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Marinated Salad Recipe

Marinated Salad Recipe
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Photos of Marinated Salad Recipe

How To Make Marinated Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2 cucumbers, sliced
  • 2 tomatoes, diced
  • 1 red onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large bowl, combine cucumbers, tomatoes, red onion, and bell pepper.

  2. In a separate small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, dried oregano, salt, and pepper.

  3. Pour the marinade over the vegetable mixture and toss until well coated.

  4. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour.

  5. Before serving, garnish with fresh parsley.

Nutrition

  • Calories : 120kcal
  • Total Fat : 9g
  • Saturated Fat : 1g
  • Sodium : 5mg
  • Total Carbohydrates : 10g
  • Dietary Fiber : 2g
  • Sugar : 5g
  • Protein : 1g
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