Name: Everyday Sesame Asian Slaw Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: For Slaw:; 14 oz coleslaw; 1 cup carrots; 1 bell pepper; ½ cup fresh cilantro; ½ cup Green Onions; ⅓ cup toasted almonds; toasted sesame seeds; For Sesame Vinaigrette:; 2 tbsp avocado oil; 1 tbsp low-sodium soy sauce; 1 tbsp maple syrup; 1 tbsp rice vinegar; 1 tsp toasted sesame oil; ½ tsp ground ginger; 1 clove garlic; sea salt and freshly-cracked black pepper

This everyday sesame Asian slaw is a perfect blend of vibrant colors and fresh flavors, ideal for a quick lunch or dinner side. It’s not only healthy but also incredibly easy to make, ensuring you get a delightful crunch with every bite.

Photos of Everyday Sesame Asian Slaw Recipe

Some ingredients might not be staples in your kitchen, such as avocado oil, toasted sesame oil, and rice vinegar. Make sure to visit the international or health food aisles in your supermarket to find these. Also, fresh cilantro and green onions add a refreshing touch to the slaw.

Ingredients for Everyday Sesame Asian Slaw Recipe

coleslaw: A convenient mix of shredded cabbage and carrots, perfect for a quick salad base.

carrots: Adds a sweet and crunchy texture to the slaw.

bell pepper: Brings a vibrant color and a slight sweetness to the dish.

cilantro: Fresh herb that adds a refreshing, citrusy flavor.

green onions: Provides a mild onion taste that complements the other ingredients.

toasted almonds: Adds a nutty crunch to the slaw.

toasted sesame seeds: Enhances the nutty flavor and adds a bit of texture.

avocado oil: A healthy oil that is rich in monounsaturated fats, used in the vinaigrette.

low-sodium soy sauce: Adds a savory umami flavor to the dressing.

maple syrup: Provides a natural sweetness to balance the savory elements.

rice vinegar: Adds a mild tanginess and balances the flavors in the vinaigrette.

toasted sesame oil: Imparts a rich, nutty flavor to the dressing.

ground ginger: Adds a warm, spicy note to the vinaigrette.

garlic: Fresh clove used to add a robust flavor to the dressing.

sea salt: Enhances all the flavors in the dish.

freshly-cracked black pepper: Adds a bit of heat and enhances the overall flavor profile.

One reader, Arny Olson says:

This everyday sesame Asian slaw recipe is a game-changer! The vibrant mix of veggies and the tangy sesame vinaigrette create a refreshing, flavorful dish. Perfect for a quick, healthy meal or a side dish. Highly recommend!

Arny Olson

Key Techniques for Making Everyday Sesame Asian Slaw Recipe

How to toast almonds: Toast almonds in a dry skillet over medium heat, stirring frequently until they are golden brown and fragrant, about 5-7 minutes. How to toast sesame seeds: Toast sesame seeds in a dry skillet over medium heat, stirring frequently until they are golden brown and fragrant, about 3-5 minutes. How to whisk vinaigrette: Combine all vinaigrette ingredients in a bowl and whisk until fully emulsified. How to chop vegetables: Finely chop the bell pepper, carrots, cilantro, and green onions to ensure even distribution in the slaw.

How To Make Everyday Sesame Asian Slaw

Crisp fresh greens, carrots, and bell peppers are tossed in a soy sauce, ginger, and sesame oil dressing to make this 15-minute Asian slaw.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

For Slaw:

14ozcoleslaw,(1 bag)
1cupcarrots,shredded
1bell pepper,(yellow or red), thinly sliced or diced
½cupfresh cilantro,finely-chopped
½cupgreen onions,thinly sliced
⅓cuptoasted almonds,sliced or slivered
toasted sesame seeds

For Sesame Vinaigrette:

2tbspavocado oil,or olive oil, or any other mild-flavored oil
1tbsplow-sodium soy sauce
1tbspmaple syrup,or honey
1tbsprice vinegar
1tsptoasted sesame oil
½tspground ginger
1clovegarlic,(or ¼ tsp garlic powder), pressed or minced
sea salt and freshly-cracked black pepper

Instructions

Vinaigrette:

Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container for up to 3 days.

Slaw:

Combine all ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined. Serve immediately and enjoy!

Nutrition

Calories: 336.16kcal
Fat: 24.22g
Saturated Fat: 3.06g
Trans Fat: 0.04g
Monounsaturated Fat: 11.86g
Polyunsaturated Fat: 8.29g
Carbohydrates: 26.86g
Fiber: 5.07g
Sugar: 18.72g
Protein: 4.59g
Cholesterol: 3.97mg
Sodium: 481.02mg
Calcium: 91.12mg
Potassium: 444.45mg
Iron: 1.20mg
Vitamin A: 342.16µg
Vitamin C: 57.40mg

Technique Tip for Perfecting Everyday Sesame Asian Slaw Recipe

To enhance the flavor of the toasted almonds and toasted sesame seeds, toast them yourself in a dry skillet over medium heat until they are golden brown and fragrant. This will bring out their natural oils and add a deeper, richer taste to your slaw.

Time-Saving Tips for Preparing This Asian Slaw Recipe

Pre-shredded vegetables: Use pre-shredded coleslaw mix and pre-cut carrots to save time on chopping.

Ready-made vinaigrette: Prepare the sesame vinaigrette in advance and store it in the fridge for up to three days.

Batch toasting: Toast almonds and sesame seeds in bulk and store them in an airtight container for quick use.

Food processor: Use a food processor to quickly chop bell peppers, cilantro, and green onions.

Mason jar mixing: Shake the vinaigrette ingredients in a mason jar for a quick and easy mix.

Substitute Ingredients For Everyday Sesame Asian Slaw Recipe

coleslaw - Substitute with shredded cabbage and carrots: If pre-packaged coleslaw mix is unavailable, you can use freshly shredded cabbage and carrots to achieve a similar texture and flavor.
carrots - Substitute with jicama: Jicama provides a similar crunch and mild sweetness, making it a good alternative to carrots.
bell pepper - Substitute with snap peas: Snap peas offer a similar crisp texture and a slightly sweet flavor that complements the slaw.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can provide a similar fresh, herbaceous note if cilantro is not preferred or available.
green onions - Substitute with chives: Chives offer a mild onion flavor that can replace green onions in the slaw.
toasted almonds - Substitute with toasted sunflower seeds: Toasted sunflower seeds provide a similar crunchy texture and nutty flavor.
toasted sesame seeds - Substitute with toasted flax seeds: Toasted flax seeds offer a similar nutty flavor and crunchy texture.
avocado oil - Substitute with olive oil: Olive oil can be used as a healthy alternative with a mild flavor that works well in vinaigrettes.
low-sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
maple syrup - Substitute with honey: Honey provides a similar sweetness and can be used as a natural sweetener in the vinaigrette.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar offers a similar tangy flavor and can be used in place of rice vinegar.
toasted sesame oil - Substitute with walnut oil: Walnut oil provides a rich, nutty flavor that can replace toasted sesame oil in the vinaigrette.
ground ginger - Substitute with fresh ginger: Fresh ginger offers a more vibrant and aromatic flavor compared to ground ginger.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can replace garlic in the vinaigrette.
sea salt - Substitute with kosher salt: Kosher salt can be used as an alternative to sea salt, offering a similar level of salinity.
freshly-cracked black pepper - Substitute with white pepper: White pepper provides a similar peppery heat but with a slightly different flavor profile.

Presentation Tips for Everyday Sesame Asian Slaw

Use a pristine white plate: The clean, minimalist look of a white plate will make the vibrant colors of the coleslaw and bell pepper pop, creating a visually appealing contrast.
Layer the slaw: Start by placing a small mound of coleslaw in the center of the plate. Add a layer of julienned carrots and thinly sliced bell pepper on top to create height and texture.
Garnish with fresh herbs: Sprinkle finely chopped fresh cilantro and green onions over the top of the slaw. This adds a burst of color and a fresh aroma that will entice the senses.
Add a crunch element: Scatter toasted almonds and toasted sesame seeds around the slaw. This not only adds a delightful crunch but also enhances the visual appeal with different textures.
Drizzle the vinaigrette artistically: Using a small spoon or a squeeze bottle, drizzle the sesame vinaigrette in a circular motion around the slaw. This ensures that every bite is infused with the delicious dressing.
Finish with a touch of elegance: Place a small sprig of fresh cilantro on top of the slaw as a final touch. This adds a sophisticated element to the presentation, making it worthy of a 3-Michelin-star experience.

Essential Tools for Making Asian Slaw

Mixing bowl: Use this to combine all the ingredients for the slaw.
Whisk: Essential for blending the vinaigrette ingredients smoothly.
Mason jar: An alternative to the mixing bowl for shaking the vinaigrette ingredients together.
Measuring cups: Necessary for accurately measuring the ingredients like avocado oil, soy sauce, and maple syrup.
Measuring spoons: Use these for precise measurements of smaller quantities like sesame oil and ground ginger.
Cutting board: Provides a surface to chop the bell pepper, cilantro, and green onions.
Chef's knife: Ideal for chopping vegetables and herbs finely.
Garlic press: Handy for mincing the garlic clove quickly and efficiently.
Salad tongs: Useful for tossing the slaw with the vinaigrette to ensure even coating.
Serving bowl: Use this to present the finished slaw attractively.
Toaster oven: Optional but useful for toasting the almonds and sesame seeds if they are not pre-toasted.

Storing and Freezing Instructions for Asian Slaw

To store the everyday sesame asian slaw, place it in an airtight container in the refrigerator for up to 3-4 days. The vinaigrette can be stored separately in a sealed jar or container and drizzled over the slaw just before serving to keep the vegetables crisp and fresh.
If you want to prepare the slaw ahead of time for a party or gathering, you can mix all the vegetables together and store them in an airtight container in the refrigerator for up to 24 hours. Prepare the sesame vinaigrette separately and store it in a sealed jar. When ready to serve, drizzle the dressing over the slaw and toss until evenly coated.
For longer storage, you can freeze the slaw without the dressing. Place the mixed vegetables in a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months. When ready to use, thaw the slaw in the refrigerator overnight and drain any excess liquid before tossing with the freshly prepared sesame vinaigrette.
If you have leftover slaw that has already been mixed with the dressing, it's best to consume it within 1-2 days for optimal taste and texture. The vegetables may become softer and less crisp over time due to the acidity in the vinaigrette.

Interesting Fact About Everyday Sesame Asian Slaw

A fun fact about this sesame Asian slaw recipe is that toasted sesame seeds not only add a delightful crunch but are also rich in essential nutrients like calcium, iron, and magnesium.

Is Making Asian Slaw at Home Cost-Effective?

The everyday sesame Asian slaw recipe is quite cost-effective for a household. With basic ingredients like coleslaw, carrots, and bell pepper, it keeps expenses low. The sesame vinaigrette uses pantry staples such as soy sauce and rice vinegar. Overall, this recipe scores a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $10-$12 USD.

Is This Asian Slaw Recipe Healthy?

This everyday sesame Asian slaw recipe is a nutritious and flavorful dish that offers a variety of health benefits. The combination of fresh vegetables, such as coleslaw mix, carrots, bell pepper, cilantro, and green onions, provides a good source of vitamins, minerals, and dietary fiber. The toasted almonds and sesame seeds add healthy fats and a satisfying crunch to the slaw.

The sesame vinaigrette is made with wholesome ingredients like avocado oil, low-sodium soy sauce, maple syrup, rice vinegar, and sesame oil. These ingredients contribute to the overall taste and nutritional value of the dish without relying on excessive amounts of unhealthy fats or sugars.

To further enhance the healthiness of this recipe, consider the following suggestions:

Opt for a variety of colorful vegetables to increase the diversity of nutrients in the slaw. Try adding red cabbage, kale, or shredded Brussels sprouts for an extra boost of vitamins and antioxidants.
Experiment with different nuts and seeds, such as pumpkin seeds or sunflower seeds, to provide additional healthy fats and protein.
If you're looking to reduce the sugar content, you can decrease the amount of maple syrup in the vinaigrette or replace it with a natural sugar alternative like stevia or monk fruit sweetener.
To make the dish more substantial and protein-rich, consider adding grilled chicken, tofu, or edamame to the slaw.

Editor's Opinion on This Sesame Asian Slaw Recipe

This sesame Asian slaw recipe is a delightful blend of fresh, crunchy vegetables and a flavorful vinaigrette. The combination of coleslaw, carrots, bell pepper, cilantro, and green onions provides a vibrant and nutritious base. The toasted almonds and sesame seeds add a satisfying crunch and nutty depth. The sesame vinaigrette, with its balance of avocado oil, soy sauce, maple syrup, rice vinegar, and sesame oil, offers a perfect harmony of sweet, savory, and tangy notes. This dish is versatile, easy to prepare, and can be enjoyed as a side or a light main course.

Enhance Your Everyday Sesame Asian Slaw Recipe with These Unique Side Dishes:

Miso Soup: Pair your vibrant Everyday Sesame Asian Slaw with a warm bowl of Miso Soup. The umami-rich broth, filled with tofu and seaweed, will complement the fresh crunch of your slaw, creating a harmonious balance of flavors and textures.

Teriyaki Chicken Skewers: Add a protein punch to your meal with Teriyaki Chicken Skewers. The sweet and savory glaze on the chicken will meld beautifully with the tangy sesame vinaigrette of your slaw, making each bite a delightful experience.

Mango Sticky Rice: For a sweet finish, serve Mango Sticky Rice. The creamy coconut-infused rice paired with juicy mango slices will provide a refreshing contrast to the savory notes of your slaw.

Edamame: Keep it simple yet satisfying with a side of Edamame. These steamed soybeans sprinkled with sea salt offer a delightful, protein-packed snack that pairs well with the crisp and colorful slaw.

Spring Rolls: Elevate your meal with Spring Rolls. Filled with fresh vegetables and shrimp, these rolls offer a light and refreshing complement to the rich flavors of your Everyday Sesame Asian Slaw.

Similar Recipes to Everyday Sesame Asian Slaw

Thai Peanut Noodle Salad: Craving a burst of flavors? This salad combines rice noodles, crunchy veggies, and a creamy peanut dressing that will make your taste buds dance. Perfect for a light lunch or a side dish for your next BBQ.

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Korean Cucumber Salad: A quick and easy side dish that packs a punch! Crisp cucumbers are tossed in a tangy soy sauce and sesame oil dressing, with a sprinkle of red pepper flakes for a bit of heat.

Vietnamese Spring Rolls: Fresh and healthy, these spring rolls are filled with shrimp, vermicelli noodles, and herbs. Dip them in a savory hoisin peanut sauce for an irresistible appetizer or light meal.

Asian Chicken Lettuce Wraps: A fun and interactive meal, these lettuce wraps feature ground chicken cooked with hoisin sauce, water chestnuts, and green onions. Wrap them in crisp lettuce leaves for a satisfying crunch.

Why trust this Everyday Sesame Asian Slaw Recipe:

This everyday sesame Asian slaw recipe is a must-try for its vibrant flavors and ease of preparation. The coleslaw mix, carrots, and bell pepper provide a refreshing crunch, while the toasted almonds and sesame seeds add a delightful nuttiness. The sesame vinaigrette is a perfect balance of savory and sweet, made with avocado oil, soy sauce, and maple syrup. This recipe is not only delicious but also healthy, making it a trustworthy addition to your meal rotation.

Share your thoughts and experiences with this Everyday Sesame Asian Slaw Recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried and how it turned out!

FAQ:

Can I make this slaw ahead of time?

Yes, you can! Just keep the slaw and vinaigrette separate until you're ready to serve. The slaw can be prepped and stored in the fridge for up to 2 days. When you're ready to eat, just toss everything together.

Can I use a different type of oil for the vinaigrette?

Absolutely. If you don't have avocado oil, you can use olive oil or any other mild-flavored oil you prefer. Just keep in mind that it might slightly change the flavor profile.

What can I use instead of almonds if I have a nut allergy?

No worries! You can substitute the almonds with sunflower seeds or pumpkin seeds for that extra crunch without the nuts.

How long does the vinaigrette last in the fridge?

The vinaigrette can be stored in a sealed container in the fridge for up to 3 days. Just give it a good shake or stir before using it again.

Can I add protein to this slaw to make it a complete meal?

Definitely! Grilled chicken, shrimp, or tofu would be great additions to turn this slaw into a more filling meal. Just toss the protein in with the slaw and vinaigrette.