Name: Lentils Vinaigrette Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4
Cuisine: French
Ingredients: 1½ cups lentils; 4 cups water; 2½ tsp salt; 7 tbsp olive oil; 4 tbsp wine vinegar; 1 red onion; 2 carrots; 2 celery ribs; ¼ tsp fresh ground black pepper; 1 cup almonds; ½ cup Fresh Parsley; ¼ lb mixed salad greens

This lentils vinaigrette recipe is a delightful and nutritious dish that combines the earthiness of lentils with the crunch of vegetables and the tang of a vinaigrette. Perfect for a light lunch or a hearty appetizer, this recipe is both satisfying and healthy.

Photos of Lentils Vinaigrette Recipe

While most of the ingredients in this recipe are common pantry staples, you might need to pay special attention to fresh parsley and mixed salad greens, which may not be as readily available. Make sure to pick up high-quality olive oil and wine vinegar for the best flavor.

Ingredients For Lentils Vinaigrette Recipe

Lentils: Nutty and earthy, lentils are the base of this dish.

Water: Used to cook the lentils until tender.

Salt: Enhances the flavors of all the ingredients.

Olive oil: Adds richness and depth to the vinaigrette and cooked vegetables.

Wine vinegar: Provides a tangy kick to the vinaigrette.

Red onion: Adds sweetness and a bit of bite when sautéed.

Carrots: Offer a natural sweetness and vibrant color.

Celery ribs: Adds a crunchy texture and subtle flavor.

Fresh ground black pepper: Adds a touch of heat and complexity.

Almonds: Toasted to golden brown, these add a crunchy texture and nutty flavor.

Fresh parsley: Brightens up the dish with its fresh, herbaceous notes.

Mixed salad greens: The base for serving the lentil mixture, adding freshness and a variety of textures.

One reader, Gwen Westphal says:

This lentils vinaigrette recipe is a delightful mix of flavors and textures. The tender lentils, crunchy almonds, and fresh greens create a perfect harmony. The vinaigrette adds a tangy touch that elevates the dish. It's healthy, satisfying, and easy to make. Highly recommend!

Gwen Westphal

Techniques Required for Lentils Vinaigrette Recipe

How to cook lentils: Explanation on boiling and simmering lentils until tender. How to toast almonds: Explanation on toasting almonds in a frying pan or oven until golden brown. How to sauté vegetables: Explanation on cooking vegetables in a frying pan until tender and translucent. How to mix vinaigrette: Explanation on combining oil, vinegar, and salt to dress the salad greens.

How To Make Lentils Vinaigrette

On its own, this vinaigrette recipe makes up a flavorful salad! Enjoy bites of lentils, tangy vinaigrette, and crispy greens in one delectable plate.

Preparation: 10 minutes

Cooking: 50 minutes

Total: 1 hour

Serves:

Ingredients

1½cupslentils
4cupswater
2½tspsalt
7tbspolive oil,or other oils
4tbspwine vinegar
1red onion
2carrots
2celery ribs
¼tspfresh ground black pepper
1cupalmonds,sliced
½cupfresh parsley,chopped
¼lbmixed salad greens,(about 8 cups)

Instructions

Put the lentils in a medium saucepan with the water and salt.
Bring to a boil. Reduce the heat to moderate and simmer for about 25 minutes, partially covered, until the lentils are tender. Drain and return to the pan.
Add 1 tablespoon of the oil, 1 tablespoon of the vinegar, and salt. Mix gently and set aside
In a large nonstick frying pan, heat 3 tablespoons of the oil over moderately low heat. Add the onion and cook for about 5 minutes, stirring occasionally, until translucent. Add the carrots, celery, pepper, and 1 teaspoon of the salt.
Cook, stirring occasionally, for about 10 minutes until the vegetables are tender. Remove from the heat and add 2 tablespoons of the vinegar.
Combine the cooked lentils with the vegetables.
In a small frying pan, toast the almonds over moderately low heat for 5 to 10 minutes, stirring frequently, until golden brown. Or toast them in a 350 degrees F oven for 5 to 10 minutes
Shortly before serving, stir the almonds and parsley into the lentil mixture.
Put the greens in a large glass or stainless-steel bowl and toss with the remaining 3 tablespoons of oil, 1 tablespoon of vinegar, and salt.
Serve the lentil mixture over the greens, and enjoy!

Nutrition

Calories: 707.72kcal
Fat: 42.48g
Saturated Fat: 4.78g
Trans Fat: 0.01g
Monounsaturated Fat: 28.70g
Polyunsaturated Fat: 7.36g
Carbohydrates: 61.20g
Fiber: 14.54g
Sugar: 6.34g
Protein: 26.69g
Sodium: 1165.20mg
Calcium: 176.90mg
Potassium: 1049.94mg
Iron: 7.15mg
Vitamin A: 397.03µg
Vitamin C: 20.63mg

Helpful Technique Tip for Lentils Vinaigrette Recipe

When toasting almonds, keep a close eye on them as they can go from golden brown to burnt very quickly. Stir frequently to ensure even toasting and bring out their natural oils and flavors.

Time-Saving Tips for Preparing Lentils Vinaigrette

Prepare ingredients in advance: Chop the onion, carrots, and celery the night before to save time on cooking day.

Use pre-cooked lentils: Opt for canned or pre-cooked lentils to cut down on cooking time.

Toast almonds in bulk: Toast a larger batch of almonds and store them for future recipes.

Multi-task: While the lentils are simmering, start cooking the vegetables to streamline the process.

Use a food processor: Quickly chop the parsley and other vegetables using a food processor.

Substitute Ingredients For Lentils Vinaigrette Recipe

lentils - Substitute with chickpeas: Chickpeas have a similar texture and protein content, making them a good alternative in salads and vinaigrettes.
water - Substitute with vegetable broth: Vegetable broth adds more flavor to the lentils compared to plain water.
salt - Substitute with soy sauce: Soy sauce can add a depth of umami flavor along with the necessary saltiness.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in vinaigrettes.
wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a tangy flavor that can mimic the acidity of wine vinegar.
red onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor, making them a good substitute for red onions in salads.
carrots - Substitute with sweet potatoes: Sweet potatoes offer a similar sweetness and can be diced to match the texture of carrots.
celery ribs - Substitute with fennel: Fennel has a similar crunch and a slightly anise-like flavor that can add a unique twist to the dish.
fresh ground black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different aroma.
almonds - Substitute with walnuts: Walnuts have a similar crunch and nutty flavor, making them a good alternative to almonds.
fresh parsley - Substitute with cilantro: Cilantro offers a fresh, herbaceous flavor that can replace parsley in many dishes.
mixed salad greens - Substitute with spinach: Spinach provides a similar texture and nutritional profile, making it a good substitute for mixed salad greens.

Presenting Lentils Vinaigrette in Style

Use a pristine white plate: The clean, white background will make the vibrant colors of the lentils, vegetables, and greens pop, creating a visually stunning presentation.
Create a base layer: Start by placing a generous handful of the mixed salad greens in the center of the plate. This will act as a fresh, crisp bed for the lentil mixture.
Mound the lentil mixture: Gently spoon the lentil mixture over the greens, allowing some of the greens to peek out from underneath. Aim for a neat, compact mound to give height and dimension to the dish.
Add a touch of elegance with almonds: Scatter the toasted almonds over the top of the lentil mixture. Their golden brown color and crunchy texture will add a sophisticated touch.
Garnish with fresh parsley: Finely chop the fresh parsley and sprinkle it delicately over the entire dish. This will add a burst of color and a hint of freshness.
Drizzle with vinaigrette: Just before serving, lightly drizzle the remaining olive oil and wine vinegar over the lentil mixture and greens. This will add a glossy finish and enhance the flavors.
Finish with a grind of black pepper: For a final touch, grind a small amount of fresh ground black pepper over the top. This will add a subtle spice and complete the dish with a professional flourish.

Essential Tools for Making Lentils Vinaigrette

Medium saucepan: Used to cook the lentils with water and salt until they are tender.
Large nonstick frying pan: Used to sauté the onion, carrots, and celery until they are tender.
Small frying pan: Used to toast the almonds until they are golden brown.
Glass or stainless-steel bowl: Used to toss the mixed salad greens with oil and vinegar.
Measuring cups: Used to measure the lentils, water, olive oil, and vinegar accurately.
Measuring spoons: Used to measure the salt, pepper, and other seasonings.
Wooden spoon: Used to stir the lentils and vegetables gently.
Knife: Used to chop the red onion, carrots, celery, and parsley.
Cutting board: Used as a surface for chopping the vegetables and herbs.
Colander: Used to drain the cooked lentils.
Mixing bowl: Used to combine the cooked lentils with the sautéed vegetables.
Serving spoon: Used to serve the lentil mixture over the greens.

Storing and Freezing Lentils Vinaigrette

To store leftover lentil vinaigrette, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 4-5 days.
When ready to serve, remove the lentil vinaigrette from the refrigerator and let it sit at room temperature for about 30 minutes to take the chill off. Give it a good stir before serving.
If you want to freeze the lentil vinaigrette, prepare the recipe up until step 6 (combining the cooked lentils with the vegetables). Allow the mixture to cool completely before transferring it to a freezer-safe container or resealable bag. Freeze for up to 3 months.
To thaw frozen lentil vinaigrette, transfer the container from the freezer to the refrigerator and let it thaw overnight. Once thawed, add the toasted almonds and parsley just before serving.
When freezing, it's best to leave out the mixed salad greens and add them fresh when serving the thawed and reheated lentil vinaigrette. This will ensure that the greens remain crisp and fresh.
To reheat frozen lentil vinaigrette, place the thawed mixture in a saucepan over medium-low heat, stirring occasionally until heated through. Adjust the seasoning with salt, pepper, and a splash of vinegar or olive oil if needed.

How To Reheat Leftover Lentils Vinaigrette

Stovetop method: Transfer the leftover lentil vinaigrette to a saucepan and heat it over medium-low heat, stirring occasionally. Add a splash of water or vegetable broth if the lentils seem dry. Heat until the lentils are warmed through and the flavors have melded together again. This method is best for preserving the texture of the lentils and vegetables.
Microwave method: Place the leftover lentil vinaigrette in a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until the lentils are heated through. Be careful not to overheat the lentils, as they may become mushy. This method is quick and convenient, but may slightly alter the texture of the dish.
Oven method: Preheat the oven to 350°F (175°C). Transfer the leftover lentil vinaigrette to an oven-safe dish and cover it with foil. Place the dish in the preheated oven and heat for 15-20 minutes, or until the lentils are warmed through. This method is ideal if you have a large quantity of leftovers and want to reheat them all at once.
Cold serve method: If you prefer, you can also enjoy the leftover lentil vinaigrette cold or at room temperature. This method works well if you want to serve the dish as a refreshing salad or side dish. Simply remove the leftovers from the refrigerator, give them a good stir, and adjust the seasoning if needed before serving.
Refresh the flavors: Regardless of the reheating method you choose, you can refresh the flavors of the leftover lentil vinaigrette by adding a squeeze of fresh lemon juice, a drizzle of olive oil, or a sprinkle of chopped fresh herbs like parsley or cilantro. This will help brighten up the dish and make it taste more vibrant.

Interesting Fact About Lentils Vinaigrette

A random fact about this lentils vinaigrette recipe is that lentils are a great source of plant-based protein and fiber, making this dish not only delicious but also highly nutritious.

Is Making Lentils Vinaigrette at Home Cost-Effective?

When considering the cost-effectiveness of this lentils vinaigrette recipe, it scores a solid 8 out of 10. The primary ingredients like lentils, carrots, celery, and parsley are affordable and widely available. Olive oil and wine vinegar add a touch of sophistication without breaking the bank. The most expensive component might be the almonds, but even they are used sparingly. For a household of 4, the approximate cost is around $12-$15, making it a budget-friendly yet nutritious option.

Is This Lentil Dish Healthy or Unhealthy?

This lentil vinaigrette recipe is a nutritious and well-balanced dish that offers a variety of health benefits. Lentils are an excellent source of plant-based protein, fiber, and essential nutrients such as folate, iron, and potassium. The inclusion of vegetables like carrots, celery, and onions provides additional vitamins, minerals, and antioxidants. The use of olive oil as the primary fat source contributes healthy monounsaturated fats, which are beneficial for heart health. Additionally, the mixed salad greens add a fresh and nutrient-dense component to the dish.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for low-sodium vegetable broth instead of water to cook the lentils, adding depth of flavor without excessive salt
Increase the variety of vegetables by incorporating bell peppers, cherry tomatoes, or cucumber for added texture and nutrients
Experiment with different types of lentils, such as green or black lentils, for slight variations in taste and texture
Replace the almonds with other nutrient-dense nuts or seeds, such as walnuts or pumpkin seeds, for a boost of healthy fats and minerals
Use fresh herbs like basil, mint, or cilantro in addition to parsley for a more vibrant and flavorful dish
Serve the lentil mixture over a bed of quinoa or whole-grain couscous for an extra dose of complex carbohydrates and protein

Editor's Opinion on This Lentil Vinaigrette Dish

This lentils vinaigrette recipe is a delightful blend of textures and flavors. The tender lentils paired with the crunchy toasted almonds create a satisfying bite, while the fresh parsley and mixed salad greens add a vibrant freshness. The vinaigrette, with its balance of olive oil and wine vinegar, enhances the natural earthiness of the lentils and vegetables. The process is straightforward, making it accessible for home cooks, yet the result is sophisticated enough for a dinner party. Overall, it's a nutritious and flavorful dish that can be enjoyed as a main course or a hearty side.

Enhance Your Lentils Vinaigrette Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Imagine the delightful crunch of Brussels sprouts caramelized to perfection, drizzled with a tangy balsamic glaze. This side dish adds a burst of flavor and a touch of elegance to your lentils vinaigrette main course.

Garlic Mashed Potatoes: Creamy, buttery mashed potatoes infused with the rich aroma of garlic create a comforting and indulgent pairing. The smooth texture and savory notes complement the hearty lentils beautifully.

Citrus Arugula Salad: A refreshing arugula salad with a zesty citrus twist brings a vibrant contrast to the earthy lentils. The peppery arugula and bright citrus segments create a symphony of flavors that dance on your palate.

Butternut Squash Soup: Warm and velvety butternut squash soup offers a comforting start to your meal. The natural sweetness of the squash and the creamy texture provide a soothing balance to the savory lentils vinaigrette.

Herb-Crusted Salmon: For a touch of luxury, consider serving herb-crusted salmon. The tender, flaky salmon with its aromatic herb crust adds a sophisticated element, making your meal truly memorable.

Similar Recipes to Lentils Vinaigrette

Warm Quinoa Salad With Roasted Vegetables: This hearty main course combines quinoa with a medley of roasted vegetables like zucchini, bell peppers, and cherry tomatoes. Tossed in a tangy lemon vinaigrette, it's a delightful blend of flavors and textures.

Chickpea And Spinach Stew: A comforting bowl of chickpeas simmered with spinach, tomatoes, and a mix of aromatic spices. This stew is perfect for a cozy dinner and pairs wonderfully with crusty bread.

Grilled Vegetable And Farro Salad: A nutritious and colorful salad featuring grilled vegetables like eggplant, zucchini, and red onions. Mixed with farro and a zesty balsamic vinaigrette, it's a wholesome dish that's both filling and flavorful.

Mediterranean Stuffed Peppers: Bell peppers stuffed with a savory mixture of brown rice, feta cheese, olives, and herbs. Baked until tender, these stuffed peppers are a delightful main course that's bursting with Mediterranean flavors.

Sweet Potato And Black Bean Tacos: These vibrant tacos feature roasted sweet potatoes and black beans topped with a refreshing avocado and lime crema. Perfect for a quick and satisfying meal, they bring a delicious twist to traditional tacos.

Perfect Appetizers and Desserts for Lentils Vinaigrette

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine plump mushroom caps filled with a savory mixture of breadcrumbs, garlic, and herbs. The filling is enriched with a touch of cream cheese and Parmesan, creating a creamy, flavorful bite. These little morsels are then baked until golden and bubbly, making them irresistible. The earthy flavor of the mushrooms pairs perfectly with the rich, cheesy filling, offering a satisfying contrast in textures. Serve them hot, and watch them disappear in no time.

Bruschetta: Bruschetta is a classic Italian starter that never fails to impress. Picture slices of toasted baguette rubbed with garlic and drizzled with olive oil. The topping is a vibrant mix of diced tomatoes, fresh basil, and a hint of balsamic vinegar. This combination creates a burst of freshness with every bite. The crunchy bread and the juicy, flavorful topping make for a perfect harmony of textures and tastes. It's a simple yet elegant appetizer that brings a touch of the Mediterranean to your table.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse that melts in your mouth. The velvety texture and deep chocolate flavor make it a perfect ending to any meal. Garnish with a sprinkle of cocoa powder and a dollop of whipped cream for an extra touch of elegance. Add a few fresh berries on top to balance the richness with a hint of tartness. This dessert is a crowd-pleaser and will leave your guests craving for more.

Lemon Tart: Brighten up your meal with a zesty lemon tart. The buttery crust and tangy lemon filling create a delightful contrast that is both refreshing and satisfying. Top it with a light dusting of powdered sugar and a few lemon zest curls for a beautiful presentation. Serve with a side of vanilla ice cream or a dollop of crème fraîche to add a creamy element. This dessert is perfect for those who love a citrusy finish to their meal.

Why trust this Lentils Vinaigrette Recipe:

This recipe is a delightful blend of lentils, fresh vegetables, and toasted almonds, ensuring a nutritious and flavorful dish. The combination of olive oil and wine vinegar creates a perfect vinaigrette that enhances the natural flavors of the ingredients. The step-by-step instructions are easy to follow, making it accessible for cooks of all levels. Plus, the use of fresh parsley and mixed salad greens adds a refreshing touch. Trust this recipe for a wholesome and satisfying meal.

Share your thoughts on the Lentils Vinaigrette Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this delightful dish!

FAQ:

How do I know when the lentils are tender?

I usually check the lentils by tasting them after about 25 minutes of simmering. They should be soft but still hold their shape. If they’re still a bit firm, give them a few more minutes.

Can I use a different type of vinegar?

Absolutely! While wine vinegar is great, you can experiment with apple cider vinegar or balsamic vinegar for a different flavor profile.

What can I substitute for almonds if I have a nut allergy?

You can use sunflower seeds or pumpkin seeds as a crunchy alternative. They’ll still give you that nice texture without the nuts.

How long will leftovers keep in the fridge?

Leftovers should be good for about 3-4 days if stored in an airtight container in the fridge. Just give it a good stir before serving again.

Can I make this recipe ahead of time?

Yes, you can prepare the lentil mixture and the vegetables ahead of time. Just keep them separate from the greens and mix everything together right before serving to keep the salad fresh.