Name: Lemony Three Bean & Feta Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 can of chickpeas, drained and rinsed; 1 can of kidney beans, drained and rinsed; 1 can of cannellini beans, drained and rinsed; 1 cup of cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup of fresh parsley, chopped; 1/4 cup of fresh mint, chopped; 1/2 cup of crumbled feta cheese; for the dressing:; 3 tablespoons of extra virgin olive oil; 2 tablespoons of fresh lemon juice; 1 clove of garlic, minced; 1 teaspoon of Dijon mustard; Salt and pepper to taste

Photos of Lemony Three Bean & Feta Salad Recipe

How To Make Lemony Three Bean & Feta Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

1 can of chickpeas, drained and rinsed
1 can of kidney beans, drained and rinsed
1 can of cannellini beans, drained and rinsed
1 cup of cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup of fresh parsley, chopped
1/4 cup of fresh mint, chopped
1/2 cup of crumbled feta cheese
for the dressing:
3 tablespoons of extra virgin olive oil
2 tablespoons of fresh lemon juice
1 clove of garlic, minced
1 teaspoon of Dijon mustard
Salt and pepper to taste

Instructions

In a large bowl, combine the chickpeas, kidney beans, cannellini beans, cherry tomatoes, red onion, parsley, mint, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper.
Pour the dressing over the bean mixture and toss to coat evenly.
Serve chilled or at room temperature.

Nutrition

Calories : 280kcal
Total Fat : 10g
Saturated Fat : 3g
Cholesterol : 15mg
Sodium : 300mg
Total Carbohydrates : 33g
Dietary Fiber : 9g
Sugar : 3g
Protein : 13g

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