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Farro Salad with Roasted Carrots & Feta Recipe

Farro Salad with Roasted Carrots & Feta Recipe
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Photos of Farro Salad with Roasted Carrots & Feta Recipe

How To Make Farro Salad with Roasted Carrots & Feta

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 cup farro
  • 4 medium carrots, peeled and sliced into 1/2-inch thick coins
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups baby spinach
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon honey

Instructions

  1. Cook farro according to package instructions. Drain and let it cool.

  2. Preheat the oven to 400°F (200°C).

  3. Place the sliced carrots on a baking sheet. Drizzle with olive oil and sprinkle with dried thyme, salt, and black pepper. Toss to coat.

  4. Roast the carrots in the preheated oven for about 20-25 minutes, or until tender and slightly golden.

  5. In a large bowl, combine the cooked farro, roasted carrots, baby spinach, feta cheese, and parsley.

  6. In a small bowl, whisk together lemon juice and honey. Drizzle the dressing over the salad and toss gently to combine.

  7. Serve the farro salad chilled or at room temperature.

Nutrition

  • Calories : 345kcal
  • Total Fat : 11g
  • Saturated Fat : 3g
  • Cholesterol : 11mg
  • Sodium : 452mg
  • Total Carbohydrates : 54g
  • Dietary Fiber : 9g
  • Sugar : 9g
  • Protein : 12g
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