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Roasted Tomato & Cheddar Rice with Garden Salad Recipe

Roasted Tomato & Cheddar Rice with Garden Salad Recipe
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Photos of Roasted Tomato & Cheddar Rice with Garden Salad Recipe

How To Make Roasted Tomato & Cheddar Rice with Garden Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2 cups of cooked rice
  • 2 cups of cherry tomatoes, halved
  • 1 cup of shredded cheddar cheese
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 4 cups of mixed salad greens
  • 1 cucumber, sliced
  • 1 bell pepper, sliced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons of balsamic vinegar
  • 2 tablespoons of olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a mixing bowl, combine the cooked rice, halved cherry tomatoes, shredded cheddar cheese, olive oil, garlic powder, salt, and pepper.

  3. Transfer the rice mixture into a baking dish and spread it evenly.

  4. Place the baking dish in the preheated oven and roast for 20-25 minutes, or until the tomatoes are slightly charred and the cheese is melted and golden.

  5. While the rice is roasting, prepare the garden salad by combining the mixed salad greens, cucumber, bell pepper, and red onion in a salad bowl.

  6. In a small bowl, whisk together the balsamic vinegar and olive oil to make the dressing for the salad.

  7. Once the rice is done, remove it from the oven and let it cool slightly.

  8. Serve the roasted tomato and cheddar rice alongside the garden salad, drizzling the balsamic dressing over the salad.

Nutrition

  • Calories : 350 kcal
  • Total Fat : 15g
  • Saturated Fat : 6g
  • Cholesterol : 25mg
  • Sodium : 300mg
  • Total Carbohydrates : 45g
  • Dietary Fiber : 5g
  • Sugar : 5g
  • Protein : 10g
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