Easy Tabbouleh Salad Recipe

Tabbouleh is a vibrant, flavorful salad originating from the Eastern Mediterranean region. Bursting with fresh herbs, tangy lemon juice, and hearty bulgur, this classic dish is a crowd-pleaser at any picnic, potluck, or family gathering.

Photos of Tabbouleh Recipe

The key ingredients of this recipe are bulgur, a form of dried cracked wheat, and fresh herbs like parsley and mint. Bulgur can be found in the grains aisle of most supermarkets, or in Middle Eastern specialty stores. The freshness of the herbs is crucial to the final taste of the dish.

Ingredients for Classic Tabbouleh Salad

Bulgur: A nutritious whole grain that adds a pleasant chewy texture.

Chicken or vegetable stock: Used to soak and flavor the bulgur. You can also use water.

Italian flat-leaf parsley: The backbone of tabbouleh, provides a fresh, herbaceous flavor.

Mint: Adds an additional layer of refreshing flavor.

Scallions: Provide a mild onion flavor without overpowering the dish.

Roma tomatoes: They are firm and less juicy, perfect for salads.

Olive oil: Brings everything together and adds a silky finish.

Lemon juice: Adds a tangy brightness to balance out the hearty bulgur and oil.

Salt: Enhances all the other flavors in the salad.

One reader, Gordon Schuler says:

This classic tabbouleh salad recipe is a game-changer! The combination of fresh herbs, juicy tomatoes, and zesty lemon juice creates a burst of flavors in every bite. It's light, refreshing, and perfect for a summer day. I highly recommend trying it out - you won't be disappointed!

Gordon Schuler

Techniques for Making Classic Tabbouleh Salad

How to prepare bulgur: Bulgur is prepared by soaking it in boiling water or stock. Let it sit for 30 to 60 minutes until softened, then strain it through a fine-mesh strainer.

How to chop parsley and mint: Wash the parsley and mint thoroughly, then finely chop them using a sharp knife. Remove any tough stems and discard them.

How to dice tomatoes: Wash the tomatoes, then cut them in half and remove the seeds. Dice the tomatoes into small, uniform pieces.

How to mix the salad: In a large bowl, combine the prepared bulgur, chopped parsley, mint, scallions, and diced tomatoes. Add the olive oil and lemon juice, then stir until well mixed.

How to season the salad: Add salt to taste, starting with a small amount and adjusting as needed. Remember that you can always add more salt, but you can't take it away, so start with a little and taste as you go.

How to store the salad: You can serve the salad immediately or refrigerate it for up to one day to allow the flavors to meld. If refrigerating, cover the salad with plastic wrap or transfer it to an airtight container.

How To Make Tabbouleh Salad

This tabbouleh recipe is every herb lovers’ dream. This simple salad is made with chopped fresh herbs tossed in lemony vinaigrette.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1⁄2cupbulguruncooked
2cupschicken or vegetable stock
3cupsItalian flat-leaf parsleyloosely packed, chopped
1⁄2cupmintchopped
1⁄2cupscallionschopped
3,roma tomatoescored and chopped
2 Tbspolive oil
2Tbsplemon juice
1⁄2tspsalt

Instructions

In a large bowl, pour 2 cups of boiling water (or chicken stock) over the bulgur. Let it sit for 30 to 60 minutes until softened, and then strain the bulgur through a fine-mesh strainer.
Then combine the prepared bulgur, parsley, mint, scallions, and tomatoes in a large bowl. Add oil and lemon juice, and stir until well mixed. Add salt to taste.
Serve immediately or refrigerate for up to one day.

Nutrition

Calories: 355.80kcal
Fat: 12.45g
Saturated Fat: 2.03g
Monounsaturated Fat: 7.79g
Polyunsaturated Fat: 1.81g
Carbohydrates: 52.97g
Fiber: 11.52g
Sugar: 5.89g
Protein: 13.74g
Cholesterol: 4.80mg
Sodium: 957.09mg
Calcium: 195.74mg
Potassium: 1080.61mg
Iron: 9.54mg
Vitamin A: 358.62µg
Vitamin C: 102.86mg

Helpful Technique for Making Classic Tabbouleh Salad

To ensure your tabbouleh salad is fresh and vibrant, always use fresh herbs. The parsley and mint should be bright green and not wilted. Also, when preparing the bulgur, make sure to strain it well to avoid a soggy salad. For an extra burst of flavor, you can also let the bulgur cool down in the fridge before adding it to the salad. This allows it to absorb the flavors of the olive oil and lemon juice more effectively.

Time-Saving Tips for Preparing Tabbouleh Salad

Prep ahead: Prepare the bulgur and chop the herbs and vegetables in advance to save time when assembling the tabbouleh.

Use a food processor: Use a food processor to quickly chop the parsley, mint, and scallions for a faster prep time.

Double the batch: Make a larger batch of tabbouleh and store it in the fridge for a quick and easy side dish throughout the week.

Pre-cut ingredients: Purchase pre-cut vegetables to save time on chopping and preparation.

Multi-task: While the bulgur is soaking, use that time to prepare the other ingredients to maximize efficiency in the kitchen.

Substitute Ingredients For Tabbouleh Recipe

bulgur - Substitute with quinoa: Quinoa is a great gluten-free alternative to bulgur and provides a similar texture and nutty flavor to the dish.
chicken or vegetable stock - Substitute with vegetable broth: Vegetable broth can be used as a vegetarian-friendly alternative to chicken stock, providing a similar depth of flavor to the dish.
italian flat-leaf parsley - Substitute with curly parsley: While the flavor may vary slightly, curly parsley can be used as a substitute for Italian flat-leaf parsley in tabbouleh.
mint - Substitute with cilantro: Cilantro can be used as a substitute for mint, providing a fresh and herbaceous flavor to the tabbouleh salad.
scallions - Substitute with red onion: Red onion can be used as a substitute for scallions, providing a similar mild onion flavor to the dish.
roma tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for Roma tomatoes, providing a sweet and juicy flavor to the tabbouleh salad.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild and buttery flavor to the dish.
lemon juice - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for lemon juice, providing a tangy and acidic flavor to the tabbouleh salad.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a similar level of saltiness to the dish.

Presenting Your Tabbouleh Salad

Elevate the tabbouleh with a stunning presentation: As a culinary professional, I would carefully arrange the tabbouleh salad on a pristine white plate, using a ring mold to create a neat and elegant mound of the salad at the center. This will create a visually appealing and refined presentation.
Incorporate edible flowers for a touch of elegance: I would delicately place a few edible flowers, such as nasturtiums or pansies, on top of the tabbouleh salad. The vibrant colors and delicate appearance of the flowers will add a touch of sophistication to the dish, impressing the judges with the attention to detail.
Create a harmonious balance of colors and textures: By finely chopping the parsley, mint, and scallions and dicing the tomatoes uniformly, I would ensure that the tabbouleh salad has a visually appealing mix of vibrant green, red, and white colors. This will create a beautiful contrast and balance on the plate.
Garnish with a drizzle of high-quality olive oil: Just before serving, I would drizzle a small amount of the finest extra virgin olive oil over the tabbouleh salad. This will not only enhance the flavors but also add a luxurious sheen to the dish, demonstrating a commitment to using the best ingredients.
Present with a lemon wedge and fresh herb sprig: To add a final touch of finesse, I would place a small wedge of lemon and a sprig of fresh mint or parsley on the side of the plate. This will not only provide a pop of color but also signal to the judges that every element of the dish has been carefully considered.

Essential Tools for Making Tabbouleh Salad

Food processor: A food processor is a versatile kitchen appliance that can be used to chop, blend, puree, and mix ingredients. It's great for quickly chopping herbs and vegetables for the tabbouleh salad.
Mixing bowl: A mixing bowl is essential for combining the bulgur, herbs, and other ingredients together to create the tabbouleh salad.
Fine-mesh strainer: A fine-mesh strainer is used to strain the soaked bulgur, ensuring it's properly drained before adding it to the salad.
Sharp knife: A sharp knife is necessary for slicing the tomatoes and chopping the herbs for the tabbouleh salad.
Citrus juicer: A citrus juicer can be used to extract fresh lemon juice, which adds a bright and tangy flavor to the tabbouleh salad.
Measuring cups and spoons: Measuring cups and spoons are essential for accurately measuring the bulgur, olive oil, lemon juice, and other ingredients for the tabbouleh salad.

Storing and Freezing Tabbouleh Salad

Tabbouleh is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors will meld and intensify over time, so you may need to adjust the seasoning with extra lemon juice or salt before serving.
If you want to make tabbouleh ahead of time, prepare the bulgur and chop the parsley, mint, scallions, and tomatoes, but store them separately in the refrigerator. Combine the ingredients and add the olive oil and lemon juice just before serving to keep the herbs and vegetables fresh and vibrant.
Tabbouleh doesn't freeze well because the herbs and vegetables will lose their texture and become soggy when thawed. However, you can freeze the cooked bulgur separately for up to 3 months. Thaw it in the refrigerator overnight and then combine it with freshly chopped herbs and vegetables when you're ready to make the salad.
If you have extra parsley, mint, or scallions, you can chop them and freeze them in an ice cube tray with a little water or olive oil. Once frozen, transfer the cubes to a freezer bag and use them to add fresh herb flavor to soups, stews, or sauces.

Reheating Leftover Tabbouleh Salad

To reheat leftover tabbouleh salad, start by transferring the desired portion into a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the salad from drying out during the reheating process.
Microwave the tabbouleh on high power for 30-45 seconds, depending on the quantity. The damp paper towel will help to steam the salad, making it more moist and refreshing.
After microwaving, remove the paper towel and give the salad a gentle stir to distribute the heat evenly. Taste the tabbouleh and adjust the seasoning if needed, adding a splash of fresh lemon juice or a pinch of salt to brighten up the flavors.
If you prefer a cold tabbouleh salad, you can also reheat it briefly in the microwave for just 15-20 seconds to take the chill off without making it warm. This method works well if the salad has been stored in the refrigerator and you want to restore some of its original texture and flavor.
Another option is to reheat the tabbouleh in a skillet over medium-low heat. Add a small amount of olive oil to the pan and gently sauté the salad for 2-3 minutes, stirring frequently to prevent burning. This method will give the bulgur a slightly toasted flavor and help to evaporate any excess moisture.
Regardless of the reheating method you choose, be sure not to overheat the tabbouleh salad, as this can cause the parsley and mint to wilt and lose their vibrant color and flavor. Serve the reheated tabbouleh immediately for the best taste and texture.

Interesting Fact About Tabbouleh Salad

Tabbouleh salad is a traditional Middle Eastern dish that is often served as part of a mezze. It is a great source of fiber and antioxidants, thanks to the abundance of fresh herbs and vegetables used in the recipe.

Is Making Tabbouleh Salad at Home Cost-Effective?

The cost-effectiveness of this tabbouleh salad recipe is quite high. The main ingredients, such as bulgur, parsley, mint, and tomatoes, are generally affordable and widely available. The recipe also uses simple and basic seasonings like olive oil and lemon juice, which are cost-effective. Overall, this recipe is budget-friendly and provides a healthy and flavorful dish for a household. On a scale of 1-10, I would rate this recipe an 8 for its affordability and nutritional value. The approximate cost for a household of 4 people would be around $10-$15, making it an economical choice.

Is Classic Tabbouleh Salad Healthy or Unhealthy?

The classic tabbouleh salad recipe is a nutritious and refreshing dish that offers several health benefits. The main ingredient, bulgur, is a whole grain rich in fiber, protein, and essential nutrients like iron and magnesium. Parsley and mint provide a wealth of antioxidants, vitamins, and minerals, while tomatoes offer lycopene, vitamin C, and potassium. The use of olive oil contributes healthy monounsaturated fats, and lemon juice adds vitamin C and enhances the absorption of iron from the herbs.

However, there are a few aspects that could be improved to make the recipe even healthier:

Reduce the amount of salt to 1/4 tsp or replace it with a salt substitute like lemon zest or spices to lower sodium content
Increase the proportion of vegetables, such as adding cucumbers or bell peppers, to boost the salad's fiber and nutrient profile
Use whole grain bulgur instead of regular bulgur to increase the fiber content and provide a slower release of energy
Opt for low-sodium vegetable stock instead of chicken stock to reduce the overall sodium content of the dish

To further enhance the nutritional value of the tabbouleh salad, consider the following suggestions:

Add a source of lean protein, such as grilled chicken, chickpeas, or tofu, to make it a more complete meal
Sprinkle some chopped nuts or seeds, like almonds or pumpkin seeds, for an extra crunch and a boost of healthy fats and minerals
Experiment with different herbs, such as basil or cilantro, to vary the flavor profile and introduce additional antioxidants
Serve the tabbouleh salad alongside other nutrient-dense dishes, like grilled vegetables or a leafy green salad, to create a well-rounded and satisfying meal

Editor's Opinion on This Tabbouleh Salad Recipe

This classic tabbouleh salad recipe is a refreshing and vibrant dish that showcases the flavors of fresh herbs and vegetables. The combination of bulgur, parsley, mint, scallions, and tomatoes creates a harmonious blend of textures and tastes. The use of olive oil and lemon juice adds a zesty and tangy element, elevating the overall profile of the salad. The recipe's simplicity and versatility make it a perfect addition to any meal, whether as a side dish or a light and healthy main course. Enjoy the bright and herbaceous flavors of this timeless tabbouleh salad!

Enhance Your Tabbouleh Recipe with These Unique Side Dishes:

Grilled Vegetable Skewers: Marinate a variety of colorful vegetables in a zesty herb and garlic marinade, then grill to perfection for a smoky and flavorful side dish.

Garlic Parmesan Roasted Potatoes: Toss baby potatoes in a mixture of garlic, parmesan, and herbs, then roast until crispy and golden brown for a delicious and savory accompaniment.

Fruit Salad with Honey-Lime Dressing: Combine a medley of fresh fruits such as berries, melons, and citrus, then drizzle with a sweet and tangy honey-lime dressing for a refreshing and vibrant side dish.

Similar Recipes to Classic Tabbouleh Salad

Mediterranean Stuffed Bell Peppers: Combine ground lamb, rice, tomatoes, and spices to stuff bell peppers, then bake until tender.

Grilled Lemon Garlic Shrimp: Marinate shrimp in a mixture of lemon, garlic, and herbs, then grill until charred and juicy.

Roasted Butternut Squash Soup: Roast butternut squash, onions, and garlic, then blend with broth and cream for a velvety smooth soup.

Berry Cobbler with Vanilla Ice Cream: Toss mixed berries with sugar and lemon juice, then top with a buttery biscuit crust and bake until golden brown. Serve with a scoop of vanilla ice cream.

Appetizer and Dessert Pairings for Classic Tabbouleh Salad

Appetizers:

Stuffed Mushrooms: For a delicious and savory appetizer, try making stuffed mushrooms. Fill each mushroom cap with a flavorful mixture of breadcrumbs, cheese, and herbs, then bake until golden and bubbly. Your guests will love this tasty and elegant starter.

Bruschetta: Bruschetta is a classic Italian appetizer that never fails to impress. Top slices of toasted baguette with a mixture of diced tomatoes, garlic, basil, and olive oil for a fresh and vibrant starter that is perfect for any occasion.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Tiramisu: Savor the layers of coffee-soaked ladyfingers and creamy mascarpone, dusted with cocoa powder for a classic Italian dessert that is sure to impress your guests.

Why trust this Tabbouleh Recipe:

This recipe offers a traditional tabbouleh salad that's bursting with fresh flavors and vibrant colors. The combination of bulgur, parsley, mint, and tomatoes creates a harmonious blend of textures and tastes. The use of olive oil and lemon juice enhances the overall profile, infusing the salad with a delightful tangy and savory undertone. With meticulous attention to detail and a focus on quality ingredients, this recipe promises an authentic and satisfying experience for anyone seeking a genuine taste of the Mediterranean.

Share your thoughts and experiences with preparing Tabbouleh in the Recipe Sharing forum.

FAQ:

What is bulgur and can I substitute it with something else?

Bulgur is a whole grain made from cracked wheat that has been parboiled. It has a nutty flavor and a chewy texture. If you need a substitute, you can use quinoa or couscous, but keep in mind that the texture and flavor will be slightly different.

Can I make this tabbouleh salad ahead of time?

Yes, you can make this tabbouleh salad ahead of time. In fact, it tastes even better after the flavors have had time to meld together. Just be sure to store it in the refrigerator for up to one day before serving.

Can I use curly parsley instead of flat-leaf parsley?

While flat-leaf parsley is the traditional choice for tabbouleh due to its more robust flavor, you can use curly parsley if that's what you have on hand. Just keep in mind that the flavor may be slightly different.

Can I add other vegetables or ingredients to this tabbouleh salad?

Absolutely! Tabbouleh is a versatile dish, and you can customize it to your liking. Some common additions include cucumber, bell peppers, or even feta cheese. Feel free to get creative and add your favorite ingredients.

How long can I store the tabbouleh salad?

You can store the tabbouleh salad in the refrigerator for up to one day. After that, the herbs may start to wilt and lose their freshness, so it's best enjoyed within a day of making it.