Name: Mock Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 cans of chickpeas, drained and rinsed; 1/4 cup of diced red onion; 1/4 cup of diced celery; 2 tablespoons of chopped dill pickles; 2 tablespoons of vegan mayonnaise; 1 tablespoon of Dijon mustard; 1 tablespoon of lemon juice; Salt and pepper, to taste; Optional toppings: sliced avocado, tomato, lettuce

Mock Tuna Salad Recipe

Fredia Dawes Modified: July 24, 2024

Photos of Mock Tuna Salad Recipe

How To Make Mock Tuna Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

2 cans of chickpeas, drained and rinsed
1/4 cup of diced red onion
1/4 cup of diced celery
2 tablespoons of chopped dill pickles
2 tablespoons of vegan mayonnaise
1 tablespoon of Dijon mustard
1 tablespoon of lemon juice
Salt and pepper, to taste
Optional toppings: sliced avocado, tomato, lettuce

Instructions

In a mixing bowl, mash the chickpeas with a fork or potato masher until they resemble tuna flakes.
Add the diced red onion, celery, dill pickles, vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the bowl. Mix well to combine.
Taste and adjust the seasoning if needed.
Serve the mock tuna salad on bread, in lettuce cups, or on top of a salad.
Optional: top with sliced avocado, tomato, and lettuce for added freshness and flavor.

Nutrition

Calories : 190kcal
Total Fat : 6g
Saturated Fat : 1g
Sodium : 668mg
Total Carbohydrates : 25g
Dietary Fiber : 7g
Sugar : 4g
Protein : 9g

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