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Shredded Chicken, Green Bean & Barley Salad with Paprika & Lemon Recipe

Shredded Chicken, Green Bean & Barley Salad with Paprika & Lemon Recipe
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Photos of Shredded Chicken, Green Bean & Barley Salad with Paprika & Lemon Recipe

How To Make Shredded Chicken, Green Bean & Barley Salad with Paprika & Lemon

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup barley
  • 1 pound green beans, trimmed and halved
  • 1 lemon, juiced and zested
  • 2 teaspoons paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, add the barley and enough water to cover it. Bring to a boil and cook for 20-25 minutes, or until tender. Drain and set aside.

  2. In a separate pot, bring water to a boil and blanch the green beans for 2-3 minutes, until crisp-tender. Drain and set aside.

  3. Season the chicken breasts with salt, pepper, and paprika. Cook on a grill pan or in a skillet over medium-high heat until cooked through, about 6-8 minutes per side. Let cool, then shred the chicken.

  4. In a small bowl, whisk together the lemon juice, lemon zest, olive oil, and salt and pepper to taste.

  5. In a large mixing bowl, combine the cooked barley, shredded chicken, blanched green beans, and the lemon-paprika dressing. Toss gently to coat.

  6. Serve the salad chilled or at room temperature.

Nutrition

  • Calories : 320 kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 64mg
  • Sodium : 240mg
  • Total Carbohydrates : 35g
  • Dietary Fiber : 9g
  • Sugar : 4g
  • Protein : 30g
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