Name: Raw Shredded Brussels Sprouts with Lemon and Oil Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: European
Ingredients: 6 oz brussels sprouts; 2 tbsp olive oil; 1 large lemon; kosher salt and fresh cracked pepper

This simple, refreshing salad features raw shredded brussels sprouts tossed in a light lemon and oil dressing. It's a vibrant side dish that's perfect for any meal, and its raw nature allows the unique, slightly nutty flavour of the brussels sprouts to shine through.

Photos of Raw Shredded Brussels Sprouts with Lemon and Oil Recipe

The main ingredient you may need to pick up from the supermarket is brussels sprouts. Although they're becoming more common, not every home cook keeps these mini cabbages on hand. Choose sprouts that are bright green with tightly packed leaves for the best quality.

Raw Shredded Brussels Sprouts with Lemon and Oil Ingredients

Brussels sprouts: These tiny cabbages have a uniquely sweet and nutty flavor when eaten raw. Choose ones that are bright green and tightly packed.

Olive oil: Adds a smooth, mild flavor to the salad. Opt for extra virgin for the best quality.

Lemon: Offers a fresh, tangy contrast to the other ingredients. Both the juice and the zest can be utilized.

Salt and pepper: Basic seasonings to enhance the natural flavors of the salad.

One reader, Kelsy Jessup says:

This raw shredded brussels sprouts with lemon and oil recipe is a game-changer! The flavors are so fresh and vibrant, and the texture is just perfect. It's a delightful, healthy dish that's incredibly easy to make. I can't get enough of it!

Kelsy Jessup

Techniques for Making Shredded Brussels Sprouts Salad

How to shred brussels sprouts: Trim off the stems, cut the brussels in half lengthwise, then place cut side down on the board and finely shred the sprouts.

How to toss with olive oil, lemon juice, salt, and pepper: Place the shredded brussels sprouts in a large bowl and toss with olive oil, lemon juice, salt, and pepper to taste.

How To Make Raw Shredded Brussels Sprouts with Lemon and Oil

Shredded Brussels sprouts are the stars of this completely raw vegan salad. The fresh veggies are tossed with lemon, olive oil, and some salt and pepper.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

6ozbrussels sprouts,washed
2tbspolive oil
1largelemon,juiced
kosher salt and fresh cracked pepper,to taste

Instructions

With a large sharp knife, trim off the stems, cut the brussels in half lengthwise, then place cut side down on the board and finely shred the sprouts.
Place in a large bowl and toss with olive oil, lemon juice, salt and pepper to taste.

Nutrition

Calories: 83.72kcal
Fat: 6.94g
Saturated Fat: 0.97g
Monounsaturated Fat: 4.94g
Polyunsaturated Fat: 0.79g
Carbohydrates: 5.62g
Fiber: 2.17g
Sugar: 1.39g
Protein: 1.66g
Sodium: 157.21mg
Calcium: 23.63mg
Potassium: 193.22mg
Iron: 0.76mg
Vitamin A: 16.40µg
Vitamin C: 45.75mg

Technique Tip for Shredding Brussels Sprouts

When shredding the brussels sprouts, it's best to use a mandoline slicer for a more uniform and fine shred. However, if you don't have one, a sharp knife will do the trick. Just make sure to keep your fingers away from the blade and take your time to ensure even slices. This will not only improve the texture of the dish but also allow the olive oil and lemon dressing to coat each shred more effectively, enhancing the overall flavor.

Time-Saving Tips for Raw Shredded Brussels Sprouts with Lemon and Oil

Prep ahead: Shred the brussels sprouts and store them in an airtight container in the fridge for up to 2 days before using.

Use a food processor: Save time by using a food processor to shred the brussels sprouts quickly and efficiently.

Lemon juice shortcut: Use pre-squeezed lemon juice to save time and effort.

Make it a team effort: Get the whole family involved in the prep work to speed up the process.

Multi-task: While shredding the brussels sprouts, have other ingredients ready to go to maximize efficiency.

Substitute Ingredients For Raw Shredded Brussels Sprouts with Lemon and Oil Recipe

brussels sprouts - Substitute with shredded kale: Shredded kale has a similar texture and can provide a slightly different flavor profile, adding a unique twist to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable alternative for this recipe.
lemon - Substitute with white wine vinegar: White wine vinegar can provide a tangy acidity similar to lemon juice, enhancing the flavor of the dish.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of salinity to the dish.
fresh cracked pepper - Substitute with ground black pepper: Ground black pepper can be used as a substitute for fresh cracked pepper, providing a similar peppery flavor to the dish.

Presentation Ideas for Shredded Brussels Sprouts Salad

Elevate the plating: Arrange the shredded brussels sprouts in a circular motion on a pristine white plate, creating a visually appealing base for the dish.
Garnish with precision: Sprinkle a pinch of freshly cracked black pepper over the brussels sprouts to add a subtle yet impactful burst of flavor and visual contrast.
Incorporate citrus flair: Drizzle a delicate swirl of lemon-infused olive oil around the edge of the plate, enhancing the dish with a hint of citrus aroma and flavor.
Emphasize texture: Add a sprinkle of flaky sea salt over the brussels sprouts to provide a delightful crunch and elevate the overall sensory experience.
Highlight freshness: Place a small, vibrant lemon wedge on the side of the plate to showcase the use of fresh, high-quality ingredients in the dish.
Create a focal point: Position the brussels sprouts in the center of the plate, ensuring that they become the star of the dish and draw the attention of the diners.

Essential Tools for Making Shredded Brussels Sprouts Salad

Large sharp knife: A large sharp knife is essential for trimming and shredding the brussels sprouts.
Cutting board: A sturdy cutting board provides a stable surface for cutting and shredding the brussels sprouts.
Large bowl: A large bowl is needed for tossing the shredded brussels sprouts with the olive oil, lemon juice, salt, and pepper.
Citrus juicer: A citrus juicer can be used to extract the juice from the lemon for the recipe.
Salt and pepper shakers: Salt and pepper shakers are used to season the shredded brussels sprouts to taste.

Interesting Fact About Brussels Sprouts Salad

Brussels sprouts are a great source of vitamins C and K, as well as fiber and antioxidants. They are also low in calories, making them a healthy addition to any meal.

Is Making Raw Shredded Brussels Sprouts with Lemon and Oil Cost-Effective?

This raw shredded brussels sprouts with lemon and oil recipe is highly cost-effective for a household. The main ingredient, brussels sprouts, is budget-friendly and packed with nutrients. The addition of olive oil and lemon enhances the flavors without breaking the bank. On a scale of 1-10, this recipe rates a solid 8 for its simplicity, health benefits, and affordability. The approximate cost for a household of 4 people is around $5, making it an excellent choice for a budget-friendly and nutritious side dish.

Is This Brussels Sprouts Salad Healthy?

This recipe for raw shredded brussels sprouts with lemon and oil is a healthy and nutritious dish. Brussels sprouts are packed with vitamins and minerals, including vitamin C, vitamin K, folate, and fiber. They also contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases. The olive oil in this recipe provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health. Lemon juice adds a bright, citrusy flavor and provides additional vitamin C.

To make this recipe even healthier, consider the following suggestions:

Add some chopped nuts or seeds, such as almonds or pumpkin seeds, for an extra boost of healthy fats, protein, and fiber
Toss in some dried cranberries or diced apple for a touch of natural sweetness and added nutrients
Sprinkle some nutritional yeast over the top for a cheesy flavor and a dose of B vitamins
Mix in some cooked quinoa or chickpeas to make it a more substantial meal
Experiment with different herbs and spices, such as garlic, ginger, or red pepper flakes, to add more flavor and potential health benefits

Editor's Opinion on This Brussels Sprouts Salad Recipe

This recipe for raw shredded Brussels sprouts with lemon and oil is a delightful and refreshing dish. The combination of the zesty lemon juice and the richness of the olive oil perfectly complements the earthy flavor of the Brussels sprouts. The simplicity of the ingredients allows the natural flavors to shine through, creating a light and vibrant dish. The fine shredding of the Brussels sprouts ensures a pleasant texture, while the seasoning with salt and pepper adds a perfect balance of flavors. This recipe is a wonderful way to enjoy the freshness of Brussels sprouts in a simple and delicious manner.

Enhance Your Raw Shredded Brussels Sprouts with Lemon and Oil Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Potatoes: Try serving the raw shredded brussels sprouts with lemon and oil alongside some crispy roasted garlic parmesan potatoes for a delicious contrast in flavors and textures.

Honey Glazed Carrots: For a touch of sweetness, pair the raw shredded brussels sprouts with lemon and oil with some honey glazed carrots to balance out the tangy and savory flavors.

Grilled Pineapple Slices: Add a tropical twist to your meal by serving the raw shredded brussels sprouts with lemon and oil with some grilled pineapple slices for a refreshing and juicy side dish.

Creamy Mushroom Risotto: Create a luxurious dining experience by pairing the raw shredded brussels sprouts with lemon and oil with a creamy mushroom risotto for a rich and satisfying accompaniment.

Crispy Bacon-Wrapped Asparagus: Elevate the meal by serving the raw shredded brussels sprouts with lemon and oil alongside some crispy bacon-wrapped asparagus for a delightful combination of flavors.

Similar Salad Recipes to Try

Crispy Baked Parmesan Zucchini Fries: These zucchini fries are coated in a crispy parmesan crust and baked to perfection, making them a healthier alternative to traditional fries.

Savory Garlic and Herb Roasted Potatoes: These roasted potatoes are seasoned with a savory blend of garlic, herbs, and olive oil, creating a delicious side dish for any meal.

Honey Balsamic Glazed Carrots: These carrots are roasted to perfection and then glazed with a sweet and tangy honey balsamic sauce, making them a flavorful and colorful addition to any dinner table.

Main Course and Dessert Pairings for Shredded Brussels Sprouts Salad

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty citrus and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and satisfying meal.

Mushroom Risotto: Create a creamy and flavorful mushroom risotto by slowly adding warm broth to the rice, stirring constantly until it reaches a rich and velvety consistency. Top with freshly grated parmesan cheese for an indulgent touch.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Berry Parfait: Layer fresh berries with creamy yogurt and crunchy granola for a light and refreshing parfait that is as beautiful as it is delicious.

Why trust this Raw Shredded Brussels Sprouts with Lemon and Oil Recipe:

This recipe guarantees a fresh and vibrant dish, perfect for any occasion. The brussels sprouts are shredded to perfection, allowing for a delightful texture. The addition of lemon juice brings a zesty and tangy flavor, complementing the earthy taste of the sprouts. The use of olive oil ensures a light and healthy dressing, enhancing the overall appeal. With a touch of kosher salt and fresh cracked pepper, this recipe promises a burst of flavors that will surely impress your taste buds. Trust in the simplicity and deliciousness of this dish!

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FAQ:

How do I shred the brussels sprouts?

To shred the brussels sprouts, use a large sharp knife to trim off the stems, cut them in half lengthwise, and then finely shred them by placing the cut side down on the cutting board.

Can I make this recipe ahead of time?

Yes, you can prepare the shredded brussels sprouts ahead of time and store them in an airtight container in the refrigerator. However, it's best to dress them with the olive oil, lemon juice, salt, and pepper just before serving to maintain their freshness and crunch.

How should I store any leftovers?

If you have any leftovers, store them in an airtight container in the refrigerator. The shredded brussels sprouts will keep well for a day or two, but they are best enjoyed fresh.

Can I add any additional ingredients to this recipe?

Absolutely! This recipe serves as a great base, and you can customize it to your liking. Consider adding toasted nuts, dried fruits, grated cheese, or even some crispy bacon for added flavor and texture.

Is it possible to make this recipe vegan or gluten-free?

Yes, this recipe is naturally both vegan and gluten-free. It's a simple and delicious dish that can accommodate various dietary preferences and restrictions.