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Mexican Tuna & Bean Salad Recipe

Mexican Tuna & Bean Salad Recipe
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Photos of Mexican Tuna & Bean Salad Recipe

How To Make Mexican Tuna & Bean Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2 cans of tuna, drained
  • 1 can of black beans, rinsed and drained
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, finely diced
  • 1 jalapeno pepper, seeded and diced
  • 1/4 cup of fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons of olive oil
  • Salt and pepper, to taste
  • Optional toppings: avocado, shredded cheese, tortilla chips

Instructions

  1. In a large bowl, combine the tuna, black beans, cherry tomatoes, red onion, jalapeno pepper, and cilantro.

  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.

  3. Pour the dressing over the salad and toss to combine.

  4. Serve chilled and top with optional toppings if desired.

Nutrition

  • Calories : 290kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 20mg
  • Sodium : 450mg
  • Total Carbohydrates : 28g
  • Dietary Fiber : 8g
  • Sugar : 3g
  • Protein : 26g
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