Name: Loaded Greek Chicken Avocado Salad Recipe
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4
Cuisine: Greek
Ingredients: 2 large chicken breasts; For Dressing and Marinade:; ¼ cup olive oil; ¼ cup lemon juice; 1 tbsp red wine vinegar; 2 tsp garlic; 2 tbsp dried oregano; 1 tsp salt; pepper; For Salad:; 4 cups Romaine lettuce leaves; 2 large Lebanese cucumbers; 2 vine ripened tomatoes; ½ green pepper; ½ red onion; 7 oz fresh Feta cheese; ½ cup kalamata olives; 1 avocado

This recipe is a fantastic fusion of the loaded salad and the classic Greek salad. It incorporates the freshness and crunch of green vegetables, the creaminess of avocado and feta cheese, and the juicy, flavorful chicken marinated in a homemade Greek dressing. It's a perfect dish for a hearty lunch or a light dinner.

loaded greek chicken avocado salad recipe

Photos of Loaded Greek Chicken Avocado Salad Recipe

Most of the ingredients in this recipe should be readily available in your pantry or local supermarket. However, Lebanese cucumbers, feta cheese, and kalamata olives may be items you need to specifically look for. Lebanese cucumbers are smaller and sweeter than regular cucumbers, while feta cheese, a Greek cheese, adds a tangy flavor. Kalamata olives, named after the Kalamata city in Greece, are large, dark olives with a smooth, meaty texture.

Loaded Greek Chicken Avocado Salad Ingredients

Chicken breasts: The main protein in this dish, it is marinated and grilled to perfection.

Olive oil: Used in the marinade and dressing, it adds a rich, fruity flavor.

Lemon juice: Provides acidity and freshness to the marinade and dressing.

Red wine vinegar: Adds tanginess and depth of flavor to the marinade.

Garlic: Gives a robust, aromatic flavor to the chicken marinade.

Dried oregano: A classic spice in Greek cuisine, it adds a warm, earthy flavor.

Romaine lettuce: Adds crunchiness and freshness to the salad.

Lebanese cucumbers: Smaller and sweeter than regular cucumbers, these add a unique texture.

Vine ripened tomatoes: These tomatoes are sweet and juicy, perfect for salads.

Green pepper: Adds a bright crunch and mild sweetness.

Red onion: Provides a sharp, spicy, and slightly sweet flavor.

Feta cheese: Adds a tangy flavor and creamy texture to the salad.

Kalamata olives: Large, dark olives that add a smooth, meaty texture.

Avocado: Adds creamy texture and richness to the salad.

One reader, Binni Scruggs says:

This loaded Greek chicken avocado salad is a game-changer! The flavors are so fresh and vibrant, and the combination of ingredients is simply divine. The marinated chicken is tender and juicy, and the creamy avocado adds the perfect touch. It's a must-try for anyone looking for a healthy and delicious meal!

Binni Scruggs

Key Techniques for Crafting the Perfect Loaded Greek Chicken Avocado Salad

Marinade the chicken: Combine olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper in a shallow dish. Add the chicken, ensuring it is evenly coated, then cover and allow it to marinate for 30 minutes.

Grill the chicken: Heat a large grill pan or cast iron skillet over medium-high heat. Remove the chicken from the marinade and grill or sear for 5 to 6 minutes on each side until golden on the outside and cooked through.

Assemble the salad: In a large bowl, mix together the lettuce, cucumber, tomatoes, green pepper, onion, feta cheese, and olives.

Slice the chicken: Once cooked, slice the chicken thickly and arrange it over the prepared salad.

Slice the avocado: Cut the avocado into slices and place them on top of the salad.

Drizzle with dressing: Pour the reserved dressing over the salad before serving.

How To Make Loaded Greek Chicken Avocado Salad

Put together a hearty bowl of avocado salad with this easy-to-follow recipe! It’s loaded with tender chicken and fresh greens for a filling meal.

Preparation: 30 minutes

Cooking: 12 minutes

Total: 42 minutes

Serves:

Ingredients

2large chicken breasts,skinless boneless, halved to make 4 fillets

For Dressing and Marinade:

¼cupolive oil
¼cuplemon juice,juice of 1 lemon
1tbspred wine vinegar
2tspgarlic,minced, or 2 large garlic cloves, minced
2tbspdried oregano
1tspsalt
pepper,cracked

For Salad:

4cupsromaine lettuce leaves,or cos lettuce, washed and shredded
2large Lebanese cucumbers,halved lengthways and sliced
2vine ripened tomatoes,cut into small wedges
½green pepper,or capsicum, deseeded and sliced
½red onion,sliced thinly
7ozfresh Feta cheese,cubed
½cupKalamata olives,pitted, halved lengthways
1avocado

Instructions

Dressing and Marinade:

Whisk together the olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper in large, shallow dish.
Pour out ½ cup to use as the dressing, then reserve in the refrigerator for later.
Add the chicken to the marinade in the shallow dish, then evenly coat.
Cover and allow to marinade for 30 minutes.

Salad:

Add the lettuce, cucumber, tomatoes, green pepper, onion, feta cheese, and olives in a large bowl, then mix.
Heat a large grill pan or cast iron skillet over medium-high heat.
Remove the chicken from the marinade, then add it to the pan along with any marinade left over in the bowl.
Grill or sear for 5 to 6 minutes on each side until the chicken is golden on the outside and cooked through.
Remove the chicken from the pan, then allow to rest for 5 minutes.

To Assemble:

Slice the chicken thickly, then arrange them over the salad.
Slice the avocados, then place them on the salad.
Drizzle with the reserved dressing.
Serve, and enjoy!

Nutrition

Calories: 602.15kcal
Fat: 43.91g
Saturated Fat: 13.64g
Trans Fat: 0.11g
Monounsaturated Fat: 22.61g
Polyunsaturated Fat: 5.14g
Carbohydrates: 22.52g
Fiber: 8.03g
Sugar: 8.53g
Protein: 33.72g
Cholesterol: 113.75mg
Sodium: 1244.39mg
Calcium: 363.60mg
Potassium: 1110.31mg
Iron: 3.93mg
Vitamin A: 337.61µg
Vitamin C: 38.93mg

Expert Technique Tip for Elevating Your Loaded Greek Chicken Avocado Salad

To ensure your chicken is juicy and flavorful, it's crucial to let it marinate for at least 30 minutes. However, if you have more time, letting it marinate for up to 2 hours can enhance the flavor even more. The acidity in the lemon juice and red wine vinegar in the marinade helps to tenderize the chicken, while the garlic and oregano infuse it with a robust flavor. Remember to turn the chicken occasionally during the marinating process to ensure every part is well-coated.

Time-Saving Tips for Preparing This Salad Recipe

Marinate efficiently: To save time, consider marinating the chicken the night before or in the morning before starting your day. This will allow the flavors to develop while you go about your other tasks.

Prep in advance: Chop and prepare the vegetables and salad ingredients ahead of time, storing them in airtight containers in the refrigerator. This way, when it's time to assemble the salad, everything is ready to go, saving you valuable time.

Substitute Ingredients For Loaded Greek Chicken Avocado Salad Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable replacement for olive oil in the dressing and marinade.
lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a tangy acidity similar to lemon juice and works well in dressings and marinades.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar offers a slightly sweeter and more complex flavor, which can add depth to the dressing and marinade.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for mincing or crushing cloves.
dried oregano - Substitute with dried basil: Dried basil can be used as an alternative herb to provide a slightly different but complementary flavor to the dish.
romaine lettuce - Substitute with spinach: Spinach can be used as a substitute for romaine lettuce, offering a different texture and a boost of nutrients to the salad.
lebanese cucumbers - Substitute with English cucumbers: English cucumbers can be used as a substitute for Lebanese cucumbers, providing a similar crisp texture and mild flavor.
vine ripened tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for vine-ripened tomatoes, offering a sweet and juicy alternative.
green pepper - Substitute with red pepper: Red pepper can be used as a substitute for green pepper, providing a slightly sweeter flavor and vibrant color to the salad.
red onion - Substitute with shallots: Shallots can be used as a substitute for red onion, offering a milder and slightly sweeter flavor to the dish.
feta cheese - Substitute with goat cheese: Goat cheese can be used as a substitute for feta, providing a tangy and creamy alternative.
kalamata olives - Substitute with black olives: Black olives can be used as a substitute for kalamata olives, offering a milder flavor and a similar briny taste.
avocado - Substitute with sliced almonds: Sliced almonds can add a crunchy texture and nutty flavor similar to avocado, providing a different but complementary element to the salad.

Presentation Tips for a Stunning Greek Chicken Avocado Salad

Elevate the plating: Arrange the romaine lettuce leaves in a circular motion, creating a bed for the other ingredients. Place the grilled chicken slices on top of the lettuce, creating a visually appealing centerpiece for the salad.
Incorporate vibrant colors: Utilize the colorful array of ingredients to create a visually stunning dish. The green of the lettuce, cucumbers, and avocado, the red of the tomatoes and onions, and the white of the feta cheese will create a beautiful and appetizing presentation.
Create a balanced composition: Arrange the components of the salad in a balanced and harmonious manner, ensuring that each ingredient is showcased and contributes to the overall aesthetic appeal of the dish.
Utilize height and depth: Incorporate varying heights and depths in the presentation by layering the ingredients, such as placing the avocado slices at different levels and adding a sprinkle of feta cheese on top for a visually dynamic effect.
Garnish with fresh herbs: Add a touch of freshness and color by garnishing the salad with fresh herbs, such as parsley or dill, to enhance the visual appeal and provide a hint of added flavor.
Use high-quality serving ware: Select elegant and high-quality serving plates or bowls to present the loaded Greek chicken avocado salad, elevating the overall dining experience for the esteemed culinary professionals.

Essential Kitchen Tools for Making a Delicious Salad

Grill pan or cast iron skillet: A grill pan or cast iron skillet is used to cook the marinated chicken, providing a nice sear and adding a smoky flavor to the dish.
Large shallow dish: A large shallow dish is used to marinate the chicken in the dressing, allowing the flavors to infuse and coat the chicken evenly.
Whisk: A whisk is used to combine the olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper to create the dressing and marinade for the chicken.
Large bowl: A large bowl is used to mix the romaine lettuce, cucumbers, tomatoes, green pepper, onion, feta cheese, and olives to create the base of the salad.
Tongs: Tongs are used to turn and handle the chicken while grilling, ensuring even cooking and preventing the chicken from sticking to the grill pan or skillet.
Sharp knife: A sharp knife is used to slice the chicken, avocado, and any other ingredients that require cutting or slicing during the preparation of the salad.

Storage and Freezing Guidelines for Greek Chicken Avocado Salad

To store the loaded greek chicken avocado salad, place it in an airtight container and keep it in the refrigerator for up to 3 days. However, it's best to store the dressing separately and add it just before serving to prevent the salad from becoming soggy.
If you want to prepare the salad ahead of time, you can store the chicken, vegetables, and feta cheese separately in airtight containers in the refrigerator. Assemble the salad and add the dressing when you're ready to serve.
To freeze the greek chicken, cook it according to the recipe and allow it to cool completely. Place the chicken in a freezer-safe container or zip-lock bag, remove as much air as possible, and store it in the freezer for up to 3 months. Thaw the chicken in the refrigerator overnight before using it in the salad.
It's not recommended to freeze the entire assembled salad as the vegetables and avocado will become mushy and lose their texture when thawed. The dressing may also separate and lose its consistency.
If you have leftover dressing, store it in an airtight container in the refrigerator for up to 5 days. Give it a good shake or whisk before using it again.

How To Reheat Leftover Greek Chicken Avocado Salad

To reheat leftover loaded greek chicken avocado salad, start by removing the avocado slices from the salad, as they will not reheat well and can turn mushy and brown.
If the chicken has been mixed into the salad, separate it from the vegetables and set it aside.
Place the lettuce, cucumber, tomatoes, green pepper, onion, feta cheese, and olives in a microwave-safe bowl.
Drizzle a small amount of water over the vegetables to help them steam and prevent them from drying out during reheating.
Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
Microwave the vegetables on high power for 30-45 seconds, or until they are warmed through. Be careful not to overheat them, as this can cause the lettuce to wilt and the other vegetables to become soggy.
While the vegetables are reheating, warm up the chicken separately. Place the chicken slices on a microwave-safe plate and cover them with a damp paper towel.
Microwave the chicken on high power for 30-60 seconds, or until it is heated through. The damp paper towel will help to keep the chicken moist and prevent it from drying out.
Once the vegetables and chicken are warmed, reassemble the salad by placing the vegetables on a serving plate and topping them with the warm chicken slices.
Add fresh avocado slices to the salad for the best texture and flavor.
If desired, drizzle a small amount of the reserved dressing over the top of the salad to refresh the flavors.
Serve the reheated loaded greek chicken avocado salad immediately and enjoy your delicious, warm, and satisfying meal!

Interesting Trivia About Loaded Greek Chicken Avocado Salad

The Greek salad is a healthy and delicious dish that is packed with nutrients. It is a great source of protein from the chicken, healthy fats from the avocado, and vitamins and minerals from the fresh vegetables. This salad is not only satisfying but also provides a well-rounded meal that can contribute to a balanced diet.

Budget-Friendly: Is This Salad Recipe Economical for Home Cooking?

This loaded Greek chicken avocado salad recipe is quite cost-effective for a household. The ingredients, such as chicken breasts, romaine lettuce, cucumbers, tomatoes, feta cheese, kalamata olives, and avocado, are relatively affordable and readily available. The use of simple, fresh ingredients makes this recipe budget-friendly. The approximate cost for a household of 4 people would be around $20-$25. Overall Verdict: 9/10

Is This Greek Chicken Avocado Salad Healthy?

This loaded Greek chicken avocado salad recipe is a nutritious and well-balanced meal that incorporates a variety of healthy ingredients. The salad is packed with lean protein from the chicken, healthy fats from the avocado and olive oil, and fiber from the vegetables. The use of fresh ingredients like romaine lettuce, cucumbers, tomatoes, and bell peppers provides a good source of vitamins and minerals. The feta cheese adds a flavorful twist while also contributing calcium to the dish. The dressing, made with olive oil, lemon juice, and herbs, is a healthier alternative to store-bought dressings that often contain added sugars and preservatives.

To make this salad even healthier, consider the following suggestions:

Use whole grain pita bread or crackers instead of traditional croutons to add more fiber and complex carbohydrates
Reduce the amount of feta cheese or opt for a lower-fat variety to decrease the overall fat content
Add more colorful vegetables like shredded carrots, beets, or purple cabbage to increase the nutrient density and antioxidant content of the salad
Experiment with different types of greens, such as spinach or kale, to vary the texture and flavor profile while boosting the vitamin and mineral content
Incorporate additional protein sources like chickpeas or quinoa to make the salad more filling and satisfying

Editor's Take on This Delightful Greek-Inspired Salad

This loaded Greek chicken avocado salad recipe is a delightful fusion of flavors and textures. The marinade infuses the chicken with zesty and aromatic notes, while the fresh vegetables and creamy feta cheese provide a refreshing and satisfying crunch. The addition of avocado adds a creamy richness, complementing the tangy dressing. The dish is a perfect balance of protein, healthy fats, and vibrant vegetables, making it a wholesome and satisfying meal. It's a versatile recipe that can be enjoyed as a light lunch or a hearty dinner, showcasing the vibrant and robust flavors of Greek cuisine.

Enhance Your Loaded Greek Chicken Avocado Salad Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan topping.

Mango Salsa: Fresh and vibrant mango salsa with a kick of jalapeno and a hint of lime, perfect for adding a burst of flavor to the loaded Greek chicken avocado salad.

Honey Glazed Carrots: Sweet and tender honey glazed carrots, the perfect balance to the tangy and savory flavors of the loaded Greek chicken avocado salad.

Tasty Alternatives to Loaded Greek Chicken Avocado Salad

Mediterranean Stuffed Bell Peppers: Use ground lamb, rice, and Mediterranean spices to create a flavorful filling for bell peppers, then bake until tender.

Citrus Grilled Salmon with Mango Salsa: Marinate salmon in a citrusy marinade, then grill until flaky and top with a refreshing mango salsa for a burst of tropical flavor.

Roasted Vegetable Quinoa Bowl: Roast a variety of colorful vegetables and toss with cooked quinoa for a nutritious and satisfying grain bowl, perfect for a healthy lunch or dinner option.

Ideal Appetizer and Dessert Combinations for Greek Chicken Avocado Salad

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing large mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters by combining shredded zucchini with herbs, spices, and a binding agent. Pan-fry until golden brown and serve with a dollop of creamy dipping sauce for a delightful appetizer.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavors of a warm, gooey chocolate lava cake. The contrast between the molten center and the slightly crisp exterior creates a delightful sensory experience that will leave your taste buds craving for more.

Strawberry Cheesecake: Savor the creamy and luscious texture of a classic strawberry cheesecake. The smooth, velvety filling paired with the sweet and tangy strawberry topping creates a perfect harmony of flavors that is sure to satisfy your dessert cravings.

Why trust this Loaded Greek Chicken Avocado Salad Recipe:

This recipe offers a tantalizing combination of flavors and textures, ensuring a delightful dining experience. The marinade infuses the chicken with zesty lemon juice and aromatic oregano, while the vibrant salad boasts crisp lettuce, juicy tomatoes, and creamy avocado. The dressing ties everything together with its harmonious blend of olive oil and tangy red wine vinegar. With the perfect balance of savory and refreshing elements, this dish promises to satisfy your cravings for a wholesome and flavorful meal.

Have you tried this Loaded Greek Chicken Avocado Salad Recipe? Share your experience and discuss any variations in the Recipe Sharing forum section.

FAQ:

Can I use a different type of cheese in this salad?

Yes, you can definitely use a different type of cheese if you prefer. Feta cheese is traditional in Greek salads, but you can also try using goat cheese or even a mild, crumbly cheese like queso fresco.

Can I make the dressing ahead of time?

Absolutely! You can prepare the dressing ahead of time and store it in the refrigerator for up to a week. Just give it a good shake or stir before using it on the salad.

Can I grill the chicken outdoors instead of using a grill pan or skillet?

Of course! Grilling the chicken outdoors will give it a delicious smoky flavor. Just preheat your grill to medium-high heat and grill the chicken for 5 to 6 minutes on each side, or until it's cooked through.

Can I add other vegetables to the salad?

Definitely! Feel free to customize the salad with your favorite vegetables. Some great additions could be bell peppers, cherry tomatoes, or even some roasted red peppers for extra flavor.

Can I make this salad ahead of time?

You can prepare the components of the salad ahead of time, but I recommend assembling it just before serving to keep the lettuce crisp and the avocado fresh. You can also grill the chicken ahead of time and store it in the refrigerator until you're ready to assemble the salad.