Name: Fresh Berry Quinoa Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 cups quinoa; 1 cup heaping blackberries; 1 cup heaping blueberries; 1 cup heaping raspberries; 1 cup baby spinach; ½ cup basil; ½ cup Gorgonzola cheese; ½ cup sunflower seeds; For Dressing; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp honey; pinch salt

Dive into a delightful fusion of flavors with this fresh berry quinoa salad. Combining the nutty texture of quinoa with the sweetness of berries and a hint of savory gorgonzola cheese, this salad is a feast for both the eyes and the palate. Ideal for a refreshing summer meal, it’s both nutritious and satisfying.

Photos of Fresh Berry Quinoa Salad Recipe

Some ingredients in this recipe might not be staples in every household. Quinoa is a protein-rich grain that you may need to look for in the grains or health food aisle. Gorgonzola cheese is a type of blue cheese with a strong flavor, available in the cheese section. Fresh basil can usually be found in the produce section with other herbs.

Ingredients for Fresh Berry Quinoa Salad Recipe

Quinoa: A nutritious grain known for its high protein content and slightly nutty flavor.

Blackberries: Juicy and sweet berries that add a burst of flavor and color.

Blueberries: Small, sweet berries packed with antioxidants.

Raspberries: Tart and sweet berries that provide a lovely contrast in taste.

Baby spinach: Tender leaves that add a fresh, green element to the salad.

Basil: Aromatic herb that enhances the salad with its sweet and slightly peppery flavor.

Gorgonzola cheese: A type of blue cheese known for its strong, tangy taste.

Sunflower seeds: Nutty seeds that add crunch and a subtle flavor.

Olive oil: Used in the dressing for its rich, smooth flavor.

Lemon juice: Adds a bright and tangy element to the dressing.

Honey: Balances the dressing with its natural sweetness.

Salt: Enhances the overall flavor of the salad.

One reader, Ella Avila says:

This fresh berry quinoa salad is a delightful blend of flavors and textures! The juicy berries, crunchy sunflower seeds, and creamy gorgonzola create a perfect harmony. The lemon-honey dressing adds a refreshing touch. It's a healthy, vibrant dish that I can't get enough of!

Ella Avila

Techniques for Making the Perfect Quinoa Salad

How to cook quinoa: Rinse the quinoa under cold water. Combine 2 cups of quinoa with 4 cups of water in a pot. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and let it cool before adding to the salad.

How to make dressing: In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of honey, and a pinch of salt until well combined.

How to combine salad ingredients: In a large bowl, mix the cooked and cooled quinoa with the blackberries, blueberries, raspberries, baby spinach, basil, gorgonzola cheese, and sunflower seeds. Pour the dressing over the salad and toss to combine.

How to store salad: Transfer the salad to an airtight container and store it in the refrigerator for up to 1 week.

How To Make Fresh Berry Quinoa Salad

This quinoa salad is berry overload! Enjoy the tangy, sweet, and earthy flavors from blackberries, blueberries, and raspberries in this berry quinoa salad.

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

2cupsquinoa
1cupheaping blackberries
1cupheaping blueberries
1cupheaping raspberries
1cupbaby spinach
½cupbasil,chopped
½cupGorgonzola cheese
½cupsunflower seeds

For Dressing

2tbspolive oil
2tbsplemon juice
1tbsphoney
pinch salt,or to taste

Instructions

Combine all of the salad ingredients together in a large bowl. Mix the dressing ingredients together and toss with salad.
Cover and store for up to 1 week in the refrigerator. Enjoy!

Nutrition

Calories: 537.08kcal
Fat: 20.26g
Saturated Fat: 4.97g
Monounsaturated Fat: 8.73g
Polyunsaturated Fat: 5.26g
Carbohydrates: 73.60g
Fiber: 11.38g
Sugar: 11.56g
Protein: 18.16g
Cholesterol: 12.66mg
Sodium: 349.07mg
Calcium: 162.60mg
Potassium: 725.56mg
Iron: 5.01mg
Vitamin A: 59.76µg
Vitamin C: 23.51mg

Pro Tip for Elevating Your Quinoa Salad Game

To enhance the flavor of the quinoa, toast it in a dry skillet over medium heat for a few minutes before cooking. This will bring out a nutty aroma and add depth to your fresh berry quinoa salad.

Time-Saving Tips for Preparing Fresh Berry Quinoa Salad

Prepare ingredients in advance: Wash and dry the berries and baby spinach ahead of time. Store them in the refrigerator until ready to use.

Cook quinoa ahead: Cook the quinoa the night before and store it in the fridge. This will save you time on the day you assemble the salad.

Use pre-made dressing: If you're in a hurry, use a store-bought dressing similar to the one in the recipe.

Batch prep: Make a larger batch of the salad and portion it out for the week. This way, you only need to prepare it once.

Chop herbs quickly: Use kitchen scissors to quickly chop the basil directly into the bowl.

Substitute Ingredients For Fresh Berry Quinoa Salad Recipe

quinoa - Substitute with couscous: Couscous has a similar texture and can absorb flavors well, making it a good alternative to quinoa.
blackberries - Substitute with strawberries: Strawberries provide a similar sweetness and juiciness, though they are slightly less tart.
blueberries - Substitute with grapes: Grapes offer a similar burst of sweetness and can be used whole or halved.
raspberries - Substitute with pomegranate seeds: Pomegranate seeds provide a similar tartness and a pop of color.
baby spinach - Substitute with arugula: Arugula has a peppery flavor that can add a nice contrast to the sweetness of the berries.
basil - Substitute with mint: Mint offers a fresh, aromatic flavor that complements the berries well.
gorgonzola cheese - Substitute with feta cheese: Feta has a similar crumbly texture and a tangy flavor that pairs well with the other ingredients.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds provide a similar crunch and nutritional profile.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good alternative for the dressing.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used in the same quantity.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral profile.

Presentation Ideas for a Colorful Quinoa Salad

Use a pristine white plate: Select a large, pristine white plate to make the vibrant colors of the fresh berries and baby spinach pop.
Create a quinoa base: Spread a thin, even layer of quinoa across the center of the plate, forming a circular base.
Arrange berries artfully: Place blackberries, blueberries, and raspberries in small clusters around the quinoa base, ensuring a balanced distribution of colors.
Add spinach and basil: Gently tuck baby spinach leaves and torn basil leaves around the berries, adding height and texture to the presentation.
Sprinkle gorgonzola: Crumble gorgonzola cheese over the salad, ensuring even coverage without overwhelming the other ingredients.
Top with sunflower seeds: Scatter sunflower seeds over the entire dish for added crunch and visual appeal.
Drizzle the dressing: Lightly drizzle the olive oil, lemon juice, and honey dressing over the salad, adding a glossy finish.
Garnish with microgreens: Add a few sprigs of microgreens on top for an elegant touch and extra freshness.
Serve immediately: Present the dish promptly to maintain the crispness of the baby spinach and the integrity of the fresh berries.

Essential Kitchen Tools for Making Quinoa Salads

Large mixing bowl: To combine all of the salad ingredients together.
Small mixing bowl: To mix the dressing ingredients.
Measuring cups: To measure out the quinoa, berries, spinach, basil, gorgonzola cheese, and sunflower seeds.
Measuring spoons: To measure the olive oil, lemon juice, honey, and salt for the dressing.
Saucepan: To cook the quinoa.
Strainer: To rinse the quinoa before cooking.
Wooden spoon: To stir the quinoa while it cooks and to mix the salad.
Whisk: To mix the dressing ingredients together.
Cutting board: To chop the basil and any other ingredients if necessary.
Chef's knife: To chop the basil and any other ingredients if necessary.
Salad tongs: To toss the salad with the dressing.
Airtight container: To store the salad in the refrigerator.

Storing and Freezing Quinoa Salad for Later

To store the fresh berry quinoa salad, place it in an airtight container and keep it in the refrigerator for up to a week. The flavors will meld together beautifully, making it even more delicious the next day!
If you want to freeze the salad, it's best to do so without the dressing and the gorgonzola cheese. Cook the quinoa and let it cool completely before combining it with the berries, spinach, basil, and sunflower seeds.
Transfer the mixture to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn. Label the container with the date and contents, and freeze for up to 3 months.
When you're ready to enjoy the frozen salad, thaw it overnight in the refrigerator. Once thawed, add the reserved dressing and gorgonzola cheese, tossing gently to combine.
If the salad seems a bit dry after thawing, you can add a splash of olive oil and lemon juice to refresh the flavors and bring back some moisture.

Interesting Trivia About Quinoa and Berries

A fun fact about this fresh berry quinoa salad recipe is that quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent protein source for vegetarians and vegans.

Budget-Friendly: Making Quinoa Salad at Home

This fresh berry quinoa salad recipe is quite cost-effective for a household. The main ingredients like quinoa, baby spinach, and sunflower seeds are affordable and nutritious. Seasonal berries can be a bit pricey but offer a burst of flavor and antioxidants. The gorgonzola cheese adds a gourmet touch without breaking the bank. The dressing is simple yet effective, using pantry staples like olive oil and lemon juice. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $20-$25 USD.

Is This Berry Quinoa Salad Healthy?

This fresh berry quinoa salad recipe is a nutritious and well-balanced dish. Quinoa is a protein-rich pseudocereal that provides essential amino acids, fiber, and minerals. The berries offer a good source of antioxidants, vitamin C, and dietary fiber. Spinach and basil contribute vitamins A, C, and K, as well as iron and calcium. Gorgonzola cheese adds flavor and a small amount of protein and calcium, while sunflower seeds provide healthy fats, vitamin E, and magnesium. The dressing made with olive oil, lemon juice, and honey is a healthier alternative to high-calorie, processed dressings.

To further enhance the nutritional value of this salad, consider the following suggestions:

Increase the portion of spinach to boost the intake of leafy greens and their associated nutrients
Add a variety of colorful vegetables, such as bell peppers, carrots, or cherry tomatoes, to increase the vitamin and mineral content
Replace gorgonzola cheese with a lower-fat alternative, such as feta or goat cheese, to reduce the overall calorie and saturated fat content
Include a lean protein source, like grilled chicken or tofu, to make the salad more satiating and balanced
Experiment with different types of berries or fruits to vary the antioxidant profile and flavors of the dish

Editor's Opinion on This Delightful Quinoa Salad Recipe

This fresh berry quinoa salad is a delightful fusion of flavors and textures. The combination of quinoa with vibrant blackberries, blueberries, and raspberries creates a refreshing base, while baby spinach and basil add a touch of greenery and aromatic depth. Gorgonzola cheese introduces a creamy, tangy element, and sunflower seeds provide a satisfying crunch. The dressing, with its balance of olive oil, lemon juice, and honey, ties everything together beautifully. It's a nutritious, visually appealing dish perfect for a light lunch or a side at a summer gathering. Storing it for up to a week makes it a convenient, make-ahead option.

Enhance Your Fresh Berry Quinoa Salad Recipe with These Unique Side Dishes:

Grilled Lemon Herb Chicken: Grilled Lemon Herb Chicken: The zesty lemon and aromatic herbs in this dish perfectly complement the fresh flavors of the berry quinoa salad. The tender, juicy chicken adds a delightful protein boost, making it a well-rounded meal.

Roasted Vegetable Medley: Roasted Vegetable Medley: A colorful array of roasted vegetables like bell peppers, zucchini, and carrots brings a warm, earthy contrast to the vibrant, fresh berries in the salad. The caramelized edges of the veggies add a touch of sweetness that pairs beautifully.

Garlic Parmesan Breadsticks: Garlic Parmesan Breadsticks: These crispy, golden breadsticks with a hint of garlic and a sprinkle of parmesan cheese offer a satisfying crunch. They are perfect for soaking up any extra dressing and add a comforting, savory element to the meal.

Chilled Cucumber Soup: Chilled Cucumber Soup: This refreshing soup made with cucumbers, yogurt, and a touch of dill is a cool and creamy companion to the berry quinoa salad. It provides a light, hydrating contrast that enhances the overall dining experience.

Mango Sorbet: Mango Sorbet: End your meal on a sweet note with a scoop of mango sorbet. The tropical mango flavor is a delightful match for the berries in the salad, offering a refreshing and palate-cleansing finish.

Similar Recipes to Try If You Love This Quinoa Salad

Berry Spinach Smoothie: Blend together fresh spinach, blueberries, raspberries, and a splash of almond milk for a refreshing and nutritious smoothie. Add a spoonful of chia seeds for an extra health boost.

Quinoa Fruit Bowl: Combine cooked quinoa with a medley of fresh fruits like strawberries, mango, and kiwi. Drizzle with a bit of honey and sprinkle with coconut flakes for a delightful breakfast or snack.

Spinach and Berry Salad: Mix baby spinach with strawberries, blueberries, and goat cheese. Top with walnuts and a light balsamic vinaigrette for a perfect summer salad.

Berry and Quinoa Parfait: Layer quinoa with Greek yogurt and a variety of berries. Add a sprinkle of granola and a drizzle of maple syrup for a delicious and healthy parfait.

Berry Basil Lemonade: Muddle fresh basil with blackberries and raspberries. Mix with lemon juice, water, and a touch of honey for a refreshing summer drink.

Why trust this Fresh Berry Quinoa Salad Recipe:

This fresh berry quinoa salad recipe is a delightful blend of quinoa, blackberries, blueberries, and raspberries, offering a burst of flavors and nutrients. The addition of baby spinach, basil, and gorgonzola cheese adds depth and richness, while sunflower seeds provide a satisfying crunch. The dressing made with olive oil, lemon juice, and honey perfectly complements the salad, making it a refreshing and healthy choice. Trust this recipe for its balance of taste and nutrition, and enjoy a dish that's both delicious and wholesome.

Want to share your tips, tricks, and variations on this Fresh Berry Quinoa Salad Recipe? Head over to the Recipe Sharing section of our forum to discuss and connect with fellow cooking enthusiasts!

FAQ:

How do I cook the quinoa for this salad?

Rinse the quinoa under cold water to remove any bitterness. Then, combine 2 cups of quinoa with 4 cups of water in a pot. Bring it to a boil, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed. Fluff it with a fork and let it cool before adding it to the salad.

Can I use other types of berries in this salad?

Absolutely! Feel free to mix in strawberries, cherries, or any other berries you love. Just make sure to keep the total berry amount roughly the same to maintain the balance of flavors.

What can I substitute for gorgonzola cheese?

If you're not a fan of gorgonzola, you can use feta, goat cheese, or even a mild blue cheese. Each will give a slightly different flavor but will still be delicious.

How long does this salad last in the fridge?

This salad can be stored in an airtight container in the refrigerator for up to 3-4 days. While the ingredients might hold up for a week, the texture and freshness are best within the first few days.

Can I make the dressing ahead of time?

Yes, you can definitely make the dressing ahead of time. Just mix the olive oil, lemon juice, honey, and salt together and store it in a jar in the fridge. Give it a good shake before using it on the salad.