Name: Mixed Grain & Preserved Lemon Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup mixed grains (such as quinoa, bulgur, and farro); 2 preserved lemons, finely diced; 1 bunch fresh parsley, chopped; 1/2 red onion, thinly sliced; 1/2 cucumber, diced; 1/4 cup extra virgin olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Mixed Grain & Preserved Lemon Salad Recipe

Daniela Fleck Modified: November 12, 2023

Photos of Mixed Grain & Preserved Lemon Salad Recipe

How To Make Mixed Grain & Preserved Lemon Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

1 cup mixed grains (such as quinoa, bulgur, and farro)
2 preserved lemons, finely diced
1 bunch fresh parsley, chopped
1/2 red onion, thinly sliced
1/2 cucumber, diced
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Instructions

Cook the mixed grains according to package instructions. Once cooked, let cool.
In a large bowl, combine the cooked grains, preserved lemons, parsley, red onion, and cucumber.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss well to combine.
Refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled and enjoy!

Nutrition

Calories : 210kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 0mg
Sodium : 150mg
Total Carbohydrates : 26g
Dietary Fiber : 4g
Sugar : 1g
Protein : 4g

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