Name: Rosemary Chicken Salad with Avocado and Bacon Recipe
Prep time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 3 bacon slices; 2 chicken thighs; ½ tsp kosher salt; 1 tbsp fresh rosemary; 3 cups romaine lettuce; ½ cup baby arugula; ½ cup cherry tomatoes; 3 tbsp red onion; 4 oz avocado; For Rosemary Vinaigrette:; 1 tsp dijon mustard; 4 tsp olive oil; 2 tbsp red wine vinegar; ½ tsp fresh rosemary; ¼ tsp kosher salt

This is a truly indulgent salad that doesn't hold back on flavor. Juicy chicken thighs seasoned with fragrant rosemary, crisp bacon, and creamy avocado come together on a bed of fresh greens. The rosemary vinaigrette is the finishing touch bringing all the components together.

Photos of Rosemary Chicken Salad with Avocado and Bacon Recipe

Though most of these ingredients are common, fresh rosemary might not be readily available in your pantry. When shopping, look for rosemary in the fresh herbs section. Make sure it has a strong, aromatic smell and a vibrant green color. This guarantees its freshness and potency in flavor.

Ingredients for Rosemary Chicken Salad with Avocado and Bacon

Bacon slices: Adds a crunchy, salty element to the salad.

Chicken thighs: Juicier and more flavorful than chicken breasts.

Kosher salt: Enhances the flavors of other ingredients.

Fresh rosemary: Adds a fragrant, earthy flavor.

Romaine lettuce: Provides a crispy, refreshing base for the salad.

Baby arugula: Adds a peppery, slightly bitter flavor.

Cherry tomatoes: Gives a sweet, tangy burst of flavor.

Red onion: Brings a sharp, sweet, and slightly spicy flavor.

Avocado: Adds creaminess and richness to the salad.

Dijon mustard: Gives the vinaigrette a tangy taste.

Olive oil: Makes the vinaigrette smooth and slightly fruity.

Red wine vinegar: Adds acidity to balance the vinaigrette.

One reader, Barton Porter says:

This rosemary chicken salad with avocado and bacon recipe is a game-changer! The combination of flavors is simply divine. The rosemary vinaigrette ties everything together beautifully. It's a refreshing and satisfying dish that's perfect for a light lunch or dinner. I highly recommend trying it out!

Barton Porter

Cooking Techniques for Rosemary Chicken Salad

How to cook bacon: Cook the bacon in a large heavy nonstick skillet for about 7 minutes until crispy. Transfer to a paper towel to drain, then set aside.

How to cook chicken: Season the chicken with salt and rosemary. Cook in the skillet over medium-high heat for about 5 minutes on each side until golden and cooked through.

How to assemble the salad: Make a bed of the romaine and arugula in a large serving bowl or divide them between 2 plates. Scatter the cherry tomatoes, red onion, and bacon on top. Slice the avocado, sprinkle with a pinch of salt, then arrange on the salad. Slice the chicken thighs, then add to the salad.

How to make rosemary vinaigrette: In a small bowl, whisk the mustard, olive oil, red wine vinegar, rosemary, and salt. Pour the vinaigrette over the salad, then serve and enjoy!

How To Make Rosemary Chicken Salad with Avocado and Bacon

Have a low-carb, filling meal with this rosemary chicken salad! It’s tossed with crispy bacon, lettuce, and cherry tomatoes in a tangy rosemary vinaigrette.

Preparation: 30 minutes

Cooking:

Total: 30 minutes

Serves:

Ingredients

3bacon slices,center-cut, diced
2chicken thighs,(4 oz each), boneless, skinless, trimmed
½tspkosher salt
1tbspfresh rosemary
3cupsromaine lettuce,chopped
½cupbaby arugula,or watercress
½cupcherry tomatoes,halved
3tbspred onion,chopped
4ozavocado,(1 small), sliced

For Rosemary Vinaigrette:

1tspdijon mustard
4tspolive oil
2tbspred wine vinegar
½tspfresh rosemary,minced
¼tspkosher salt

Instructions

Cook the bacon in a large heavy nonstick skillet for about 7 minutes until crispy. Transfer to a paper towel to drain, then set aside.
Drain the fat and leave any excess oil in the pan to cook the chicken.
Season the chicken with salt and rosemary. Cook in the skillet over medium-high heat for about 5 minutes on each side until golden and cooked through.

To Assemble:

Make a bed of the romaine and arugula in a large serving bowl or divide them between 2 plates.
Scatter the cherry tomatoes, red onion, and bacon on top.
Slice the avocado, sprinkle with a pinch of salt, then arrange on the salad.
Slice the chicken thighs, then add to the salad.

Rosemary Vinaigrette:

In a small bowl, whisk the mustard, olive oil, red wine vinegar, rosemary, and salt.
Pour the vinaigrette over the salad, then serve, and enjoy!

Nutrition

Calories: 810.15kcal
Fat: 67.10g
Saturated Fat: 17.05g
Trans Fat: 0.22g
Monounsaturated Fat: 33.19g
Polyunsaturated Fat: 11.66g
Carbohydrates: 11.76g
Fiber: 6.33g
Sugar: 3.49g
Protein: 40.10g
Cholesterol: 217.85mg
Sodium: 1050.05mg
Calcium: 62.40mg
Potassium: 1077.38mg
Iron: 2.89mg
Vitamin A: 382.50µg
Vitamin C: 16.15mg

Pro Tip for Enhancing Flavors in This Salad

When cooking the chicken thighs, it's important to ensure they are cooked thoroughly to avoid any foodborne illnesses. Use a meat thermometer to check the internal temperature. It should reach at least 165°F (74°C) for safe consumption. Also, when you're cooking the bacon, try to cook it on medium heat. This allows the fat to render out, leaving you with crispy, not burnt bacon. For the rosemary vinaigrette, whisking the ingredients briskly helps to emulsify the dressing, creating a smooth and well-blended vinaigrette.

Time-Saving Tips for Preparing This Salad Recipe

Prep ahead: Marinate the chicken and cook the bacon in advance to save time when assembling the salad.

Use pre-cooked chicken: Utilize leftover or pre-cooked chicken to cut down on cooking time.

Chop and store: Pre-chop the vegetables and store them in the fridge for quick assembly when needed.

Multi-task: While the bacon is cooking, prepare the vinaigrette and chop the vegetables to save time.

Invest in quality tools: Quality knives and kitchen tools can make prep work faster and more efficient.

Organize your workspace: Keep your ingredients and tools organized to streamline the cooking process.

Batch cooking: Cook extra chicken and bacon to use in other meals throughout the week.

Substitute Ingredients For Rosemary Chicken Salad with Avocado and Bacon Recipe

bacon - Substitute with turkey bacon: Turkey bacon is a leaner alternative to traditional bacon and can provide a similar smoky flavor and crispy texture.
romaine lettuce - Substitute with spinach: Spinach can provide a similar crunchy texture and a slightly more delicate flavor compared to romaine lettuce.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes are a smaller and sweeter alternative to cherry tomatoes, providing a similar burst of flavor in the salad.
red onion - Substitute with shallots: Shallots offer a milder and sweeter flavor compared to red onions, adding a subtle onion flavor to the salad.
avocado - Substitute with cucumber: Cucumber can provide a refreshing and crunchy texture similar to avocado, adding a light and fresh element to the salad.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can provide a similar tangy flavor and a bit of texture, adding depth to the vinaigrette.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar can offer a slightly sweeter and more complex flavor compared to red wine vinegar, enhancing the overall taste of the vinaigrette.

Presentation Tips for Rosemary Chicken Salad with Avocado and Bacon

Elevate the plating: When presenting the dish, focus on creating an elegant and visually appealing arrangement on the plate. Consider using edible flowers or microgreens to add a pop of color and freshness.
Incorporate height and layers: Build the salad upwards to create a visually striking presentation. Layer the romaine and arugula at the base, then stack the cherry tomatoes, red onion, and bacon, followed by the sliced avocado and rosemary-seasoned chicken on top.
Attention to detail: Pay close attention to the placement of each component on the plate. Ensure that the salad ingredients are meticulously arranged to showcase the vibrant colors and textures.
Use high-quality serving ware: Opt for elegant, minimalist plating dishes or serving bowls to complement the sophistication of the dish. The choice of serving ware can enhance the overall presentation.
Garnish with finesse: Add a final touch of finesse by drizzling the rosemary vinaigrette in a delicate, artistic manner over the salad. This attention to detail will demonstrate precision and care in the presentation.

Essential Kitchen Tools for Making This Salad

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for cooking the bacon and chicken thighs in this recipe.
Paper towel: Paper towels are used for draining excess oil and grease from cooked foods, such as the bacon in this recipe.
Serving bowl/Plates: A serving bowl or plates are used to present and serve the salad. It's where all the delicious ingredients come together for a beautiful presentation.
Small bowl: A small bowl is used for whisking together the ingredients for the rosemary vinaigrette. It's essential for emulsifying the dressing.
Whisk: A whisk is used to combine the ingredients for the rosemary vinaigrette, ensuring that the oil, vinegar, and other components are well blended.
Knife: A knife is used for slicing the avocado and chicken thighs in this recipe. It's an essential tool for precise cutting and preparation.

Storage and Freezing Instructions for Rosemary Chicken Salad

To store the rosemary chicken salad in the refrigerator, place it in an airtight container or wrap it tightly with plastic wrap. It will keep fresh for up to 3-4 days.
If you want to store the components separately, keep the chicken, bacon, and avocado in separate containers. The lettuce, arugula, cherry tomatoes, and red onion can be stored together in a sealed plastic bag with a slightly damp paper towel to maintain their freshness.
The rosemary vinaigrette can be stored in a jar or airtight container in the refrigerator for up to a week. Give it a good shake before using it again.
To freeze the chicken salad, it's best to store the components separately:
- Cook and slice the chicken, then place it in a freezer-safe container or plastic bag. It will keep for up to 2 months.
- Cook the bacon until crispy, then crumble and store in a freezer-safe container or plastic bag. It will keep for up to 1 month.
- The avocado does not freeze well and should be added fresh when serving the salad.
- The lettuce, arugula, cherry tomatoes, and red onion do not freeze well and should be added fresh when serving the salad.
- The rosemary vinaigrette can be frozen in an ice cube tray, then transferred to a freezer-safe container or plastic bag. It will keep for up to 2 months. Thaw in the refrigerator before using.
When ready to serve, thaw the frozen components in the refrigerator, then assemble the salad with fresh lettuce, arugula, cherry tomatoes, red onion, and avocado. Drizzle with the rosemary vinaigrette and enjoy!

How To Reheat Leftover Chicken Salad

The best way to reheat leftover rosemary chicken salad is to separate the ingredients and reheat them individually. This will help maintain the texture and flavor of each component.
Remove the chicken, bacon, and avocado from the salad and set them aside. The lettuce, arugula, cherry tomatoes, and red onion can remain together.
For the chicken, preheat your oven to 350°F (175°C). Place the chicken pieces on a baking sheet lined with parchment paper and cover them loosely with aluminum foil. Bake for 10-15 minutes, or until heated through.
To reheat the bacon, place the strips on a microwave-safe plate lined with paper towels. Microwave on high for 20-30 seconds, or until crispy and heated through.
The avocado should not be reheated, as it may become mushy and unappetizing. Instead, slice a fresh avocado just before serving the reheated salad.
If the lettuce, arugula, cherry tomatoes, and red onion have become soggy, you can refresh them by placing them in a colander and running cold water over them for a few seconds. Shake off the excess water and pat dry with a clean kitchen towel or paper towels.
To reheat the rosemary vinaigrette, pour it into a microwave-safe bowl and heat it on high for 10-15 seconds, or until warm. Whisk the vinaigrette to recombine the ingredients before drizzling it over the salad.
Once all the components are reheated and refreshed, reassemble the salad by placing the lettuce and arugula mixture on a serving plate, followed by the cherry tomatoes, red onion, reheated chicken, crispy bacon, and fresh avocado slices. Drizzle the warm rosemary vinaigrette over the top and serve immediately.

Interesting Trivia About Rosemary Chicken Salad

The rosemary used in this recipe not only adds flavor but also contains antioxidants and anti-inflammatory compounds, which can provide health benefits.

Budget-Friendly: Making Rosemary Chicken Salad at Home

This rosemary chicken salad with avocado and bacon recipe is moderately cost-effective for a household. The use of affordable ingredients like chicken thighs, romaine lettuce, and cherry tomatoes keeps the cost reasonable. However, the inclusion of bacon and avocado can slightly elevate the overall cost. The dish offers a delightful blend of flavors and textures, earning a solid 8/10 rating. The approximate cost for a household of 4 people is around $25-$30, making it a reasonable option for a satisfying and flavorful meal.

Is This Chicken Salad Recipe Healthy or Unhealthy?

This rosemary chicken salad with avocado and bacon recipe has both healthy and unhealthy elements. On the positive side, it includes nutrient-dense ingredients like:

Romaine lettuce and arugula, which are rich in vitamins and minerals
Cherry tomatoes, providing lycopene and vitamin C
Avocado, a great source of healthy fats and fiber
Chicken thighs, offering protein and essential amino acids

However, the recipe also contains some less healthy components:

Bacon, which is high in saturated fat and sodium
Red onion, while nutritious, can be pungent and may cause digestive discomfort for some people
The vinaigrette, depending on the quantity used, could add significant calories and fat to the dish

To make this recipe healthier, consider the following suggestions:

Replace the bacon with a leaner protein source, such as grilled shrimp or turkey bacon, to reduce the saturated fat content
Use a mix of dark and light chicken meat to balance the fat and protein profile
Increase the proportion of greens and vegetables in the salad to boost the fiber and nutrient density
Swap the red onion for milder green onions or shallots to improve digestibility
Use a light hand when dressing the salad, or serve the vinaigrette on the side to allow individuals to control their intake
Incorporate additional nutrient-rich ingredients, such as shredded carrots, sliced radishes, or chopped bell peppers, to further enhance the salad's nutritional value
Experiment with different herbs and spices, like basil or smoked paprika, to add depth and complexity to the flavors without relying on excessive salt or oil

Editor's Opinion on This Delightful Chicken Salad

The combination of savory bacon, tender rosemary chicken, and creamy avocado in this salad creates a delightful harmony of flavors and textures. The fresh rosemary vinaigrette adds a fragrant and tangy note, tying the dish together beautifully. The use of romaine lettuce, arugula, and cherry tomatoes adds a refreshing crunch, while the red onion provides a subtle sharpness. Overall, this recipe offers a well-balanced and satisfying dish that is sure to impress with its vibrant colors and bold flavors.

Enhance Your Rosemary Chicken Salad with Avocado and Bacon Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Honey Glazed Carrots with Thyme: Sweet and tender carrots glazed with honey and infused with aromatic thyme for a delightful side dish.

Grilled Pineapple with Cinnamon: Juicy pineapple slices grilled to caramelized perfection and dusted with a hint of warm cinnamon for a tropical twist.

Creamy Mashed Cauliflower: Velvety smooth mashed cauliflower blended with creamy goodness for a low-carb alternative to traditional mashed potatoes.

Berry Spinach Salad with Balsamic Vinaigrette: A refreshing and vibrant salad featuring fresh berries, nutrient-packed spinach, and a tangy balsamic vinaigrette for a burst of flavor.

Similar Salad Recipes to Try

Grilled Vegetable Skewers: Marinate a variety of colorful vegetables in a zesty herb and garlic marinade, then grill them to perfection on skewers for a delicious and healthy side dish.

Mango Salsa Chicken: Top juicy grilled chicken breasts with a refreshing and tangy mango salsa made with ripe mango, red onion, cilantro, and lime juice for a burst of tropical flavor.

Creamy Tomato Basil Soup: Simmer ripe tomatoes, onions, and garlic in a creamy broth, then blend until smooth and stir in fresh basil for a comforting and satisfying soup that's perfect for any time of year.

Appetizer and Dessert Ideas to Complement Rosemary Chicken Salad

Appetizers:

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of herbs, cheese, and breadcrumbs, then baked to perfection. These stuffed mushrooms are the perfect bite-sized appetizer for any occasion.

Spinach and Artichoke Dip: Creamy and indulgent, this spinach and artichoke dip is a crowd-pleasing appetizer that pairs perfectly with crispy tortilla chips or warm bread. The combination of spinach, artichokes, and cheese creates a rich and satisfying dip that will have your guests coming back for more.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crispy oat topping. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Rosemary Chicken Salad with Avocado and Bacon Recipe:

This recipe guarantees a delightful dining experience with its combination of crispy bacon, tender chicken, and creamy avocado. The fresh rosemary adds a fragrant touch, while the homemade vinaigrette elevates the flavors. Each ingredient is carefully selected to ensure a harmonious blend of textures and tastes. Trust in the expertise behind this recipe, as it promises a satisfying and flavorful culinary creation that will surely impress your palate.

Want to share your experience making this Rosemary Chicken Salad with Avocado and Bacon Recipe? Head over to the Recipe Sharing forum and join the conversation!

FAQ:

Can I use chicken breast instead of chicken thighs in this recipe?

Yes, you can definitely use chicken breast instead of chicken thighs. Just be mindful of the cooking time, as chicken breast tends to cook faster than thighs. Adjust the cooking time accordingly to ensure the chicken breast is cooked through.

Can I make the rosemary vinaigrette in advance?

Absolutely! You can prepare the rosemary vinaigrette in advance and store it in an airtight container in the refrigerator for up to 3-4 days. Just give it a good shake or stir before using it to re-emulsify the ingredients.

Can I substitute the romaine lettuce and arugula with other greens?

Of course! Feel free to use your favorite greens or whatever you have on hand. Spinach, mixed greens, or kale would all work well as substitutes for the romaine and arugula in this salad.

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can omit the bacon and chicken. Consider adding in some grilled tofu, chickpeas, or marinated mushrooms for a protein boost and extra flavor.

Can I add other toppings to the salad?

Absolutely! This recipe is versatile, and you can customize it to your liking. Consider adding toppings like crumbled feta cheese, toasted nuts, or even some fresh fruit like sliced strawberries or grilled peaches for a unique twist.