Name: Cucumber Blueberry Feta Summer Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 2 cucumbers; 2 cups blueberries; 1 cup feta cheese; ½ cup Scallions; ¼ cup flat-leaf parsley; 3 tbsp extra-virgin olive oil; 2 tbsp white wine vinegar; 1 tsp honey; Salt and ground black pepper

This refreshing summer salad brings together the crispness of cucumbers with the sweetness of blueberries, the creaminess of feta cheese, and a burst of fresh herbs. Perfect for warm weather, it’s a delightful balance of flavors and textures that will brighten up any meal.

Photos of Cucumber Blueberry Feta Summer Salad Recipe

Some ingredients in this recipe might not be staples in your pantry. Fresh scallions and flat-leaf parsley provide a punch of flavor and can be found in the produce section. Ensure you select the best quality extra-virgin olive oil for the dressing to enhance the overall taste.

Ingredients For Cucumber Blueberry Feta Summer Salad

Cucumbers: Adds a refreshing crunch to the salad.

Blueberries: Provides a burst of sweetness and antioxidants.

Feta cheese: Adds a creamy and tangy flavor.

Scallions: Offers a mild onion taste with a bit of sharpness.

Flat-leaf parsley: Contributes a fresh, herbaceous note.

Extra-virgin olive oil: A high-quality oil that forms the base of the dressing.

White wine vinegar: Adds acidity to balance the flavors.

Honey: Brings a touch of sweetness to the dressing.

Salt: Enhances all the flavors in the salad.

Ground black pepper: Adds a bit of spice and depth.

One reader, Constanta Mendes says:

This cucumber blueberry feta summer salad is a refreshing delight! The mix of sweet blueberries, crisp cucumbers, and tangy feta is perfect. The light dressing ties everything together beautifully. Ideal for a summer picnic!

Constanta Mendes

Techniques Required for Making Cucumber Blueberry Feta Summer Salad

How to chop scallions: Thinly slice the scallions, including both the white and green parts, for a mild onion flavor. How to chop parsley: Finely chop the flat-leaf parsley to evenly distribute its fresh, herbaceous flavor throughout the salad.

How To Make Cucumber Blueberry Feta Summer Salad

This light summer salad combines the fresh flavors of cucumbers with the rich tastes of feta, blueberry, and olives to make a bright and balanced dish.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

2cucumbers,halved, seeded, and cut into ⅛” slices
2cupsblueberries
1cupfeta cheese,crumbled
½cupscallions,chopped
¼cupflat-leaf parsley,finely chopped
3tbspextra-virgin olive oil
2tbspwhite wine vinegar
1tsphoney
salt and ground black pepper,to taste

Instructions

Combine cucumbers, blueberries, feta cheese, scallions, and parsley in a bowl.
Mix oil, vinegar, honey, salt, and pepper together in a bowl. Pour dressing over salad; toss to combine.

Nutrition

Calories: 178.37kcal
Fat: 12.40g
Saturated Fat: 4.73g
Monounsaturated Fat: 6.12g
Polyunsaturated Fat: 0.98g
Carbohydrates: 13.94g
Fiber: 2.14g
Sugar: 8.80g
Protein: 4.86g
Cholesterol: 22.25mg
Sodium: 462.74mg
Calcium: 154.93mg
Potassium: 246.56mg
Iron: 0.96mg
Vitamin A: 52.60µg
Vitamin C: 12.49mg

Helpful Technique for Preparing Cucumber Blueberry Feta Salad

For a more flavorful salad, lightly toast the scallions in a dry pan over medium heat for 2-3 minutes before adding them to the mix. This will bring out their natural sweetness and add a subtle depth to the overall dish.

Time-Saving Tips for Making This Summer Salad Recipe

Pre-chop ingredients: Chop the cucumbers, scallions, and parsley in advance and store them in airtight containers.

Use pre-crumbled feta: Save time by buying pre-crumbled feta cheese instead of crumbling it yourself.

Make dressing ahead: Mix the olive oil, white wine vinegar, honey, salt, and pepper ahead of time and store in a jar.

Batch wash produce: Wash all your blueberries and cucumbers in one go to save time during assembly.

Use a large bowl: Use a large mixing bowl to combine all ingredients easily without spilling.

Substitute Ingredients For Cucumber Blueberry Feta Summer Salad Recipe

cucumbers - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative in salads.
blueberries - Substitute with grapes: Grapes provide a similar sweetness and juiciness, adding a refreshing element to the salad.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy flavor and creamy texture that can mimic the taste and consistency of feta.
scallions - Substitute with red onions: Red onions offer a similar sharpness and crunch, adding a bit of spice to the salad.
flat-leaf parsley - Substitute with cilantro: Cilantro provides a fresh, herbaceous flavor that can replace the brightness of parsley.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a suitable replacement.
white wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a comparable acidity and tang, adding a similar zest to the dressing.
honey - Substitute with maple syrup: Maple syrup provides a natural sweetness and can easily replace honey in the dressing.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a similar flavor profile.
ground black pepper - Substitute with white pepper: White pepper has a slightly different flavor but can provide the same level of heat and spice.

Presenting the Cucumber Blueberry Feta Summer Salad

Use a chilled plate: Start by chilling your serving plate to keep the cucumber blueberry feta summer salad crisp and refreshing.
Create a cucumber base: Slice the cucumbers thinly and arrange them in a circular pattern on the plate, slightly overlapping each slice to form a beautiful base.
Add a blueberry burst: Scatter blueberries generously over the cucumber base, ensuring even distribution for a burst of color and flavor in every bite.
Crumble feta artistically: Gently crumble the feta cheese over the salad, aiming for a balanced mix of larger chunks and fine crumbles to add texture and creaminess.
Sprinkle scallions and parsley: Finely chop the scallions and flat-leaf parsley, then sprinkle them evenly over the salad to add a fresh, herbaceous note.
Drizzle the dressing: Mix extra-virgin olive oil, white wine vinegar, honey, salt, and ground black pepper together. Drizzle the dressing over the salad in a controlled, artistic manner to ensure each ingredient is lightly coated.
Garnish with microgreens: Add a final touch of elegance by garnishing the salad with a handful of microgreens, enhancing both the visual appeal and the flavor profile.
Serve immediately: Present the salad promptly to maintain its fresh, vibrant qualities, ensuring the cucumbers remain crisp and the blueberries juicy.

Essential Tools for Making a Summer Salad

Cutting board: A flat surface used for chopping and slicing the cucumbers, scallions, and parsley.
Chef's knife: A sharp knife essential for cutting the cucumbers, scallions, and parsley into appropriate sizes.
Mixing bowl: A large bowl used to combine the cucumbers, blueberries, feta cheese, scallions, and parsley.
Measuring cups: Tools used to measure the blueberries and feta cheese accurately.
Measuring spoons: Tools used to measure the olive oil, white wine vinegar, and honey precisely.
Whisk: A utensil used to mix the olive oil, vinegar, honey, salt, and pepper together to create the dressing.
Salad tongs: Utensils used to toss the salad and ensure the dressing is evenly distributed.
Serving bowl: A bowl used to present the finished salad.

Storing and Freezing Tips for Summer Salad

This salad is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. The cucumbers will release some liquid, so you may need to drain the salad before serving.
If you want to make this salad ahead of time, prepare the dressing and store it separately from the salad ingredients. Combine the dressing with the salad just before serving to prevent the cucumbers from becoming too soggy.
Unfortunately, this salad does not freeze well due to the high water content of the cucumbers and the delicate texture of the feta cheese. The ingredients will become mushy and lose their flavor and texture when thawed.
If you have leftover blueberries, you can freeze them separately for use in smoothies, baked goods, or future salads. Spread the berries in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe container or bag. Frozen blueberries will keep for up to 6 months.

Interesting Fact About Cucumber Blueberry Feta Salad

A random fact about this recipe is that the combination of cucumbers and blueberries not only provides a refreshing taste but also offers a rich source of antioxidants and hydration, making it a perfect choice for a summer salad.

Is Making This Summer Salad Recipe Economical?

This cucumber blueberry feta summer salad recipe is quite cost-effective. The main ingredients like cucumbers, blueberries, and feta cheese are affordable and readily available in most grocery stores. The dressing components such as extra-virgin olive oil, white wine vinegar, and honey are pantry staples. For a household of 4, the approximate cost is around $12-$15 USD. Overall Verdict: 8/10.

Is This Summer Salad Healthy or Unhealthy?

The cucumber blueberry feta summer salad is a refreshing and flavorful dish that offers a mix of healthy ingredients. Cucumbers are low in calories and high in water content, making them a hydrating and refreshing choice. Blueberries are packed with antioxidants, vitamin C, and fiber, which can help boost the immune system and promote digestive health. Feta cheese provides a good source of protein and calcium, but it is also relatively high in sodium and saturated fat.

The dressing, made with extra-virgin olive oil, white wine vinegar, and honey, adds a nice balance of acidity and sweetness to the salad. Olive oil is a healthy fat that can help reduce inflammation and improve heart health. However, the recipe calls for a significant amount of oil, which can increase the overall calorie count of the dish.

To make this salad even healthier, consider the following suggestions:

Reduce the amount of feta cheese or opt for a lower-fat variety to decrease the saturated fat content
Use a smaller amount of olive oil in the dressing or replace some of it with a lower-calorie option, such as lemon juice or vinegar
Add more vegetables to the salad, such as cherry tomatoes, bell peppers, or carrots, to increase the fiber and nutrient content
Include a source of lean protein, like grilled chicken or quinoa, to make the salad more satiating and balanced
Experiment with different herbs and spices, such as mint, basil, or red pepper flakes, to enhance the flavor without relying on excessive amounts of oil or salt

Editor's Opinion on This Refreshing Summer Salad

This cucumber blueberry feta summer salad is a refreshing and vibrant dish perfect for warm weather. The combination of crisp cucumbers, sweet blueberries, and tangy feta creates a delightful contrast of flavors and textures. The scallions and parsley add a fresh, herbaceous note, while the honey-infused vinaigrette ties everything together with a subtle sweetness. It's a simple yet elegant salad that can be a great side dish or a light main course. The balance of ingredients is well thought out, making it both visually appealing and delicious.

Enhance Your Cucumber Blueberry Feta Summer Salad Recipe with These Unique Side Dishes:

Grilled Lemon Herb Chicken Skewers: Complement your Cucumber Blueberry Feta Summer Salad with these zesty Grilled Lemon Herb Chicken Skewers. The smoky flavor of the grilled chicken pairs beautifully with the fresh, crisp notes of the cucumbers and the sweet burst of blueberries.

Roasted Garlic Parmesan Asparagus: Add a touch of elegance to your meal with Roasted Garlic Parmesan Asparagus. The nutty, savory flavors of parmesan and the aromatic garlic will elevate the freshness of your summer salad.

Quinoa and Mango Salad: For a vibrant and colorful addition, try a Quinoa and Mango Salad. The quinoa adds a delightful texture, while the juicy mango brings a tropical sweetness that harmonizes with the blueberries in your main dish.

Spicy Shrimp Tacos: Bring a bit of heat to your table with Spicy Shrimp Tacos. The succulent shrimp with a kick of spice will contrast deliciously with the cool, refreshing flavors of your Cucumber Blueberry Feta Summer Salad.

Watermelon Mint Sorbet: End your meal on a refreshing note with Watermelon Mint Sorbet. The icy, sweet watermelon and the invigorating mint create a perfect palate cleanser after enjoying your summer salad.

Similar Recipes to Cucumber Blueberry Feta Summer Salad

Watermelon Mint Feta Salad: Imagine a refreshing blend of watermelon, mint, and feta cheese. This salad is perfect for a hot summer day, offering a burst of sweetness from the watermelon, a hint of coolness from the mint, and a savory touch from the feta.

Strawberry Spinach Salad: This delightful salad combines fresh strawberries, crisp spinach, and crunchy almonds. Tossed with a light balsamic vinaigrette, it’s a perfect balance of sweet and tangy flavors.

Mango Avocado Salsa: A vibrant mix of mango, avocado, red onion, and cilantro. This salsa is a tropical twist that pairs wonderfully with grilled chicken or fish, or simply enjoyed with tortilla chips.

Peach Arugula Salad: Juicy peaches meet peppery arugula in this summer salad. Add some goat cheese and toasted pecans, and dress it with a honey mustard vinaigrette for a delightful combination of flavors and textures.

Quinoa Tabbouleh: A healthy twist on the classic tabbouleh, this recipe uses quinoa instead of bulgur. Mixed with tomatoes, cucumbers, parsley, and mint, and dressed with a lemon vinaigrette, it’s a refreshing and nutritious dish.

Recommended Main Courses and Desserts to Pair With This Salad

Main Courses:

Grilled Lemon Herb Chicken: Elevate your summer dining with Grilled Lemon Herb Chicken. Marinate the chicken in a blend of lemon juice, garlic, and fresh herbs like rosemary and thyme. Grill to perfection, ensuring a juicy and flavorful bite. Serve alongside a medley of roasted vegetables and a light quinoa salad for a well-rounded meal. The citrusy notes from the marinade will complement the freshness of the cucumber blueberry feta summer salad perfectly.

Mediterranean Stuffed Peppers: Delight in the vibrant flavors of Mediterranean Stuffed Peppers. Fill bell peppers with a mixture of ground lamb or beef, cooked rice, tomatoes, and spices. Bake until the peppers are tender and the filling is savory and aromatic. Top with a sprinkle of feta cheese and fresh parsley. Pair this dish with the refreshing cucumber blueberry feta summer salad to balance the rich and hearty flavors of the stuffed peppers.

Desserts:

Blueberry Lemon Tart: Indulge in a delightful Blueberry Lemon Tart that combines the tangy zest of lemon with the sweetness of blueberries. The crust is a buttery and flaky pastry that complements the creamy lemon curd filling. Top it off with a generous layer of fresh blueberries and a dusting of powdered sugar for a refreshing and elegant finish.

Cucumber Mint Sorbet: Cool down with a refreshing Cucumber Mint Sorbet. This light and invigorating dessert features the crisp and clean flavors of cucumber and mint. Blend the ingredients together to create a smooth and icy treat that is perfect for a hot summer day. Serve it in chilled bowls or glasses and garnish with a sprig of fresh mint for an extra touch of elegance.

Why trust this Cucumber Blueberry Feta Summer Salad Recipe:

This cucumber blueberry feta summer salad recipe is a refreshing blend of flavors perfect for warm weather. The cucumbers provide a crisp texture, while the blueberries add a burst of sweetness. Feta cheese brings a creamy, tangy element that complements the scallions and parsley. The extra-virgin olive oil and white wine vinegar dressing, sweetened with a touch of honey, ties everything together beautifully. This recipe is simple, quick to prepare, and uses fresh, wholesome ingredients. Trust this recipe for a delightful, nutritious summer dish.

Share your thoughts on the Cucumber Blueberry Feta Summer Salad Recipe in the Recipe Sharing forum section. Let's discuss any tweaks or variations you've tried with this refreshing summer dish!

FAQ:

How do I prepare the cucumbers for the salad?

I usually peel the cucumbers, but you can leave the skin on if you prefer. Then, slice them into thin rounds or half-moons, depending on your preference.

Can I use a different type of cheese instead of feta?

Absolutely! Goat cheese or even a mild blue cheese can be great substitutes if you're not a fan of feta.

How long will this salad stay fresh?

This salad is best enjoyed fresh, but you can store it in the fridge for up to 2 days. Just keep in mind that the cucumbers might release some water, making the salad a bit soggy.

Can I add other ingredients to this salad?

Sure thing! Adding some toasted nuts, like almonds or walnuts, can give it a nice crunch. You could also throw in some cherry tomatoes or avocado for extra flavor.

Is there a substitute for white wine vinegar?

If you don't have white wine vinegar, you can use apple cider vinegar or even lemon juice. Both will give the dressing a nice tangy flavor.