Name: Seared Beef Salad with Capers & Mint Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Western
Ingredients: 1 lb beef sirloin, thinly sliced; 2 tbsp olive oil; 1 tbsp balsamic vinegar; 2 tbsp capers; 1 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 2 cups mixed salad greens; 1/4 cup fresh mint leaves; Salt and pepper to taste

Seared Beef Salad with Capers & Mint Recipe

Lavina Ivory Modified: November 12, 2023

Photos of Seared Beef Salad with Capers & Mint Recipe

How To Make Seared Beef Salad with Capers & Mint

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

1 lb beef sirloin, thinly sliced
2 tbsp olive oil
1 tbsp balsamic vinegar
2 tbsp capers
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
2 cups mixed salad greens
1/4 cup fresh mint leaves
Salt and pepper to taste

Instructions

Season the beef with salt and pepper.
Heat 1 tablespoon of olive oil in a large skillet over high heat.
Sear the beef slices for 2-3 minutes per side until browned and cooked to your desired doneness. Remove from the skillet and let it rest for 5 minutes.
In a small bowl, whisk together the remaining olive oil, balsamic vinegar, and a pinch of salt and pepper.
In a large bowl, combine the cherry tomatoes, red onion, capers, salad greens, and fresh mint leaves.
Drizzle the dressing over the salad and toss to coat.
Slice the rested beef and arrange it on top of the salad.
Serve immediately and enjoy!

Nutrition

Calories : 320kcal
Total Fat : 18g
Saturated Fat : 6g
Cholesterol : 70mg
Sodium : 380mg
Total Carbohydrates : 8g
Dietary Fiber : 2g
Sugar : 4g
Protein : 32g

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