Name: Greek Broccoli Salad Recipe
Prep time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Greek
Ingredients: For Broccoli Salad:; 1¼ lbs large broccoli; ⅓ cup sun-dried tomatoes; ¼ cup shallot; ¼ cup feta cheese; ¼ cup almonds; For Dressing:; ¼ cup olive oil; 2 tbsp lemon juice; 1 tsp honey; 1 garlic clove; ½ tsp dried oregano; ½ tsp dijon mustard; ¼ tsp salt; pinch red pepper flakes

This Greek broccoli salad brings a refreshing twist to traditional salads by combining broccoli, sun-dried tomatoes, shallot, feta cheese, and almonds tossed in a zesty dressing. The unique mix of textures and flavors creates a vibrant and delicious side dish that's perfect for any meal.

Photos of Greek Broccoli Salad Recipe

Some of the ingredients you might not have readily available include sun-dried tomatoes, feta cheese, and dijon mustard. These can usually be found in the international or gourmet sections of your supermarket. Be sure to pick up the freshest broccoli and shallot for the best flavor.

Ingredients For Greek Broccoli Salad

Broccoli: Cruciferous vegetable rich in vitamins and fiber; forms the base of the salad.

Sun-dried tomatoes: Adds a tangy and slightly sweet flavor; look for them in the dried fruits or international aisle.

Shallot: Milder than onions; adds a subtle depth to the salad.

Feta cheese: A brined curd cheese with a slightly tangy taste, often found in the cheese section.

Almonds: Adds a crunchy texture; can be found in the nuts and snacks aisle.

Olive oil: A fundamental element for the dressing, providing richness and flavor.

Lemon juice: Adds acidity and freshness to the dressing.

Honey: Sweetens the dressing slightly; look for it in the baking or spreads section.

Garlic: Adds a punch of flavor; a single clove is all you need.

Dried oregano: Brings an aromatic, Mediterranean flavor.

Dijon mustard: Gives a slight tang and helps emulsify the dressing.

Salt: Enhances all the flavors in the salad.

Red pepper flakes: Adds a hint of heat; use it sparingly to avoid overpowering the dish.

One reader, Alaric Mcfall says:

This Greek broccoli salad is a delightful mix of flavors and textures. The tangy dressing perfectly complements the fresh broccoli and sun-dried tomatoes. The feta and almonds add a wonderful crunch. A must-try for a refreshing and healthy meal!

Alaric Mcfall

Techniques Required for Making Greek Broccoli Salad

How to chop broccoli: Cut the broccoli into bite-sized florets, ensuring they are uniform in size for even mixing and presentation. How to slice shallot: Peel the shallot and slice it thinly to ensure it blends well with the other salad ingredients. How to crumble feta cheese: Use your hands or a fork to break the feta cheese into small, manageable pieces. How to toast almonds: Place the almonds in a dry skillet over medium heat and stir frequently until they are golden brown and fragrant. How to emulsify dressing: Whisk the olive oil, lemon juice, honey, garlic, oregano, mustard, salt, and red pepper flakes vigorously until the mixture is well combined and slightly thickened.

How To Make Greek Broccoli Salad

This broccoli salad coated with a sweet and tangy dressing are packed with crunchy broccoli, almonds, and tasty sun-dried tomatoes for a filling dish.

Preparation: 15 minutes

Cooking:

Rest Time: 30 minutes

Total: 45 minutes

Serves:

Ingredients

For Broccoli Salad:

1¼lbslarge broccoli,bunch, florets removed and sliced into small bite-sized pieces
⅓cupsun-dried tomatoes,roughly chopped
¼cupshallot,or red onion, chopped
¼cupfeta cheese,crumbled, or thinly sliced Kalamata olives
¼cupalmonds,sliced

For Dressing:

¼cupolive oil
2tbsplemon juice
1tsphoney,or maple syrup, or agave nectar
1garlic clove,pressed or minced
½tspdried oregano
½tspDijon mustard
¼tspsalt,more to taste
pinchred pepper flakes

Instructions

In a medium-sized serving bowl, toss together the broccoli, sun-dried tomatoes, shallot, feta, and almonds.
In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, mustard, salt, and red pepper flakes until emulsified.
Drizzle the dressing over the salad and toss well.
Let the salad rest for 30 minutes.
Serve, and enjoy!

Nutrition

Calories: 271.71kcal
Fat: 20.67g
Saturated Fat: 3.69g
Trans Fat: 0.00g
Monounsaturated Fat: 13.16g
Polyunsaturated Fat: 2.70g
Carbohydrates: 18.26g
Fiber: 5.80g
Sugar: 7.32g
Protein: 8.22g
Cholesterol: 8.34mg
Sodium: 297.97mg
Calcium: 150.07mg
Potassium: 721.33mg
Iron: 2.12mg
Vitamin A: 57.78µg
Vitamin C: 132.20mg

Insider Technique Tip for Crafting Greek Broccoli Salad

For a more vibrant and crisp texture, blanch the broccoli before adding it to the salad. To do this, bring a pot of salted water to a boil, add the broccoli for 1-2 minutes until it turns bright green, then immediately transfer it to an ice bath to stop the cooking process. This will enhance the color and maintain a pleasant crunch.

Time-Saving Tips for Preparing Greek Broccoli Salad

Pre-chop the broccoli: Cut the broccoli into bite-sized pieces ahead of time and store in an airtight container.

Use pre-sliced sun-dried tomatoes: Purchase sun-dried tomatoes that are already sliced to save chopping time.

Buy crumbled feta: Opt for pre-crumbled feta cheese to avoid the extra step of crumbling it yourself.

Toast almonds in bulk: Toast a large batch of almonds and store them for future use in various recipes.

Make dressing in advance: Whisk together the dressing ingredients and store in the fridge for up to a week.

Substitute Ingredients For Greek Broccoli Salad Recipe

broccoli - Substitute with cauliflower: Cauliflower has a similar texture and can be used raw or lightly steamed just like broccoli.
sun-dried tomatoes - Substitute with roasted red peppers: Roasted red peppers provide a similar sweet and tangy flavor, though they are less chewy.
shallot - Substitute with red onion: Red onion has a similar sharpness and can add a nice crunch to the salad.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, making it a good alternative.
almonds - Substitute with walnuts: Walnuts provide a similar crunch and nutty flavor, though they are slightly softer.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in dressings.
lemon juice - Substitute with lime juice: Lime juice has a similar acidity and citrus flavor, though it is slightly more tart.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used in the same quantity.
garlic clove - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent. Use about 1/8 teaspoon of garlic powder for each clove.
dried oregano - Substitute with dried basil: Dried basil has a different but complementary flavor that can work well in the dressing.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor and can add a bit of texture to the dressing.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor along with a bit of umami, though use it sparingly to avoid overpowering the other flavors.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper provides a similar heat, though it is more concentrated. Use a smaller amount to achieve the same level of spiciness.

Presentation Tips for a Delightful Greek Broccoli Salad

Blanch the broccoli: Quickly blanch the broccoli in boiling water for 1-2 minutes, then immediately transfer to an ice bath to preserve its vibrant green color and crisp texture.
Slice the shallot thinly: Use a mandoline to slice the shallot paper-thin, ensuring a delicate crunch and subtle flavor in each bite.
Toast the almonds: Lightly toast the almonds in a dry skillet over medium heat until golden brown and fragrant, enhancing their nutty flavor and adding a satisfying crunch.
Chop the sun-dried tomatoes finely: Finely chop the sun-dried tomatoes to evenly distribute their intense, tangy flavor throughout the salad.
Crumble the feta cheese: Use your hands to gently crumble the feta cheese into small, bite-sized pieces for a creamy and tangy contrast to the crisp broccoli.
Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, dried oregano, dijon mustard, salt, and a pinch of red pepper flakes until emulsified, creating a balanced and flavorful dressing.
Drizzle and toss: Drizzle the dressing over the salad and toss gently but thoroughly to ensure every ingredient is evenly coated with the flavorful dressing.
Rest the salad: Allow the salad to rest for 30 minutes at room temperature, letting the flavors meld and the broccoli absorb the dressing.
Plate with precision: Use a ring mold to neatly arrange the salad on each plate, creating a visually appealing presentation that showcases the vibrant colors and textures.
Garnish with finesse: Finish with a sprinkle of freshly chopped herbs, such as parsley or dill, and a few extra toasted almonds on top for an elegant touch.

Essential Tools for Crafting the Perfect Greek Broccoli Salad

Medium-sized serving bowl: Use this to toss together the broccoli, sun-dried tomatoes, shallot, feta, and almonds.
Small bowl: This is needed to whisk together the dressing ingredients.
Whisk: Essential for emulsifying the dressing ingredients.
Cutting board: Use this to chop the broccoli, shallot, and any other ingredients that need preparation.
Chef's knife: A sharp knife is crucial for chopping the broccoli, shallot, and sun-dried tomatoes.
Measuring cups: These are necessary for accurately measuring the olive oil, lemon juice, and other ingredients.
Measuring spoons: Use these to measure out the honey, oregano, mustard, salt, and red pepper flakes.
Garlic press: This tool will help you mince the garlic clove efficiently.
Spatula or salad tongs: Use these to toss the salad and ensure the dressing is evenly distributed.
Timer: Set this to let the salad rest for 30 minutes before serving.

Storage and Freezing Guidelines for Greek Broccoli Salad

This Greek broccoli salad can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious.
If you want to make the salad ahead of time, you can prepare the broccoli, sun-dried tomatoes, shallot, feta cheese, and almonds and store them separately from the dressing. When ready to serve, simply toss the ingredients together with the dressing.
To keep the almonds crisp and crunchy, store them separately and add them to the salad just before serving.
If you have leftover dressing, you can store it in a separate airtight container in the refrigerator for up to 1 week. It's great for drizzling over other salads or using as a marinade for grilled vegetables or meats.
Unfortunately, this salad does not freeze well due to the high water content in the broccoli. Freezing and thawing will cause the broccoli to become mushy and lose its texture. It's best to enjoy this salad fresh or store it in the refrigerator for a few days.

Interesting Trivia About Greek Broccoli Salad

A random fact about this recipe is that broccoli is a nutritional powerhouse, rich in vitamins C and K, and it pairs wonderfully with the tangy flavors of feta cheese and sun-dried tomatoes.

Is Making Greek Broccoli Salad at Home Cost-Effective?

This Greek broccoli salad recipe is quite cost-effective for a household. The main ingredients like broccoli, sun-dried tomatoes, shallot, and feta cheese are relatively affordable and can be found in most grocery stores. The dressing components such as olive oil, lemon juice, and dijon mustard are pantry staples. For a household of 4, the approximate cost is around $10-$12 USD. Overall Verdict: 8/10.

Is This Greek Salad Healthy or Unhealthy?

The Greek broccoli salad recipe is a nutritious and well-balanced dish that offers a variety of health benefits. Broccoli, the main ingredient, is an excellent source of vitamins C and K, fiber, and antioxidants, which support overall health and reduce the risk of chronic diseases. The sun-dried tomatoes provide lycopene, while the almonds offer healthy fats, protein, and vitamin E. The feta cheese adds calcium and protein to the salad, making it more satiating.

The dressing is made with olive oil, a heart-healthy monounsaturated fat that helps reduce inflammation and supports cardiovascular health. Lemon juice provides vitamin C and aids in iron absorption, while the garlic and oregano offer antimicrobial and antioxidant properties. The honey and Dijon mustard add a touch of sweetness and depth to the dressing without relying on refined sugars.

To further enhance the nutritional value of this already healthy salad, consider the following suggestions:

Add a handful of mixed greens or spinach to increase the variety of vitamins, minerals, and fiber in the dish
Include a lean protein source, such as grilled chicken or chickpeas, to make the salad more filling and balanced
Experiment with different nuts and seeds, like pumpkin seeds or walnuts, to provide additional healthy fats, protein, and micronutrients
Use whole grain mustard instead of Dijon for added fiber and a slightly more complex flavor profile
Incorporate additional fresh herbs, such as parsley or basil, to boost the antioxidant content and brighten the overall taste of the salad

Editor's Opinion on This Delightful Greek Broccoli Salad Recipe

This Greek broccoli salad recipe is a delightful fusion of flavors and textures. The crisp broccoli pairs wonderfully with the tangy sun-dried tomatoes and creamy feta. The almonds add a satisfying crunch, while the shallot provides a subtle bite. The dressing, with its blend of olive oil, lemon juice, honey, and Dijon mustard, brings a harmonious balance of acidity and sweetness. The hint of oregano and red pepper flakes adds a Mediterranean flair. Allowing the salad to rest for 30 minutes ensures the flavors meld beautifully. Overall, it's a refreshing and nutritious dish perfect for any occasion.

Enhance Your Greek Broccoli Salad Recipe with These Unique Side Dishes:

Mediterranean Quinoa Pilaf: Imagine a vibrant quinoa pilaf infused with the essence of Mediterranean flavors. This dish features a medley of roasted vegetables, fresh herbs, and a hint of lemon zest. It's a delightful companion to the Greek Broccoli Salad, adding a hearty yet refreshing touch to your meal.

Lemon Herb Grilled Chicken: Picture succulent chicken breasts marinated in a zesty lemon herb blend, then perfectly grilled to achieve a smoky char. This protein-packed side dish complements the Greek Broccoli Salad with its bright and tangy flavors, creating a harmonious balance on your plate.

Stuffed Grape Leaves: Envision tender grape leaves meticulously stuffed with a savory mixture of rice, pine nuts, and aromatic herbs. These bite-sized delights offer a burst of Mediterranean goodness, making them an ideal pairing with the Greek Broccoli Salad.

Roasted Red Pepper Hummus: Think of a creamy hummus infused with the smoky sweetness of roasted red peppers. This dip, served with pita bread or vegetable sticks, adds a rich and velvety texture to your meal, perfectly complementing the crispness of the Greek Broccoli Salad.

Baklava: Imagine ending your meal with a sweet and flaky baklava, layers of phyllo dough filled with chopped nuts and drenched in a fragrant honey syrup. This classic Greek dessert provides a delightful contrast to the savory notes of the Greek Broccoli Salad, making for a memorable dining experience.

Tasty Alternatives to Greek Broccoli Salad

Mediterranean Quinoa Salad: Packed with quinoa, cucumbers, cherry tomatoes, kalamata olives, and red onion, this vibrant salad is tossed in a zesty lemon vinaigrette and topped with crumbled feta cheese. Perfect for a light lunch or a refreshing side dish.

Roasted Vegetable Couscous: A delightful mix of roasted vegetables like zucchini, bell peppers, and carrots combined with fluffy couscous. Drizzled with a tangy lemon-tahini dressing, this dish is both hearty and healthy.

Greek Chickpea Salad: This protein-packed salad features chickpeas, cucumbers, red bell peppers, red onions, and kalamata olives. Tossed in a garlic-herb dressing and garnished with fresh parsley and feta cheese, it's a perfect blend of flavors.

Lemon Herb Orzo Salad: A refreshing orzo pasta salad mixed with spinach, cherry tomatoes, cucumbers, and red onions. Tossed in a bright lemon herb dressing and sprinkled with crumbled feta, this dish is light and satisfying.

Tabbouleh Salad: A classic Middle Eastern salad made with bulgur wheat, parsley, mint, tomatoes, and cucumbers. Dressed with a simple lemon juice and olive oil mixture, it's a refreshing and nutritious option.

Perfect Main Courses and Desserts to Pair with Greek Broccoli Salad

Main Courses:

Greek Lemon Chicken: Greek Lemon Chicken: This dish features succulent chicken breasts marinated in a blend of lemon juice, garlic, and oregano. The chicken is then grilled to perfection, ensuring a juicy and flavorful bite. Serve it alongside a bed of orzo pasta tossed with spinach and feta cheese for a complete meal. The bright, zesty flavors of the marinade pair beautifully with the creamy, tangy feta, making this a standout main course.

Moussaka: Moussaka: This classic Greek dish layers eggplant, potatoes, and a rich meat sauce made with ground lamb or beef. The layers are topped with a creamy béchamel sauce and baked until golden and bubbly. The combination of tender vegetables, savory meat, and velvety sauce creates a comforting and hearty meal. Serve with a simple Greek salad to balance the richness of the moussaka and add a refreshing crunch.

Desserts:

Baklava Cheesecake: Imagine the rich, creamy texture of cheesecake combined with the nutty, honeyed layers of baklava. This fusion dessert features a phyllo crust filled with a luscious cheesecake mixture, topped with a layer of chopped walnuts and pistachios, all drizzled with a fragrant honey syrup. The result is a decadent treat that marries the best of both worlds, offering a delightful crunch with every creamy bite.

Greek Yogurt Panna Cotta: Elevate your dessert game with a panna cotta that incorporates the tangy goodness of Greek yogurt. This silky, smooth dessert is infused with vanilla bean and topped with a vibrant berry compote. The Greek yogurt adds a delightful tanginess that balances the sweetness of the panna cotta, making it a refreshing and sophisticated end to any meal.

Why trust this Greek Broccoli Salad Recipe:

This Greek broccoli salad recipe is a delightful blend of flavors and textures, combining the crunch of broccoli and almonds with the tanginess of feta cheese and sun-dried tomatoes. The homemade dressing, featuring olive oil, lemon juice, and a hint of honey, perfectly complements the salad. Trust this recipe for its balanced ingredients and simple preparation, ensuring a fresh and delicious dish every time.

Share your thoughts on this delightful Greek Broccoli Salad Recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you'd make to this healthy and flavorful dish!

FAQ:

Can I use fresh tomatoes instead of sun-dried tomatoes?

Sure, you can use fresh tomatoes if you prefer. Just keep in mind that sun-dried tomatoes have a more intense flavor, so fresh ones will give a milder taste.

How do I prepare the broccoli for the salad?

I usually blanch the broccoli for a couple of minutes in boiling water and then quickly cool it in ice water. This keeps it crisp and bright green.

Can I make this salad ahead of time?

Yes, you can make it a few hours ahead. Just keep it in the fridge and add the dressing right before serving to keep everything fresh and crunchy.

What can I use instead of feta cheese?

If you're not a fan of feta, you can use goat cheese or even a mild blue cheese. They both add a nice tangy flavor.

Is there a substitute for almonds in this recipe?

Absolutely! You can use walnuts, pecans, or even sunflower seeds if you have a nut allergy. They all add a nice crunch to the salad.