Name: Pistachio Cinnamon Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 16 oz chicken breast; 1½ cups plain greek yogurt; ½ cup pistachios; 1 tsp ground cinnamon; 1 tsp fresh lime juice; 4 fresh basil leaves; 1 stalk celery; ¼ tsp sea salt; ¼ tsp freshly ground pepper; 2 Scallions

This Pistachio Cinnamon Chicken Salad recipe combines the sweet and spicy notes of cinnamon with the rich, nutty flavor of pistachios. The result is a refreshing, protein-packed salad that's perfect for a light lunch or dinner. Greek yogurt provides a creamy base, while fresh lime juice and basil leaves add a zesty twist.

Photos of Pistachio Cinnamon Chicken Salad Recipe

Most of the ingredients for this recipe are typically found in any kitchen pantry. However, you may need to look out for pistachios and fresh basil leaves. Pistachios add a unique, rich flavor and texture to the salad, and while they are commonly available, you may need to get them from a supermarket if they are not readily available at home. Similarly, fresh basil leaves are vital for the recipe's refreshing taste, and you may have to get them fresh from a grocery store if your kitchen garden does not have them.

Ingredients of Pistachio Cinnamon Chicken Salad

Chicken breast: The main protein source in this salad. It's best to use freshly cooked chicken breasts.

Plain greek yogurt: It gives a creamy texture to the salad.

Pistachios: These are rich in nutrients and add a crunchy texture.

Ground cinnamon: It adds a sweet and spicy flavor.

Fresh lime juice: It adds a fresh tangy flavor.

Fresh basil leaves: These leaves add a refreshing taste to the salad.

Celery: It adds a nice crunchy texture.

Sea salt: Enhances the flavors of other ingredients.

Freshly ground pepper: Adds a bit of heat to balance out the sweet and creamy flavors.

Scallions: These are used for garnishing and add a nice oniony flavor.

One reader, Igor Cockrell says:

This pistachio cinnamon chicken salad recipe is a game-changer! The combination of flavors is simply divine. The pistachios add a delightful crunch, and the cinnamon gives it a unique twist. It's a refreshing and satisfying dish that's perfect for any occasion. I highly recommend trying it out!

Igor Cockrell

Techniques Required for Pistachio Cinnamon Chicken Salad

How to shred chicken breast: Use a fork to shred the cooked chicken breast into small, bite-sized pieces. This can be done by holding the chicken breast in place with one fork and using another fork to pull the meat apart.

How to chop pistachios: Place the pistachios on a cutting board and use a sharp knife to chop them into small pieces. Alternatively, you can place the pistachios in a resealable plastic bag and crush them with a rolling pin or a heavy object.

How to chiffonade basil leaves: Stack the basil leaves on top of each other, roll them into a tight cylinder, and then thinly slice across the rolled leaves to create thin ribbons.

How to slice celery: Trim the ends of the celery stalk and cut it into thin slices, either on the diagonal or straight across, depending on your preference.

How to serve chilled: Place the prepared chicken salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the salad to chill.

How To Make Pistachio Cinnamon Chicken Salad

This chicken salad has bright and bold flavors from the added cinnamon and pistachios. Whip this up in 10 minutes for the perfect light lunch.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

16ozchicken breast,cooked, shredded boneless
1½cupsplain Greek yogurt,fat-free
½cuppistachios,finely chopped
1tspground cinnamon
1tspfresh lime juice
4fresh basil leaves,finely chopped
1stalkcelery,finely chopped
¼tspsea salt
¼tspfreshly ground pepper
2scallions,finely chopped

Instructions

Shred cooked chicken breast using a fork; place in a large mixing bowl.
Add remaining ingredients; gently toss to combine.
Transfer to serving bowls.
Serve chilled or at room temperature.
Sprinkle with additional scallions.

Nutrition

Calories: 254.61kcal
Fat: 15.49g
Saturated Fat: 4.96g
Trans Fat: 0.08g
Monounsaturated Fat: 5.34g
Polyunsaturated Fat: 2.90g
Carbohydrates: 6.27g
Fiber: 1.56g
Sugar: 3.39g
Protein: 23.28g
Cholesterol: 57.96mg
Sodium: 165.95mg
Calcium: 78.98mg
Potassium: 307.99mg
Iron: 1.11mg
Vitamin A: 25.26µg
Vitamin C: 2.05mg

Technique Tip for Perfecting Pistachio Cinnamon Chicken Salad

When shredding the chicken, it's best to do it while it's still warm. The meat will be more tender and easier to pull apart. Using two forks, hold the chicken with one and use the other to pull and tear the chicken into thin, shredded pieces. This method will give your chicken salad a great texture and allow the flavors of the pistachios, cinnamon, and greek yogurt to permeate the chicken more effectively.

Time-Saving Tips for Making This Chicken Salad Recipe

Prep ahead: Marinate the chicken the night before to enhance the flavor and save time on the day of cooking.

Efficient chopping: Use a food processor to quickly chop the pistachios, basil, and celery for the salad.

Multi-task: While the chicken is cooking, prepare the other ingredients to maximize efficiency in the kitchen.

Streamline cleanup: Clean as you go to minimize the mess and make the post-cooking cleanup quicker and easier.

Organized workspace: Before starting, gather all the ingredients and utensils to create an efficient cooking environment.

Substitute Ingredients For Pistachio Cinnamon Chicken Salad Recipe

pistachios - Substitute with almonds: Almonds have a similar nutty flavor and crunchy texture, making them a suitable replacement for pistachios in the salad.
ground cinnamon - Substitute with ground nutmeg: Nutmeg has a warm, slightly sweet flavor that can complement the other ingredients in the salad, similar to cinnamon.
plain greek yogurt - Substitute with plain skyr: Skyr is a thick, creamy dairy product similar to Greek yogurt, and it can be used as a substitute in this recipe.
fresh basil leaves - Substitute with fresh mint leaves: Fresh mint leaves can provide a refreshing and aromatic flavor to the salad, similar to basil.
celery - Substitute with jicama: Jicama can add a crunchy texture and a slightly sweet flavor to the salad, similar to celery.
scallions - Substitute with chives: Chives have a mild onion flavor and can be used as a substitute for scallions in the salad.

Best Way to Present Pistachio Cinnamon Chicken Salad

Elevate the plating: Arrange the chicken salad in a circular mold on the plate, carefully removing the mold to reveal a perfectly shaped mound of salad. Garnish with finely chopped pistachios and a sprinkle of ground cinnamon for an elegant touch.
Incorporate vibrant colors: Introduce a pop of color by adding a few fresh basil leaves on top of the salad. This will not only enhance the visual appeal but also add a refreshing aroma to the dish.
Focus on texture: Create a contrast of textures by scattering whole pistachios around the plate, adding a delightful crunch to each bite. This will provide a sensory experience that elevates the overall dining experience.
Emphasize precision: Pay attention to the placement of each component on the plate, ensuring that every element is meticulously positioned to showcase the artistry and attention to detail in the dish.
Highlight the freshness: Place a single celery leaf delicately on top of the salad to emphasize the use of fresh, high-quality ingredients, and to add a subtle hint of celery flavor to the dish.

Essential Tools for Making Pistachio Cinnamon Chicken Salad

Food processor: A food processor is a versatile kitchen tool that can be used for chopping, pureeing, and mixing ingredients. It is perfect for quickly chopping the pistachios for the salad recipe.
Mixing bowl: A mixing bowl is essential for combining the ingredients together, allowing for easy tossing and mixing of the chicken salad.
Fork: A fork is used to shred the cooked chicken breast into small, bite-sized pieces for the salad.
Knife: A knife is necessary for chopping the fresh basil leaves, scallions, and celery for the salad recipe.
Cutting board: A cutting board provides a stable surface for chopping and preparing the fresh ingredients for the salad.
Citrus juicer: A citrus juicer can be used to extract fresh lime juice, adding a burst of citrus flavor to the chicken salad.
Measuring cups and spoons: Measuring cups and spoons are essential for accurately measuring the ingredients, ensuring the perfect balance of flavors in the salad.
Serving bowls: Serving bowls are used to present and serve the pistachio cinnamon chicken salad to guests or family members.
Salt and pepper shakers: Salt and pepper shakers are used to season the salad with sea salt and freshly ground pepper to taste.

How To Store and Freeze Pistachio Cinnamon Chicken Salad

To store the pistachio cinnamon chicken salad, place it in an airtight container and refrigerate for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious.
If you want to freeze the salad, it's best to do so without the greek yogurt dressing. Freeze the chicken, pistachios, celery, and scallions in a freezer-safe container for up to 2 months. When ready to serve, thaw the ingredients in the refrigerator overnight and mix in the greek yogurt, cinnamon, lime juice, basil leaves, salt, and pepper.
If you have leftover salad that's already mixed with the dressing, you can still freeze it, but the texture of the greek yogurt may change slightly upon thawing. It will still be safe to eat, but the consistency might be a bit grainy. Freeze the salad in an airtight container for up to 1 month.
To maintain the best quality and texture of the pistachios, store them separately in an airtight container at room temperature. Add them to the salad just before serving to keep them crunchy.
If you're meal prepping, you can prepare the components of the salad separately and store them in the refrigerator. Mix the greek yogurt dressing in a separate container and add it to the salad when you're ready to eat. This will prevent the salad from becoming soggy and will keep the flavors fresh.

How To Reheat Leftover Chicken Salad

Reheat the chicken in a skillet over medium heat until warmed through, then mix it with the other ingredients. This will help prevent the yogurt from curdling and maintain the texture of the pistachios.
Place the leftover chicken salad in a microwave-safe bowl and heat it in 30-second intervals, stirring between each interval, until it reaches your desired temperature. Be careful not to overheat, as this can cause the yogurt to separate.
Preheat your oven to 350°F (175°C). Spread the leftover chicken salad in a baking dish and cover it with foil. Bake for 10-15 minutes, or until heated through. This method helps maintain the texture and flavor of the salad.
If you have stored the chicken and other ingredients separately, reheat the chicken using one of the above methods, then mix it with the remaining ingredients just before serving. This will ensure the best texture and flavor for your leftover pistachio cinnamon chicken salad.
For a cold serving option, remove the leftover chicken salad from the refrigerator about 30 minutes before serving to allow it to come to room temperature. This will enhance the flavors and make the salad more enjoyable to eat.

Random Fact About Pistachio Cinnamon Chicken Salad

Pistachios are not only delicious, but they are also packed with nutrients. They are a good source of protein, fiber, and healthy fats, making them a great addition to any dish.

Is Making Pistachio Cinnamon Chicken Salad Economical?

This pistachio cinnamon chicken salad recipe is quite cost-effective for a household. The main ingredients, such as chicken breast, pistachios, and greek yogurt, are reasonably priced and can be used in various other dishes. The addition of fresh basil and celery enhances the flavor without significantly increasing the cost. The approximate cost for a household of 4 people would be around $15-20. Overall Verdict: 9. The dish offers a delightful blend of flavors and textures, making it a satisfying and budget-friendly option for a family meal.

Is This Chicken Salad Recipe Healthy or Unhealthy?

This pistachio cinnamon chicken salad recipe is a healthy and nutritious option. The use of Greek yogurt instead of mayonnaise significantly reduces the fat content while providing a good source of protein. Pistachios are rich in healthy fats, fiber, and various nutrients, making them a beneficial addition to the salad. The inclusion of fresh basil leaves and celery adds vitamins, minerals, and a satisfying crunch. Cinnamon not only enhances the flavor but also has potential anti-inflammatory properties. Overall, this recipe is a well-balanced and wholesome choice.

To further enhance the nutritional value of this salad, consider the following suggestions:

Incorporate additional vegetables such as diced bell peppers, shredded carrots, or cherry tomatoes to increase the fiber content and provide a wider range of vitamins and minerals
Opt for organic, free-range chicken breast to ensure higher quality protein and reduce exposure to potential hormones or antibiotics
Toast the pistachios lightly to bring out their flavor and add a pleasant texture to the salad
Experiment with different herbs like mint or cilantro to introduce new flavor profiles and potential health benefits
Serve the salad on a bed of mixed greens or spinach to boost the nutrient density and create a more substantial meal

Editor's Thoughts on This Delightful Chicken Salad

This pistachio cinnamon chicken salad recipe is a delightful blend of flavors and textures. The combination of tender shredded chicken, creamy Greek yogurt, and crunchy pistachios creates a satisfying and protein-packed dish. The hint of cinnamon adds a warm and aromatic note, while the fresh basil and scallions provide a burst of freshness. The lime juice adds a zesty kick, balancing the flavors perfectly. This salad is versatile and can be enjoyed on its own, in a sandwich, or as a topping for a bed of greens. It's a unique and delicious twist on a classic chicken salad.

Enhance Your Pistachio Cinnamon Chicken Salad Recipe with These Unique Side Dishes:

Roasted Sweet Potato Fries: Toss sweet potato fries with olive oil, salt, and paprika before roasting until crispy and golden brown.

Grilled Asparagus with Lemon Zest: Grill asparagus until tender and lightly charred, then sprinkle with fresh lemon zest for a bright and zesty flavor.

Fruit Salad with Honey-Lime Dressing: Combine a variety of fresh fruits such as berries, melon, and citrus, then drizzle with a honey-lime dressing for a refreshing and colorful side dish.

Alternative Recipes Similar to This Chicken Salad

Spicy Mango Salsa: This refreshing salsa is perfect for summer gatherings. The combination of sweet mango, spicy jalapeno, and tangy lime juice will leave your taste buds wanting more.

Lemon Garlic Roasted Asparagus: This simple yet flavorful side dish is the perfect way to enjoy fresh asparagus. The zesty lemon and savory garlic complement the natural sweetness of the asparagus, creating a delicious and healthy addition to any meal.

Coconut Curry Shrimp: Transport your taste buds to the tropics with this aromatic and creamy coconut curry shrimp. The combination of fragrant spices, creamy coconut milk, and tender shrimp creates a dish that is both comforting and exotic.

Suggested Appetizers and Desserts to Serve With This Chicken Salad Recipe

Appetizers:

Savory Stuffed Mushrooms: Impress your guests with these delectable savory stuffed mushrooms. The combination of flavorful ingredients creates a mouthwatering appetizer that will leave everyone wanting more.

Crispy Zucchini Fritters: These crispy zucchini fritters are the perfect way to start off any meal. The golden brown exterior and tender interior make for a delightful appetizer that will have your guests coming back for seconds.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a buttery oat crumble topping in this classic apple crisp dessert. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and texture.

Why trust this Pistachio Cinnamon Chicken Salad Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying meal experience. The use of pistachios adds a delightful crunch, while the cinnamon and lime juice provide a unique and refreshing twist. The inclusion of Greek yogurt not only adds creaminess but also boosts the protein content. With the addition of fresh basil and scallions, this recipe promises a burst of fresh, aromatic flavors. Trust in the balance of ingredients and the expertise behind this recipe for a delightful and nutritious meal.

Share your thoughts on the Pistachio Cinnamon Chicken Salad Recipe in the Recipe Sharing forum. Let's discuss any tweaks or variations you've tried with this unique and flavorful dish!

FAQ:

What type of chicken should I use for this recipe?

You can use boneless, skinless chicken breasts for this recipe. It's important to cook the chicken thoroughly before shredding it for the salad.

Can I use a different type of nut if I don't have pistachios?

Yes, you can substitute pistachios with almonds, walnuts, or pecans if you prefer. Just make sure to chop them finely before adding them to the salad.

How long can I store the pistachio cinnamon chicken salad in the refrigerator?

The salad can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to give it a good stir before serving if it has been refrigerated for a while.

Can I use regular yogurt instead of Greek yogurt?

While Greek yogurt provides a thicker consistency, you can use regular yogurt as a substitute. Just be aware that the salad may be slightly more watery with regular yogurt.

Can I add other fruits or vegetables to the salad?

Absolutely! Feel free to add diced apples, grapes, or even dried cranberries for a fruity twist. You can also add diced cucumbers or bell peppers for extra crunch and flavor.