Name: Italian Bean Olive Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 2 cans of mixed beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1/2 cup black olives, sliced; 1/2 cup green olives, sliced; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 2 tablespoons extra virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Italian Bean Olive Salad Recipe

Linzy Mahoney Modified: November 12, 2023

Photos of Italian Bean Olive Salad Recipe

How To Make Italian Bean Olive Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

2 cans of mixed beans, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup black olives, sliced
1/2 cup green olives, sliced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

In a large mixing bowl, combine the beans, cherry tomatoes, black olives, green olives, red onion, and parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
Pour the dressing over the bean mixture and toss to combine.
Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy!

Nutrition

Calories : 210kcal
Total Fat : 10g
Saturated Fat : 1g
Sodium : 470mg
Total Carbohydrates : 23g
Dietary Fiber : 6g
Sugar : 3g
Protein : 8g

Share your thoughts and experiences with this Italian Bean Olive Salad recipe in the Recipe Sharing forum section. Join the discussion and let us know if you have any tips or variations to share!