Name: Shredded Brussels Sprout Salad with Romano Cheese Toasted Walnuts and Lemon Vinaigrette Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Cuisine: European
Ingredients: 1 lb brussels sprouts; ½ cup Walnuts; ½ cup romano or parmesan cheese; ¼ cup extra virgin olive oil; 2 tbsp Fresh Lemon Juice; 1½ tsp dijon mustard; salt and freshly ground black pepper

This shredded brussels sprout salad with romano cheese, toasted walnuts, and lemon vinaigrette is a light, refreshing and perfect side dish for any meal. The crispness of the shredded brussels sprouts, combined with the nuttiness of the toasted walnuts and salty romano cheese, all tossed in a tangy lemon vinaigrette, creates a vibrant combination of flavors that will leave you reaching for seconds.

Photos of Shredded Brussels Sprout Salad with Romano Cheese Toasted Walnuts and Lemon Vinaigrette Recipe

The ingredients in this recipe are generally common and can be found in most supermarkets. However, for the brussels sprouts, look for fresh ones that are tightly packed and bright green in color. Romano cheese is a hard, salty Italian cheese, similar to parmesan and can usually be found in the cheese section. If you can't find Romano cheese, you can substitute it with parmesan.

Ingredients for Shredded Brussels Sprout Salad with Romano Cheese, Toasted Walnuts, and Lemon Vinaigrette

Brussels sprouts: These are the star of the salad. We’re going to shred them, which gives them a great, light texture.

Walnuts: Toasting the walnuts brings out their natural oils and makes them even more flavorful.

Romano cheese: This Italian cheese adds a salty punch to the salad. If you can't find Romano, Parmesan works just as well.

Olive oil: The base of our vinaigrette. Use a good quality one for the best flavor.

Lemon juice: Fresh lemon juice adds a zesty tang to the vinaigrette.

Dijon mustard: This gives our vinaigrette some bite and helps emulsify the dressing.

Salt and Pepper: These seasonings bring out the flavors of the other ingredients.

One reader, Casi Alba says:

This shredded brussels sprout salad is a game-changer! The combination of the nutty walnuts, tangy romano cheese, and zesty lemon vinaigrette creates a burst of flavors. It's a refreshing and healthy dish that's perfect for any occasion. I highly recommend trying this recipe - it's a winner!

Casi Alba

Key Techniques for Crafting the Perfect Brussels Sprout Salad

How to shred brussels sprouts: Cut off the stem end of each brussels sprout and remove any wilted outer leaves. Then, thinly slice the brussels sprouts using a sharp knife or a food processor with a slicing attachment.

How to toast walnuts: Preheat the oven to 350°F (175°C). Spread the walnuts in a single layer on a baking sheet and toast in the preheated oven for about 8-10 minutes, or until they are fragrant and lightly browned. Keep an eye on them to prevent burning.

How to make lemon vinaigrette: In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dijon mustard, and season with salt and pepper to taste. Whisk until the ingredients are well combined and the vinaigrette has emulsified.

How to serve the salad: Toss the shredded brussels sprouts, walnuts, and romano cheese with the lemon vinaigrette until evenly coated. Sprinkle the remaining walnuts and cheese on top before serving. If not serving immediately, chill the salad and toss it again before serving.

How To Make Shredded Brussels Sprout Salad with Romano Cheese Toasted Walnuts and Lemon Vinaigrette

This Brussels sprout salad is a 15-minute dish packed with the crunch of walnuts and sharp piquant cheese, tossed in a lemon mustard dressing.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

1lbbrussels sprouts,bottoms trimmed, very thinly sliced
½cupwalnuts,toasted and chopped
½cupRomano or Parmesan cheese,finely shredded
¼cupextra virgin olive oil
2tbspfresh lemon juice
1½tspDijon mustard
salt and freshly ground black pepper

Instructions

Add shredded Brussels sprouts, about ⅔ of the walnuts, and ⅔ of the Romano cheese to a medium salad bowl.
In a small mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, and season with salt and pepper to taste (about ¼ teaspoon of each).
Pour dressing over salad and toss to evenly coat. Sprinkle with the remaining ⅓ of the walnuts and cheese.
Serve within 2 hours. Chill if not serving immediately and toss before serving.

Nutrition

Calories: 198.57kcal
Fat: 15.25g
Saturated Fat: 4.02g
Trans Fat: 0.00g
Monounsaturated Fat: 9.09g
Polyunsaturated Fat: 1.57g
Carbohydrates: 9.40g
Fiber: 3.65g
Sugar: 2.30g
Protein: 8.56g
Cholesterol: 10.11mg
Sodium: 290.13mg
Calcium: 217.66mg
Potassium: 381.98mg
Iron: 1.53mg
Vitamin A: 65.43µg
Vitamin C: 79.48mg

Expert Technique Tips for Elevating Your Brussels Sprout Salad

When toasting your walnuts, be sure to keep a close eye on them as they can burn quickly. Toast them in a dry skillet over medium heat, shaking the pan occasionally to ensure even toasting. This will bring out their natural oils and enhance their flavor, adding a delightful crunch and depth to your brussels sprout salad.

Time-Saving Tips for Preparing Shredded Brussels Sprout Salad

Prep ahead: Shred the brussels sprouts and toast the walnuts a day in advance to save time on the day of making the salad.

Use a food processor: Use a food processor to quickly shred the brussels sprouts instead of doing it by hand to save time and effort.

Multi-task: While the walnuts are toasting, prepare the lemon vinaigrette and shred the brussels sprouts to save time in the kitchen.

Organize ingredients: Before starting, gather all the ingredients and tools needed for the recipe to streamline the cooking process.

Make extra: Double the recipe and store the extra salad in an airtight container for a quick and convenient meal option later in the week.

Prep in bulk: Shred a larger quantity of brussels sprouts and toast a bigger batch of walnuts to have them ready for multiple meals throughout the week.

Substitute Ingredients For Shredded Brussels Sprout Salad with Romano Cheese Toasted Walnuts and Lemon Vinaigrette Recipe

brussels sprouts - Substitute with shredded kale: Shredded kale has a similar texture and can provide a slightly different flavor profile to the salad.
walnuts - Substitute with pecans: Pecans have a similar crunch and nutty flavor, which can work well in this salad.
romano or parmesan cheese - Substitute with grated pecorino: Pecorino cheese has a similar salty and nutty flavor that can complement the salad.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and can work well in the lemon vinaigrette.
lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a tangy acidity similar to lemon juice in the vinaigrette.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can add a similar tangy flavor and texture to the vinaigrette.

Presentation Tips for a Stunning Brussels Sprout Salad

Elevate the plating: Arrange the shredded brussels sprout salad in a circular motion on the plate, creating a visually appealing and elegant presentation. Ensure that the salad is evenly distributed and the walnuts and romano cheese are sprinkled delicately on top for a sophisticated touch.
Incorporate color contrast: Introduce vibrant elements such as a drizzle of vibrant lemon vinaigrette around the edge of the plate to create a striking contrast against the green brussels sprouts. This will enhance the visual appeal and add a pop of color to the dish.
Utilize fine dining plating techniques: Employ meticulous plating techniques, such as using tweezers to delicately place the walnuts and romano cheese on the salad. Pay attention to every detail, ensuring that each component is thoughtfully arranged to create a visually stunning dish.
Focus on precision and symmetry: Emphasize precision in plating by arranging the salad components with symmetry and balance. Each element should be meticulously placed to create a visually harmonious composition that reflects attention to detail and culinary finesse.
Highlight the freshness of the ingredients: Emphasize the freshness of the brussels sprouts by ensuring they are arranged in a way that showcases their vibrant green color and crisp texture. This will convey a sense of quality and freshness to the discerning palates of the Michelin-starred professionals.

Essential Kitchen Tools for Making Shredded Brussels Sprout Salad

Food processor: A food processor is a versatile kitchen appliance that can be used to shred the brussels sprouts quickly and efficiently.
Mixing bowl: A mixing bowl is essential for combining the shredded brussels sprouts, walnuts, and cheese with the lemon vinaigrette to create the salad.
Whisk: A whisk is used to thoroughly blend the olive oil, lemon juice, dijon mustard, salt, and pepper to create the lemon vinaigrette dressing.
Small mixing bowl: A small mixing bowl is used to prepare and mix the lemon vinaigrette dressing before pouring it over the salad.

Storing and Freezing Shredded Brussels Sprout Salad: A Guide

This salad is best served fresh, but if you need to store leftovers, place them in an airtight container in the refrigerator for up to 2 days. The brussels sprouts may soften slightly, but the flavors will meld together nicely.
If you want to prepare the components ahead of time, you can:
- Shred the brussels sprouts and store them in a sealed bag or container in the refrigerator for up to 3 days.
- Toast the walnuts and store them at room temperature in an airtight container for up to a week.
- Grate the romano cheese and store it in the refrigerator for up to 5 days.
- Prepare the lemon vinaigrette and store it in a jar or sealed container in the refrigerator for up to 5 days. Shake well before using.
It is not recommended to freeze this salad, as the texture of the brussels sprouts and the consistency of the dressing may be compromised upon thawing. The walnuts may also lose their crunch.
If you want to make this salad ahead of time for a gathering or meal prep, it's best to store the components separately and assemble the salad just before serving to maintain the ideal texture and flavor.

Fascinating Facts About Brussels Sprouts and Walnuts

Brussels sprouts are a great source of vitamins C and K, as well as fiber, and they are also low in calories.

Is Making Shredded Brussels Sprout Salad at Home Cost-Effective?

This shredded brussels sprout salad with romano cheese, toasted walnuts, and lemon vinaigrette recipe is quite cost-effective for a household. The main ingredients, such as brussels sprouts, walnuts, and romano cheese, are reasonably priced and can be found in most grocery stores. The addition of lemon and olive oil may slightly increase the cost, but they are versatile ingredients that can be used in various other dishes. Overall Verdict: 9/10. Approximate cost for a household of 4 people: $12-15.

Is This Brussels Sprout Salad Healthy or Unhealthy?

This shredded brussels sprout salad recipe is a healthy and nutritious option for several reasons:

Brussels sprouts are a nutrient-dense vegetable, packed with vitamins C and K, folate, and fiber. They also contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases.
Walnuts provide heart-healthy monounsaturated and polyunsaturated fats, as well as protein, fiber, and important minerals like magnesium and phosphorus.
Romano or Parmesan cheese adds a savory flavor and a good source of protein and calcium, although it is relatively high in saturated fat and sodium.
The lemon vinaigrette is made with extra virgin olive oil, which is rich in healthy monounsaturated fats and antioxidants. Lemon juice adds vitamin C and a bright, tangy flavor without the need for much added salt.

Overall, this salad is a good balance of nutrients, with plenty of fiber, vitamins, and healthy fats. However, there are a few ways to make it even healthier:

Use a lighter hand with the cheese, or choose a lower-fat variety like Parmesan to reduce the saturated fat content.
Add more colorful vegetables to the mix, such as grated carrots, diced bell peppers, or cherry tomatoes, to boost the vitamin and antioxidant content.
Consider using a mix of nuts, such as almonds or pistachios, to vary the nutrient profile and add more fiber and protein.
Experiment with different dressings, such as a balsamic vinaigrette or a yogurt-based dressing, to change up the flavors and reduce the oil content if desired.
Serve the salad alongside lean proteins, such as grilled chicken or tofu, to make it a complete and satisfying meal.

Editor's Opinion: Thoughts on This Delightful Brussels Sprout Salad

This shredded brussels sprout salad with romano cheese, toasted walnuts, and lemon vinaigrette is a delightful combination of flavors and textures. The earthy brussels sprouts pair perfectly with the nutty walnuts and sharp romano cheese, while the zesty lemon vinaigrette adds a refreshing brightness. The dish is well-balanced and offers a satisfying crunch. It's a versatile salad that can be served as a side dish or a light main course. Overall, it's a delicious and nutritious addition to any meal.

Enhance Your Shredded Brussels Sprout Salad with Romano Cheese Toasted Walnuts and Lemon Vinaigrette Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the brussels sprout salad.

Honey Glazed Carrots: Tender carrots glazed in a sweet and savory honey glaze, a delightful contrast to the tangy flavors of the salad.

Balsamic Roasted Vegetables: A medley of colorful roasted vegetables drizzled with balsamic reduction, adding depth and richness to the meal.

Delicious Alternatives to Shredded Brussels Sprout Salad

Grilled Vegetable Platter: Create a colorful and flavorful platter of grilled vegetables, perfect for a summer barbecue or as a healthy side dish.

Balsamic Glazed Chicken: Marinate and grill chicken breasts with a sweet and tangy balsamic glaze for a delicious and easy weeknight dinner.

Mango Coconut Chia Pudding: Whip up a creamy and tropical chia pudding with fresh mango and coconut milk for a healthy and satisfying dessert or breakfast option.

Appetizer and Dessert Pairings for Shredded Brussels Sprout Salad

Appetizers:

Stuffed Mushrooms: Savory mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs, then baked to perfection.

Spinach and Artichoke Dip: Creamy and indulgent dip made with spinach, artichokes, and a blend of cheeses, served warm with crispy tortilla chips or bread slices.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Shredded Brussels Sprout Salad with Romano Cheese Toasted Walnuts and Lemon Vinaigrette Recipe:

This recipe offers a delightful combination of flavors and textures, making it a must-try for any brussels sprout enthusiast. The use of fresh lemon juice and romano cheese adds a zesty and savory kick, while the toasted walnuts provide a satisfying crunch. The extra virgin olive oil and dijon mustard in the vinaigrette bring a harmonious balance to the dish. With its simple yet elegant preparation, this salad promises to elevate any meal with its vibrant and wholesome ingredients. Trust in the quality and appeal of this recipe for a delightful culinary experience.

If you enjoyed this Shredded Brussels Sprout Salad with Romano Cheese, Toasted Walnuts, and Lemon Vinaigrette Recipe, share your thoughts and experiences in the Recipe Sharing forum!

FAQ:

Can I use a different type of nut in this salad?

Yes, you can definitely use a different type of nut in this salad. Feel free to substitute walnuts with almonds, pecans, or even pine nuts for a different flavor and texture.

Can I make this salad ahead of time?

Absolutely! You can make this salad ahead of time and chill it in the refrigerator. Just be sure to toss it again before serving to ensure the flavors are well-distributed.

Can I use a different type of cheese?

Of course! While the recipe calls for romano or parmesan cheese, you can use other hard cheeses like pecorino, asiago, or even a sharp cheddar if you prefer.

Can I add other ingredients to the salad?

Definitely! This salad is versatile, and you can add other ingredients like dried cranberries, sliced apples, or even crispy bacon to customize it to your taste.

How long will the leftovers last?

The leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Just keep in mind that the brussels sprouts may soften slightly as they marinate in the dressing.