Dive into the flavors of the autumn season with this vibrant fall slaw, featuring a delightful mix of brussels sprouts, carrots, beets, and more, all brought together with a creamy tahini poppy seed dressing. This slaw is not only visually appealing but also packed with nutrients and crunch, making it a perfect side dish or light meal.
Photos of Fall Slaw With Tahini Poppy Seed Dressing Recipe
Some ingredients in this recipe might not be staples in your pantry. Tahini, a creamy paste made from ground sesame seeds, and poppy seeds, small oilseeds obtained from the opium poppy, are crucial for the dressing. Additionally, beets and brussels sprouts might be less common but are available in most supermarkets. Ensure you check the produce section for these fresh vegetables.
Ingredients For Fall Slaw With Tahini Poppy Seed Dressing
brussels sprouts: Small, leafy green vegetables with a slightly nutty flavor.
carrots: Vibrant orange root vegetables known for their sweet and crunchy texture.
beets: Earthy, sweet root vegetables that add a deep red color to the slaw.
radish: Crisp and peppery root vegetables that add a refreshing bite.
red onion: Adds a mild, sweet flavor and a pop of color.
cauliflower: A versatile vegetable with a mild flavor and crunchy texture.
fuji apple: Sweet and juicy, this apple variety adds a hint of fruitiness.
salt: Enhances the flavors of all the ingredients.
pistachio: Adds a crunchy and nutty element to the slaw.
apple cider vinegar: Provides a tangy base for the dressing.
tahini: Creamy paste made from ground sesame seeds, adds richness to the dressing.
maple syrup: A natural sweetener that balances the tartness of the vinegar.
cayenne pepper: Adds a subtle heat to the dressing.
garlic: Provides a robust and aromatic flavor to the dressing.
extra virgin olive oil: Helps emulsify the dressing and adds a smooth texture.
water: Used to thin the dressing to the desired consistency.
poppy seeds: Tiny seeds that add a unique texture and slight nuttiness to the dressing.
One reader, Kiah Sibley says:
This fall slaw with tahini poppy seed dressing is a delightful mix of flavors and textures. The fresh veggies and tangy, creamy dressing are perfectly balanced. The toasted pistachios add a wonderful crunch. It's a vibrant, healthy dish that's perfect for any autumn meal. Absolutely delicious!
Key Techniques for Crafting the Perfect Fall Slaw
How to prepare brussels sprouts, carrots, and beets using a grater: Use a box grater or the grating insert of a food processor to shred the vegetables into fine pieces. How to thinly slice radishes: Use a sharp knife or the slicing insert of a food processor to cut the radishes into thin, even slices. How to thinly slice red onion, cauliflower, and apple: Use a sharp knife to slice these ingredients thinly for even texture and flavor distribution. How to toast pistachios: Place roughly chopped pistachios in a small sauté pan over medium heat and toast for 3 to 5 minutes until lightly browned and fragrant. How to make dressing in a blender: Combine apple cider vinegar, tahini, maple syrup, cayenne, and garlic in a blender and blend until smooth. With the blender running, drizzle in olive oil to emulsify, then add water to thin the dressing to the desired consistency. Finally, pulse in the poppy seeds to incorporate.
How To Make Fall Slaw With Tahini Poppy Seed Dressing
It’s all the flavors of fall in one bowl with this simple fall slaw. It’s tossed with beets, carrots, and apples in tahini maple dressing.
Serves:
Ingredients
For Slaw:
- 2cupsbrussel sprout,grated, (about 12)
- 2cupscarrot,grated, (about 3 medium)
- 1medium beet,peeled and grated
- 1cupradish,sliced
- ½large red onion
- ½medium head cauliflower,cut into small floret
- 1large fuji apple,thinly sliced
- 1tspsalt
- ½cuppistachio
For Tahini Poppy Seed Dressing:
- 6tbspapple cider vinegar
- ⅓cuptahini
- ¼cupmaple syrup
- ½tspcayenne pepper
- 3clovesmedium garlic
- ⅓cupextra virgin olive oil
- 1tbspwater
- 2tbsppoppy seeds
Instructions
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Prepare the Brussels sprouts, carrots, and beets using the grating insert or a box grater. Add to a 3-quart mixing bowl.
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Thinly slice the radishes with the slicing insert or a sharp knife and add to the bowl with the rest of the vegetables.
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Thinly slice the red onion and add to the bowl with the cauliflower and apple. Season with salt and toss to combine.
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Roughly chop the pistachios. In a small sauté pan over medium heat, toast the pistachios for 3 to 5 minutes until they are lightly browned and smell nutty.
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To make the dressing, in a blender, combine the apple cider vinegar, tahini, maple syrup, cayenne, and garlic. Blend until smooth.
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With the blender running, drizzle in the olive oil to emulsify. Add water as needed to thin the dressing to desired consistency. Add the poppy seeds and pulse to incorporate.
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Toss the slaw with the dressing. Top with the toasted pistachios.
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Serve immediately or cover with the lid and take to go. The slaw will keep for 2 hours at room temperature, or in the refrigerator for 1 day with the dressing or 3 days without.
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Enjoy!
Nutrition
- Calories: 284.00kcal
- Fat: 19.15g
- Saturated Fat: 2.61g
- Monounsaturated Fat: 10.59g
- Polyunsaturated Fat: 5.10g
- Carbohydrates: 25.55g
- Fiber: 5.93g
- Sugar: 14.16g
- Protein: 5.90g
- Sodium: 356.94mg
- Calcium: 132.54mg
- Potassium: 577.97mg
- Iron: 2.26mg
- Vitamin A: 268.09µg
- Vitamin C: 42.44mg
Expert Technique Tip for Elevating Your Fall Slaw
When preparing the brussels sprouts, carrots, and beets, use a food processor with a grating insert for a consistent texture and to save time. If using a box grater, ensure you grate in a steady motion to avoid uneven pieces. For the radishes, a mandoline slicer can provide uniformly thin slices, enhancing the overall presentation and texture of the slaw.
Time-Saving Tips for Preparing Fall Slaw
Use pre-shredded vegetables: Save time by purchasing pre-shredded brussels sprouts, carrots, and beets from the store.
Food processor magic: Utilize a food processor with slicing and grating attachments to quickly prep the radishes, red onion, and cauliflower.
Pre-made dressing: If you're in a rush, use a store-bought tahini-based dressing and mix in poppy seeds.
Batch toasting: Toast a large batch of pistachios ahead of time and store them for future use.
Apple prep: Slice the apple just before serving to prevent browning, or toss with a bit of lemon juice to keep it fresh.
Substitute Ingredients For Fall Slaw With Tahini Poppy Seed Dressing Recipe
brussel sprout - Substitute with kale: Kale provides a similar crunch and nutrient profile, making it a great alternative.
carrot - Substitute with parsnip: Parsnips have a similar texture and sweetness, fitting well into the slaw.
beet - Substitute with red cabbage: Red cabbage offers a similar color and crunch, adding a different but complementary flavor.
radish - Substitute with jicama: Jicama provides a similar crisp texture and mild flavor, making it a good replacement.
red onion - Substitute with shallot: Shallots offer a milder, sweeter flavor that can complement the slaw without overpowering it.
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can be used raw in slaws for a crunchy bite.
fuji apple - Substitute with pear: Pears provide a similar sweetness and crisp texture, adding a different but pleasant flavor.
pistachio - Substitute with slivered almonds: Slivered almonds offer a similar crunch and nutty flavor, making them a suitable alternative.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used to achieve a comparable tangy flavor.
tahini - Substitute with sunflower seed butter: Sunflower seed butter provides a similar creamy texture and nutty flavor, making it a good alternative.
maple syrup - Substitute with honey: Honey offers a similar sweetness and viscosity, making it a suitable replacement.
cayenne pepper - Substitute with paprika: Paprika provides a milder heat and a similar color, making it a good alternative for those who prefer less spice.
garlic - Substitute with shallot: Shallots can provide a milder, sweeter flavor that complements the dressing well.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor, making it a suitable alternative.
poppy seeds - Substitute with chia seeds: Chia seeds offer a similar texture and nutritional benefits, making them a good replacement.
Presentation Tips for a Stunning Fall Slaw
Use a large, flat white plate: This will provide a clean canvas to showcase the vibrant colors of the slaw and dressing.
Layer the slaw: Start by placing a bed of brussels sprouts, carrots, and beets in the center of the plate. This creates a base with a mix of textures and colors.
Add height with radishes and cauliflower: Thinly slice the radishes and cauliflower and arrange them on top of the base layer to add height and visual interest.
Fan out the apple slices: Thinly slice the fuji apple and fan them out around the slaw. This adds elegance and a touch of sweetness.
Sprinkle red onion: Thinly slice the red onion and sprinkle it over the top for a pop of color and sharp flavor.
Drizzle the dressing: Use a squeeze bottle to drizzle the tahini poppy seed dressing in a zigzag pattern over the slaw. This ensures even distribution and adds a professional touch.
Top with toasted pistachios: Scatter the toasted pistachios over the slaw for a crunchy texture and nutty aroma.
Garnish with microgreens: Add a small handful of microgreens on top for a fresh, vibrant finish.
Serve immediately: Present the dish promptly to maintain the crispness of the vegetables and the freshness of the dressing.
Essential Kitchen Tools for Making Fall Slaw
Box grater: Used to grate the brussels sprouts, carrots, and beets into fine shreds.
3-quart mixing bowl: A large bowl to combine and mix all the slaw ingredients.
Sharp knife: Essential for thinly slicing the radishes, red onion, cauliflower, and apple.
Small sauté pan: Used to toast the pistachios until they are lightly browned and aromatic.
Blender: Necessary for blending the apple cider vinegar, tahini, maple syrup, cayenne, and garlic into a smooth dressing.
Cutting board: Provides a safe surface for slicing and chopping the vegetables and apple.
Measuring spoons: Used to measure out the salt, cayenne pepper, and poppy seeds accurately.
Measuring cups: Used to measure the tahini, maple syrup, and olive oil.
Spatula: Helpful for scraping down the sides of the blender and mixing the dressing into the slaw.
Serving bowl: Used to serve the finished slaw.
Lid or plastic wrap: To cover the slaw if you plan to store it for later use.
Storing and Freezing Guidelines for Fall Slaw
- To store the fall slaw in the refrigerator, place it in an airtight container or cover the bowl tightly with plastic wrap. The slaw will keep fresh for up to 3 days without the dressing or 1 day with the dressing already mixed in.
- If you want to prepare the fall slaw ahead of time, it's best to store the vegetables, apple, and dressing separately. Combine them just before serving to maintain the crunch and freshness of the ingredients.
- For longer storage, you can freeze the undressed fall slaw. Place the mixed vegetables and apple in a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn. The slaw can be frozen for up to 2 months.
- When ready to use the frozen fall slaw, thaw it in the refrigerator overnight. Drain any excess liquid and toss the slaw with the prepared tahini poppy seed dressing just before serving.
- The tahini poppy seed dressing can be stored separately in an airtight container in the refrigerator for up to 5 days. Give it a good stir or shake before using, as the ingredients may separate over time.
- If you have leftover dressed fall slaw, it's best to consume it within a day for optimal texture and flavor. The vegetables may soften and become watery due to the dressing, but it will still be safe to eat.
Fascinating Trivia About Fall Slaw with Tahini Poppy Seed Dressing
A random fact about this recipe is that tahini, made from ground sesame seeds, is a staple in Middle Eastern cuisine and adds a rich, nutty flavor to the dressing.
Budget-Friendly: Is This Fall Slaw Recipe Cost-Effective?
Analyzing the cost-effectiveness of this fall slaw with tahini poppy seed dressing, we find it quite budget-friendly. The primary ingredients like brussels sprouts, carrots, and beets are relatively inexpensive and widely available. Specialty items like tahini and pistachios may be pricier but are used in small quantities. Overall, this recipe scores a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $15-$20 USD, making it an affordable and nutritious option for a family meal.
Is This Fall Slaw Recipe Healthy?
This fall slaw recipe is a nutritious and delicious option for a healthy meal. The ingredients are packed with vitamins, minerals, and fiber, making it a nutrient-dense dish. The vegetables, such as Brussels sprouts, carrots, beets, radishes, and cauliflower, are all low in calories and high in essential nutrients like vitamin C, vitamin K, folate, and potassium. The addition of apple provides natural sweetness and extra fiber. The pistachios add a good source of healthy fats and protein.
The tahini poppy seed dressing is made with wholesome ingredients like apple cider vinegar, tahini, maple syrup, and olive oil. Tahini is a good source of healthy fats, protein, and calcium. The apple cider vinegar aids in digestion and helps balance blood sugar levels. The maple syrup provides a natural sweetness without the need for refined sugars.
- To make this recipe even healthier, you could reduce the amount of maple syrup in the dressing to lower the overall sugar content.
- You could also increase the amount of vegetables in the slaw to boost the fiber and nutrient content.
- Adding some lean protein, such as grilled chicken or tofu, would make this a more well-rounded meal.
- Using a variety of colorful vegetables, like red cabbage or bell peppers, would provide even more antioxidants and phytochemicals.
Editor's Take: My Honest Opinion on This Fall Slaw Recipe
This fall slaw with tahini poppy seed dressing is a vibrant and nutritious dish, perfect for the season. The combination of raw vegetables like brussels sprouts, carrots, and beets provides a satisfying crunch, while the fuji apple adds a touch of sweetness. The tahini poppy seed dressing is creamy and tangy, with a hint of heat from the cayenne pepper. Toasted pistachios add a delightful nutty flavor and texture. This recipe is well-balanced and visually appealing, making it an excellent choice for a healthy side dish or a light main course.
Enhance Your Fall Slaw With Tahini Poppy Seed Dressing Recipe with These Unique Side Dishes:
Delicious Alternatives to Fall Slaw with Tahini Poppy Seed Dressing
Why trust this Fall Slaw With Tahini Poppy Seed Dressing Recipe:
This recipe combines the vibrant flavors of fall vegetables with a creamy tahini poppy seed dressing. The brussels sprouts, carrots, and beets provide a hearty base, while the radishes and red onion add a crisp bite. The fuji apple offers a touch of sweetness, perfectly balanced by the nutty pistachios. The dressing, made with apple cider vinegar, tahini, and maple syrup, ties everything together with a hint of spice from the cayenne pepper. This slaw is not only delicious but also nutritious, making it a trustworthy addition to your meal rotation.
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