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Mexican Corn Salad Recipe

Mexican Corn Salad Recipe
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Photos of Mexican Corn Salad Recipe

How To Make Mexican Corn Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 ears of corn, husked
  • 1 can of black beans, rinsed and drained
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1/4 cup of fresh cilantro, chopped
  • 1 avocado, diced
  • Juice of 2 limes
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Instructions

  1. Preheat your grill to medium-high heat.

  2. Grill the corn for about 10-12 minutes, or until slightly charred. Allow it to cool.

  3. Cut the kernels off the cooled corn cob and transfer them to a large bowl.

  4. Add the black beans, cherry tomatoes, red onion, cilantro, and avocado to the bowl.

  5. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the salad and toss to combine.

  6. Serve immediately or refrigerate until ready to serve.

Nutrition

  • Calories : 230kcal
  • Total Fat : 10g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 240mg
  • Total Carbohydrates : 33g
  • Dietary Fiber : 9g
  • Sugar : 5g
  • Protein : 7g
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