Name: Prawn, Rice & Mango Jar Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 cup cooked prawns; 1 cup cooked rice; 1 ripe mango, peeled and diced; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup cucumber, diced; 2 tablespoons fresh cilantro, chopped; 2 tablespoons lime juice; 1 tablespoon olive oil; Salt and pepper to taste

Prawn, Rice & Mango Jar Salad Recipe

Gwendolyn Greenway Modified: November 12, 2023

Photos of Prawn, Rice & Mango Jar Salad Recipe

How To Make Prawn, Rice & Mango Jar Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 20 minutes

Cooking: 10 minutes

Total: 30 minutes

Serves:

Ingredients

1 cup cooked prawns
1 cup cooked rice
1 ripe mango, peeled and diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup cucumber, diced
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1 tablespoon olive oil
Salt and pepper to taste

Instructions

In a jar or airtight container, layer the cooked prawns, cooked rice, diced mango, cherry tomatoes, red onion, cucumber, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad in the jar.
Close the jar tightly and refrigerate for at least one hour to allow the flavors to meld together.
When ready to serve, shake the jar to mix the ingredients and enjoy!

Nutrition

Calories : 240kcal
Total Fat : 3g
Saturated Fat : 0g
Cholesterol : 86mg
Sodium : 176mg
Total Carbohydrates : 42g
Dietary Fiber : 4g
Sugar : 12g
Protein : 14g

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