Recipes.net Recipes.net logo
Social Media

Peppered Mackerel, New Potato & Watercress Salad Recipe

Peppered Mackerel, New Potato & Watercress Salad Recipe
0

Photos of Peppered Mackerel, New Potato & Watercress Salad Recipe

How To Make Peppered Mackerel, New Potato & Watercress Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4 fresh mackerel fillets
  • 2 tbsp olive oil
  • 1 tbsp black peppercorns, crushed
  • 500g new potatoes, boiled and halved
  • 2 cups fresh watercress
  • 1 lemon, juiced
  • Salt, to taste

Instructions

  1. Preheat the grill or BBQ to medium-high heat.

  2. Season the mackerel fillets with olive oil, crushed peppercorns, and salt.

  3. Grill the mackerel fillets for 4-5 minutes on each side, until cooked through.

  4. In a large bowl, combine the boiled new potatoes, watercress, and lemon juice. Toss well.

  5. Place the grilled mackerel fillets on top of the potato and watercress mixture.

  6. Serve the salad immediately and enjoy.

Nutrition

  • Calories : 285kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 50mg
  • Sodium : 72mg
  • Total Carbohydrates : 18g
  • Dietary Fiber : 3g
  • Sugar : 1g
  • Protein : 24g
Share your thoughts on this Peppered Mackerel, New Potato & Watercress Salad recipe in the Recipe Sharing forum.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!