Name: Honey Mustard Brussels Sprouts Slaw Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: For Coleslaw:; 1 lb brussels sprouts; ⅓ cup slivered almonds; ⅓ cup tart dried cherries; ⅓ cup parmesan cheese; For Honey Mustard Dressing:; ¼ cup extra-virgin olive oil; 2 tbsp apple cider vinegar; 1 tbsp honey; 1 tbsp dijon mustard; 1 garlic clove; ¼ tsp fine sea salt

This honey mustard Brussels sprouts slaw offers a delightful mix of crunch and tang, perfect for a refreshing side dish or a light main course. The combination of shredded Brussels sprouts, slivered almonds, tart dried cherries, and Parmesan cheese creates a symphony of flavors and textures. The honey mustard dressing ties everything together with its sweet and tangy notes.

Photos of Honey Mustard Brussels Sprouts Slaw Recipe

If you don’t typically stock tart dried cherries or slivered almonds, you’ll need to pick these up at the supermarket. Tart dried cherries add a chewy, sweet-tart punch that balances the other ingredients. Slivered almonds bring a nutty crunch, especially when toasted. Make sure to grab fresh Brussels sprouts as they are the star of the dish.

Ingredients For Honey Mustard Brussels Sprouts Slaw

Brussels sprouts: These mini cabbages are shredded to form the base of the slaw.

Slivered almonds: Adds a crunchy, nutty element; can be toasted for extra flavor.

Tart dried cherries: Provides a chewy texture and sweet-tart flavor contrast.

Parmesan cheese: Adds a salty, umami-rich component to the slaw.

Extra-virgin olive oil: Forms the base of the dressing, bringing a smooth texture and rich flavor.

Apple cider vinegar: Adds acidity and a fruity tang to the dressing.

Honey: Sweetens the dressing and balances the mustard’s sharpness.

Dijon mustard: Provides a spicy, tangy kick to the dressing.

Garlic clove: Adds depth and a subtle spice to the dressing.

Fine sea salt: Enhances the flavors of the slaw and dressing.

One reader, Blane Kremer says:

This honey mustard Brussels sprouts slaw is a game-changer! The combination of crunchy sprouts, toasted almonds, and tangy dressing is simply divine. Perfect for a light lunch or a side dish. Highly recommend!

Blane Kremer

Techniques Required for Making Honey Mustard Brussels Sprouts Slaw

How to shred brussels sprouts: Use a food processor with the slicing blade to shred the brussels sprouts, pressing them against the blade with the provided plastic pusher. How to toast almonds: Toast raw almonds over medium heat for 3 to 4 minutes, stirring frequently, until they are fragrant and turning golden on the edges. How to make honey mustard dressing: Whisk together olive oil, apple cider vinegar, honey, dijon mustard, and minced garlic until blended.

How To Make Honey Mustard Brussels Sprouts Slaw

For an alternative coleslaw, try this almond, cherry, and brussels sprouts slaw tossed in sweet and tart honey mustard dressing.

Preparation: 20 minutes

Cooking: 5 minutes

Total: 25 minutes

Serves:

Ingredients

For Coleslaw:

1lbbrussels sprouts
⅓cupslivered almondsor hickory smoked almonds, toasted
⅓cuptart dried cherriesor cranberries, chopped
⅓cupparmesan cheesefinely shredded

For Honey Mustard Dressing:

¼cupextra-virgin olive oil
2tbspapple cider vinegar
1tbsphoney
1tbspdijon mustard
1garlic clovepressed or minced
¼tspfine sea salt

Instructions

Cut off the tough ends of the sprouts and any browning outer leaves. Then shred them in a food processor using the slicing blade, pressing the sprouts against the blade with the provided plastic pusher.
If using raw almonds, toast them over medium heat for 3 to 4 minutes, stirring frequently, until they are fragrant and turning golden on the edges.
Whisk together the olive oil, vinegar, honey, mustard and garlic until blended.
In a medium serving bowl, toss the shredded sprouts with the almonds, chopped dried fruit, Parmesan, and dressing. Taste, and add another pinch or two of salt if it needs a little something more.
Serve immediately, or cover and refrigerate for up for 4 days.

Recipe Notes

If you don’t have a food processor, slice the Brussel sprouts as thinly as possible using a sharp chef’s knife, then chop to ensure that they are finely shredded. When you refrigerate the coleslaw, the Brussels sprouts will continue to soften as they marinate. The edges of the sprouts might brown lightly over time. Sprinkle a little salt and add a dash of vinegar to wake up leftovers .

Nutrition

Calories: 334.16kcal
Fat: 21.77g
Saturated Fat: 4.34g
Trans Fat: 0.00g
Monounsaturated Fat: 13.76g
Polyunsaturated Fat: 2.83g
Carbohydrates: 28.08g
Fiber: 5.95g
Sugar: 16.32g
Protein: 10.54g
Cholesterol: 8.43mg
Sodium: 389.96mg
Calcium: 228.50mg
Potassium: 585.88mg
Iron: 2.30mg
Vitamin A: 87.74µg
Vitamin C: 99.23mg

Essential Technique for Achieving the Perfect Slaw Consistency

When shredding brussels sprouts, ensure they are evenly sized for consistent texture. If you don't have a food processor, you can use a sharp knife to thinly slice them by hand. This will give you more control over the thickness and can result in a more rustic slaw.

Time-Saving Tips for Preparing This Slaw Recipe

Use pre-shredded brussels sprouts: Save time by buying pre-shredded brussels sprouts from the store instead of shredding them yourself.

Buy toasted almonds: Purchase pre-toasted slivered almonds to skip the toasting step.

Use a jar for dressing: Combine all dressing ingredients in a jar and shake vigorously to mix, saving time on whisking.

Pre-grated parmesan: Opt for pre-grated parmesan cheese to eliminate the need for grating.

Batch prep: Double the recipe and store in the fridge for up to four days, so you have a ready-made slaw for multiple meals.

Substitute Ingredients For Honey Mustard Brussels Sprouts Slaw Recipe

brussels sprouts - Substitute with kale: Kale has a similar texture and can be shredded to mimic the crunch of brussels sprouts.
slivered almonds - Substitute with sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor.
tart dried cherries - Substitute with dried cranberries: Dried cranberries have a similar tartness and chewy texture.
parmesan cheese - Substitute with pecorino romano: Pecorino romano has a similar salty and nutty flavor profile.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat content and mild flavor.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and tanginess.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and viscosity.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor with a bit more texture.
garlic clove - Substitute with shallot: Shallots provide a similar aromatic quality and mild onion-garlic flavor.
fine sea salt - Substitute with kosher salt: Kosher salt has a similar flavor but may need to be adjusted in quantity due to grain size differences.

Best Way to Present Honey Mustard Brussels Sprouts Slaw

Choose a pristine white plate: The clean, white background will make the vibrant colors of the brussels sprouts slaw pop, creating a visually appealing contrast.
Create a base layer: Spread a thin, even layer of the shredded brussels sprouts across the center of the plate, forming a neat, circular mound.
Add height and texture: Gently sprinkle the toasted slivered almonds over the top, allowing some to cascade down the sides for added dimension.
Incorporate color: Dot the slaw with tart dried cherries, ensuring they are evenly distributed to provide bursts of color and flavor throughout the dish.
Garnish with parmesan: Shave thin slices of parmesan cheese using a vegetable peeler and artfully arrange them on top of the slaw for a touch of elegance and umami.
Drizzle the dressing: Using a small spoon or squeeze bottle, lightly drizzle the honey mustard dressing over the slaw, creating delicate lines and ensuring each bite is infused with flavor.
Finish with a touch of sea salt: Sprinkle a pinch of fine sea salt over the entire dish to enhance the flavors and add a subtle crunch.
Serve immediately: Present the dish promptly to maintain the crispness of the brussels sprouts and the freshness of the ingredients.

Essential Kitchen Tools for Making Slaw

Knife: To cut off the tough ends of the brussels sprouts and remove any browning outer leaves.
Cutting board: Provides a stable surface for cutting the brussels sprouts.
Food processor: To shred the brussels sprouts using the slicing blade.
Plastic pusher: To safely press the brussels sprouts against the slicing blade in the food processor.
Skillet: To toast the raw almonds over medium heat.
Wooden spoon: For stirring the almonds frequently while toasting.
Whisk: To blend the olive oil, vinegar, honey, mustard, and garlic for the dressing.
Mixing bowl: To toss the shredded brussels sprouts with the almonds, dried cherries, parmesan, and dressing.
Measuring cups: To measure out the slivered almonds, dried cherries, and parmesan cheese.
Measuring spoons: To measure the olive oil, vinegar, honey, mustard, and salt.
Garlic press: To mince the garlic clove for the dressing.
Serving bowl: To serve the prepared brussels sprouts slaw.
Refrigerator: To store the slaw if not serving immediately.

Storing and Freezing Honey Mustard Brussels Sprouts Slaw

To store the honey mustard brussels sprouts slaw, transfer it to an airtight container and refrigerate for up to 4 days. The flavors will meld and intensify over time, making it even more delicious the next day.
If you plan to make the slaw ahead of time, it's best to store the shredded brussels sprouts, almonds, dried cherries, and parmesan cheese separately from the honey mustard dressing. Combine them just before serving to prevent the slaw from becoming soggy.
For longer storage, you can freeze the undressed slaw components in separate freezer-safe bags or containers for up to 2 months. Thaw them in the refrigerator overnight before tossing with the freshly prepared dressing.
The honey mustard dressing can be stored separately in an airtight container in the refrigerator for up to 1 week. Give it a good whisk or shake before using to recombine any separated ingredients.
If you have leftover dressed slaw, you can still freeze it, but keep in mind that the texture of the brussels sprouts may change slightly upon thawing. It will still be safe to eat but may be a bit softer than freshly made slaw.

Interesting Trivia About Brussels Sprouts Slaw

A fun fact about this honey mustard brussels sprouts slaw recipe is that brussels sprouts are part of the cruciferous vegetable family, which includes broccoli, kale, and cabbage. These vegetables are known for their high levels of vitamins, minerals, and antioxidants, making this slaw not only delicious but also highly nutritious.

Is Making Honey Mustard Brussels Sprouts Slaw Economical for Home Cooking?

The honey mustard brussels sprouts slaw recipe is quite cost-effective for a household. The main ingredients like brussels sprouts, slivered almonds, and dried cherries are relatively affordable, especially when bought in bulk. The honey mustard dressing components are pantry staples, making this dish budget-friendly. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $12-$15.

Is This Slaw Recipe Healthy or Unhealthy?

This honey mustard Brussels sprouts slaw recipe is a nutritious and delicious option for a side dish or light meal. The recipe incorporates several healthy ingredients:

Brussels sprouts are rich in vitamins K and C, fiber, and antioxidants
Almonds provide healthy fats, protein, and vitamin E
Olive oil is a heart-healthy monounsaturated fat
Apple cider vinegar may help regulate blood sugar levels and promote digestive health
Honey contains antioxidants and may have antibacterial properties

However, there are a few aspects of the recipe that could be adjusted to make it even healthier:

The recipe includes dried cherries, which are high in sugar. Reducing the amount of dried fruit or replacing it with fresh fruit could lower the overall sugar content
Parmesan cheese adds flavor but also contributes saturated fat and sodium. Using a smaller amount or opting for a lower-fat cheese could be beneficial

To further enhance the nutritional value of this slaw, consider the following suggestions:

Add more colorful vegetables, such as grated carrots or diced bell peppers, to increase the variety of vitamins and minerals
Include a source of lean protein, like grilled chicken or chickpeas, to make the dish more satiating and balanced
Experiment with different types of nuts or seeds, such as pumpkin seeds or walnuts, for added crunch and healthy fats
Use a mix of fresh herbs, like parsley or cilantro, to boost flavor without relying on excess salt or sugar

Overall, this honey mustard Brussels sprouts slaw is a tasty and nourishing choice that can be easily customized to suit individual preferences and dietary needs.

Editor's Opinion on This Delightful Slaw Recipe

This honey mustard Brussels sprouts slaw is a delightful blend of textures and flavors. The shredded Brussels sprouts provide a fresh, crunchy base, while the slivered almonds add a nutty depth. Tart dried cherries offer a sweet-tangy contrast, and the Parmesan cheese brings a savory richness. The honey mustard dressing, with its perfect balance of sweetness and tanginess, ties everything together beautifully. Toasting the almonds enhances their flavor, making the dish even more satisfying. This slaw is versatile, suitable as a side dish or a light main course, and it keeps well, making it perfect for meal prep.

Enhance Your Honey Mustard Brussels Sprouts Slaw Recipe with These Unique Side Dishes:

Roasted Butternut Squash Soup: Imagine a velvety soup that dances on your palate with hints of butternut squash, nutmeg, and a touch of cream. This warm, comforting bowl pairs beautifully with the crisp and tangy Honey Mustard Brussels Sprouts Slaw, creating a harmonious balance of flavors.

Grilled Lemon Herb Chicken: Picture succulent chicken breasts marinated in a zesty blend of lemon, garlic, and fresh herbs. The smoky char from the grill complements the fresh crunch of the slaw, making each bite a delightful contrast of textures and tastes.

Garlic Parmesan Roasted Potatoes: Envision crispy potato wedges roasted to golden perfection, tossed in a fragrant mix of garlic, parmesan, and herbs. These savory bites are the perfect companion to the vibrant and nutty Honey Mustard Brussels Sprouts Slaw, offering a satisfying crunch with every forkful.

Cranberry Walnut Quinoa Salad: Think of a hearty quinoa salad studded with tart cranberries, crunchy walnuts, and a medley of fresh herbs. The nutty undertones and chewy texture of the quinoa salad beautifully enhance the flavors of the slaw, creating a symphony of tastes and textures on your plate.

Maple Glazed Carrots: Visualize tender carrots glazed with a sweet and sticky maple syrup reduction, sprinkled with a hint of cinnamon. These caramelized delights add a touch of sweetness that perfectly balances the tangy and savory notes of the Honey Mustard Brussels Sprouts Slaw, making for a truly memorable meal.

Similar Slaw Recipes to Try

Cranberry Almond Broccoli Slaw: This vibrant slaw combines shredded broccoli with dried cranberries, sliced almonds, and a tangy Greek yogurt dressing. It's a delightful mix of textures and flavors that will brighten up any meal.

Apple Cabbage Slaw: A refreshing twist on traditional coleslaw, this recipe features crisp green apples and shredded red cabbage tossed in a zesty apple cider vinegar dressing. Perfect for a barbecue or as a side dish for grilled meats.

Kale and Quinoa Salad: Packed with nutrients, this salad combines chopped kale and cooked quinoa with toasted pine nuts, dried apricots, and a lemon tahini dressing. It's a hearty and satisfying dish that's great for lunch or dinner.

Asian Sesame Slaw: This slaw features a mix of shredded cabbage, carrots, and bell peppers tossed in a savory sesame ginger dressing. Topped with toasted sesame seeds and scallions, it's a crunchy and flavorful side dish.

Roasted Beet and Goat Cheese Salad: A beautiful and delicious salad that combines roasted beets with creamy goat cheese, walnuts, and mixed greens. Drizzled with a balsamic vinaigrette, it's a perfect balance of sweet, tangy, and earthy flavors.

Why trust this Honey Mustard Brussels Sprouts Slaw Recipe:

This honey mustard brussels sprouts slaw recipe is a delightful blend of flavors and textures, perfect for any occasion. The brussels sprouts provide a crunchy base, while the slivered almonds and tart dried cherries add a nutty and sweet contrast. The parmesan cheese brings a savory depth, and the honey mustard dressing ties everything together with a tangy and sweet finish. Trust this recipe for its balanced ingredients and easy-to-follow instructions, ensuring a delicious and nutritious dish every time.

Share your thoughts on this delicious Honey Mustard Brussels Sprouts Slaw recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

How do I shred the Brussels sprouts if I don't have a food processor?

No worries! You can use a sharp knife to thinly slice the Brussels sprouts by hand. Just make sure to cut them as thinly as possible for the best texture.

Can I use a different type of nut instead of almonds?

Absolutely! Feel free to substitute with walnuts, pecans, or even sunflower seeds if you prefer. Just make sure to toast them for extra flavor.

What can I use instead of dried cherries?

You can swap out the dried cherries for dried cranberries, raisins, or even chopped dried apricots. Any tart dried fruit will work well in this slaw.

How long does this slaw keep in the fridge?

This slaw can be stored in the refrigerator for up to 4 days. Just make sure to cover it well to keep it fresh.

Can I make the dressing ahead of time?

Yes, you can prepare the honey mustard dressing ahead of time and store it in the fridge for up to a week. Just give it a good shake or whisk before using it.