnaise) can be stored for up to 2-3 months. When you're ready to use it, thaw the salad in the refrigerator overnight.
Once thawed, add the mayonnaise, celery, and onion to the chicken salad, stirring until well combined. Taste and adjust the seasoning if needed.
If you have leftover chicken salad that has already been mixed with mayonnaise, it's not recommended to freeze it, as the texture and quality of the mayonnaise may deteriorate upon thawing.

How To Reheat Leftover Chicken Salad

Refrigerate the leftover chicken salad in an airtight container for up to 3-4 days. This will help maintain its freshness and prevent it from drying out or absorbing other flavors from the fridge.
When ready to serve, remove the desired portion of chicken salad from the refrigerator and let it sit at room temperature for about 15-20 minutes. This will help take the chill off and allow the flavors to develop.
If you prefer a slightly warmer chicken salad, you can microwave it for a few seconds (10-15 seconds) to take the chill off. Be careful not to overheat it, as this can cause the mayonnaise to separate and make the salad greasy.
For a fresher taste, you can add a squeeze of fresh lemon juice or a sprinkle of chopped fresh herbs like parsley or dill to the chicken salad before serving.
If the chicken salad seems a bit dry after refrigeration, you can stir in a tablespoon or two of additional mayonnaise or plain yogurt to help moisten it and restore its creamy texture.
Serve the leftover chicken salad on top of fresh spinach leaves, in a sandwich, or with crackers for a delicious and satisfying meal.

Interesting Trivia About Chicken Salad

Mayonnaise is a versatile ingredient in this recipe, adding creaminess and flavor to the chicken salad. It also helps to bind the ingredients together, creating a cohesive and delicious dish.

Is Making Chicken Salad at Home Cost-Effective?

The cost-effectiveness of this chicken salad recipe is quite high. The ingredients, such as chicken breast, celery, walnuts, and dried cranberries, are reasonably priced and widely available. The recipe yields a substantial amount, making it suitable for a family of four. The total cost for the ingredients is approximately $20, making it a budget-friendly option. The versatility of the dish also adds value, as it can be enjoyed as a main meal or a side dish. Overall Verdict: 9/10

Is Chicken Salad Healthy or Unhealthy?

This chicken salad recipe has both healthy and unhealthy elements. Let's break it down:

Healthy ingredients:

Chicken breast is a lean protein source
Celery provides fiber and vitamins
Walnuts offer heart-healthy omega-3 fatty acids
Cranberries are rich in antioxidants
Spinach is packed with vitamins and minerals

Unhealthy aspects:

The recipe calls for a full cup of mayonnaise, which is high in saturated fat and calories
Balsamic vinegar adds flavor but also contains sugar
The recipe lacks a variety of vegetables, focusing mainly on celery

While this salad has potential, a few tweaks could make it a more well-rounded and nutritious meal.

Try reducing the amount of mayonnaise to 1/2 cup and substituting the other half with plain Greek yogurt. This will cut down on the saturated fat and add a boost of protein.

Incorporate a rainbow of vegetables to increase the fiber and nutrient content. Consider adding:
- Diced bell peppers
- Shredded carrots
- Chopped cucumber
- Cherry tomatoes
Swap out the balsamic vinegar for a lower-sugar option like apple cider vinegar or freshly squeezed lemon juice.
Serve the salad over a bed of mixed greens rather than just spinach for a greater variety of vitamins and minerals.
Experiment with different herbs and spices to add flavor without relying on salt. Fresh dill, parsley, or tarragon would be delicious additions.

Editor's Take on This Classic Chicken Salad Recipe

This simple chicken salad recipe is a delightful combination of flavors and textures. The tender chicken, crunchy celery, and nutty walnuts are complemented by the sweetness of the cranberries and the tangy balsamic vinegar. The addition of red onion adds a nice kick, while the creamy mayonnaise brings everything together. The hint of lemon juice adds a refreshing zing. Serving it on a bed of spinach leaves adds a fresh and vibrant touch. Overall, this recipe is a perfect balance of savory, sweet, and tangy flavors, making it a delicious and satisfying dish.

Enhance Your Simple Chicken Salad Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the chicken salad.

Grilled Asparagus with Lemon Zest: Tender asparagus grilled to perfection and topped with a zesty lemon zest, a refreshing side to accompany the chicken salad.

Fruit Salad with Honey-Lime Dressing: A colorful and refreshing fruit salad drizzled with a sweet and tangy honey-lime dressing, a delightful contrast to the savory chicken salad.

Tasty Alternatives to Traditional Chicken Salad

Grilled Vegetable Skewers: Marinate the vegetables in a zesty herb dressing before grilling for a delicious and healthy side dish.

Beef and Broccoli Stir Fry: Tender strips of beef and crisp broccoli florets are stir-fried in a savory sauce for a quick and satisfying meal.

Mango Coconut Chia Pudding: Combine ripe mango, creamy coconut milk, and nutritious chia seeds for a refreshing and guilt-free dessert.

Creamy Tomato Basil Soup: Simmer ripe tomatoes and fragrant basil in a creamy broth for a comforting and classic soup option.

Appetizer and Dessert Ideas to Complement Chicken Salad

Appetizers:

Stuffed Mushrooms: These savory stuffed mushrooms are filled with a rich and creamy mixture of cheese, herbs, and breadcrumbs, creating a perfect bite-sized appetizer for any occasion.

Caprese Skewers: These colorful and flavorful Caprese skewers feature fresh mozzarella, juicy cherry tomatoes, and fragrant basil, drizzled with a balsamic glaze for a refreshing and elegant appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will leave your taste buds craving for more.

Strawberry Cheesecake: Savor the luscious combination of creamy cheesecake filling and sweet, juicy strawberries on a buttery graham cracker crust. Each bite is a delightful blend of tangy and sweet flavors that will leave you wanting another slice.

Why trust this Simple Chicken Salad Recipe:

This recipe offers a delightful combination of chicken, walnuts, and dried cranberries, providing a perfect balance of flavors and textures. The use of balsamic vinegar and mayonnaise creates a creamy and tangy dressing that enhances the overall taste. The inclusion of celery and red onion adds a refreshing crunch and a hint of sharpness. The chilling process allows the flavors to meld, resulting in a harmonious blend. The addition of spinach leaves provides a fresh and nutritious base for serving. Trust in this recipe for a delightful and satisfying chicken salad experience.

Share your thoughts on this simple chicken salad recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

How long does it take to make this chicken salad recipe?

It takes about 30 minutes to cook the chicken and prepare the salad, and then it needs to chill for about 6 hours before serving.

Can I substitute the chicken breast with another type of meat?

Yes, you can substitute the chicken breast with turkey breast, canned tuna, or even tofu for a vegetarian option.

How long can I store the chicken salad in the refrigerator?

The chicken salad can be stored in the refrigerator for up to 3 days in an airtight container.

Can I use something other than mayonnaise in the recipe?

You can use Greek yogurt or a combination of Greek yogurt and a little bit of sour cream as a healthier alternative to mayonnaise.

Can I make this recipe ahead of time for a party?

Yes, this chicken salad is perfect for making ahead of time for a party or gathering. Just keep it chilled until you're ready to serve.